Life is a loop. We are constantly circling between understanding and experiencing. Thank you all for coming and making our bday so memorable 🏖 Super grateful to have met each and every one of you🤍 Happy bday to all the July babies 🎉 . . . #muchlove & #peace

大鬼瀑布(Big ghost waterfall) We seized the opportunity to river trace to this beautiful waterfall, the only ‘dry’ day we had for the past couple months. The trace itself is relatively easy with great variety. Grateful for good friends who share a passion for stunning gorges and creeks. P.S, I lost my sunglasses near this waterfall, if you happen to come across them please DM me😅 . . . . #rivertracing #hiddengems #nature #cascade #waterfall #taiwan #cliffjumping #clifffalling #whatisthedifference #goodvibes

It’s been 10days and I’m still here 💦 . . . 📷: @reinede_rien #rivertracing #cascades #waterfall #taiwan

I call dibs on this fall🙋‍♂️ . . . 📷: @xuewhaat #waterfalls #chasingwaterfalls #nature #naturelovers #photography #adventure #wanderlust #outdoors #rivertracing #photooftheday #taiwan

Mood. 🌊🌚🌝 . . . 📷: @kejmad #moods #vibes #aesthetic #fitness

Focus on your goals, don’t look anywhere but ahead. Work hard until you make yourself proud 👊💥 . . . 📷: @kejmad #fitnessmotivation #fitnesslife #fitnessgoals #fitnessjourney #dertermination #fitnesstrainer #personaltrainer #sunset #beachvibes #sunkissed

Sweat now, shine later ☀️ . . . 📷: @kejmad #fitnesslife #summervibes #spreadyourwings #fitnesscoach #personaltrainer

Why choose between ⛰ and 🌊 when you can have both? #waterfall #rockclimbing #cliffjumping #adventure #goodvibes #unfiltered

💀 or 🐼 Makeup: @slvndnr #halloween #resurrection #doctor #undead #redlightgreenlight #squidgame

You fight 😤 You dance 💃 and you make up ❤️ Model: @liuyisi_fr Credits: @imagesbykenny #lovewins #photoshoot

Fitness trainers shoot 💪💪 Model: @bellapengfit Credits: @darrenmelrosephoto #workthatbody #photoshoot

The hanging knee raise is one of my favorite abdominal workouts. It targets the rectus abdominals, hip flexors, and some obliques. The abdominals can be targeted, trained, and grown in muscular size and strength. Steps: 1. Dead hang from a pull-up bar or gymnastics rings with a grip that's comfortable, with your arms and legs fully extended, and feet off the ground. 2. Raise your knees towards your chest as high as possible.  3. Hold for a brief moment and slowly return to the starting position.  Hanging knee raises require enough upper-body strength to support your body weight. If you find them too challenging, you can try to do knee raises on the captain’s chair or Roman chair. Use the chair's two arms to support your body weight as you raise your knees. Q. Do you do abdominal workouts? Q. What abdominal workouts do you do? Comment below, and let me know what you think!⬇️⬇️⬇️ —————————————— Email me for 1-1 PT session💪 📧:[email protected] —————————————— 📷credits: @kejmad #lets #get #those #abs #fitness #fitnessprofessional #fitnesscoach #fitnessmotivation #personaltrainer