So what so what do you think Logs? How’s it lookin? Fuckin perfect! The moment backstage I knew we had hit a level we hadn’t before 😮‍💨 Scroll across for backstage shots before pump up. With every shot we hit another person joined to watch, another shot, another person & I could feel it building with the energy around the outside area. I hit the last shot & the way @logan_robson walked up with his fist out & said “FUCKIN PERFECT” in that moment, the death walks, the tears, the almost fainting, the pain, the hunger, being alone all became justified……… we were on! @hartwell.fitness filmed these shots & had nothing to say but swear words 😂 & @ross_teamprocoach said some amazing words of encouragement but it was the stoic Logs that hit me the most. We’re not in this to be understood by the masses but it is the few that get it that we seek appreciation of the most & I was lucky enough to have of mine backstage with me in that moment & it will honestly live with me for the rest of my days The rest is history & it’s no wonder I broke down on @dave___1902 when it was all said & done, we have started something special here & I ain’t stopping until I can’t do it no more 🙏🏼

The master mind behind the @fit_breads all new formulas & flavours @hartwell.fitness 👏🏼💪🏼 This legend drove up from country NSW for the state & national shows & is the face behind the lens on most of my pics the last 3 weeks. Not just a snack maker but a nasty figure competitor herself & definite future pro follow her on her journey & definitely give @fit_breads a try & you won’t be disappointed Use “SAMG10” to sweeten the deal a little & support a fellow bodybuilder looking after her peers with food like mouth sex 😍😉🤤 #protein #health #snack #delicious #guiltfree #glutenfree #newrecipe #flavours #fitbread #bread #fast #easy

A moment in time 🤍 📸 @lore.esthete @empr___ @logan_robson @ifbbproleagueoz #beauty #beast #instamoment #photography #pose #poise #muscle #bodybuilding #routine #win #victory #workethic #inspiration #motivation

10 weeks out tomorrow for @amateurolympia #romania 92.7kg (204 lbs) lots of work to do but happy to do it 🙏🏼💪🏼 @logan_robson @sacrificecoaching @asnsouthy “GARDINER10” @fit_breads “SAMG10” @built.bynature “SAM10” @gold_class_tan . . . . #muscle #pose #bodybuilding #routine #happy #healthy #tattoo #tan #australia #amateur #olympia #train #training #nutrition #gym

Old school 💪🏼 . . #oldschool #biceps #arms #dumbbells

Good thing I’m lucky hey 😉 scroll right ➡️ 7 years is a long ass time. It included avg 4.5 meals a day or 11,500 meals of deliberate actions to embrace health & hypertrophy. 3000 hours in the gym & not one kickback while on the stair master 2500 hours of some sort of cardio based movement Now I’ll admit all 7 years haven’t been 100% commitment but a very large percentage, especially the last 4 years have been extremely focused. All this to gain 30kg or muscle, win 2 shows as an amateur & to finally start being recognised as somewhere near the top of my weight class & that’s just in aus. So please excuse my facials when you say how “lucky” myself or my competitors are or how you “could do it too, if I took some juice” Our favourite is people talking about turning pro is their first few years of competing 😂😂😂 yeah those guys sound extremely intelligent 👌🏼 Rule 1: fucking love exercising, building your health, your stamina, your strength & your resilience to the ups & downs of life. That’s it, that’s the only fucking rule & if you follow that rule then how far you can take this thing is only determined by time & that should not be a problem because you love it remember 😉 #health #muscle #transformation #gains #resilience #upsanddowns #bodybuilding #strength #7years #ifbb #lucky #happy #loveit

Just chilling minding mine 🖤 #chilling #ownlane #relax #visualise #goals #inthemoment #breathe

My 4 week off season showed some potential 🦍 11 weeks to go & we will pick up where we left off 🔪 📸 @lore.esthete Coach @logan_robson @fit_breads (SAMG10) @asnsouthy (GARDINER10) @built.bynature (SAM10) . . . #blackandwhite #photography #size #fullblown #gains #growth #tattoo #thick #thicc #juicy #bodybuilding #muscle

@lore.esthete 🖤 🥷 . . . #blackandwhite #casual #happy #myhappyplace #nostress #bekind #love #train #offseason #bulk #gains #growth #ifbb #muscle #bodybuilding

11 weeks out from @amateurolympia #romania So I’ve been keeping a secret & seeing you only live once, let’s fucking live this shit! I was going over to support @logan_robson in the @mastersolympiaofficial already & I would be a fool not to take the opportunity to put myself on one of the biggest stages in the world & have some fun 💪🏼 I’ve always said I’m not afraid of anything especially getting first or last on a bodybuilding stage but I am afraid of regrets & I have enough of those in my life to learn that if I don’t take this opportunity then this will be another one! # 93.4kg this morning & 7 days into this diet phase let’s push & see where we end up 🤍 @fit_breads (SAMG10) @asnsouthy (GARDINER10) @built.bynature (SAM10) @gold_class_tan . . . #olympia #bodybuilding #muscle #pose #aesthetic #physique #grind #cut #tattoo #chest #legday #tan #pushit #noregrets #noplanb #live

Time to get some Upper tiddies that wrap around my chin 😮‍💨👌🏼 That last rep was serious grind too 😂💩 . . @built.bynature (SAM10) @fit_breads (SAMG10) @asnsouthy (GARDINER10) . . #chestday #tiddies #muscle #bodybuilding #leanmuscle #tattoo #ifbb #olympia #benchpress

👶🐮 just before QLDs 👽 #legday #calves #leanmuscle #cramp