TRseXy with @michelle.thestudiobyjk is full of fun, dancing, and a kickass full body workout using TRX straps 🙌🏻 Take a sneak peak into one of the cardio segments in her class 💖 #proudmary #trx

We are brave, powerful, wise, sexy, determined, fierce, badass - we are WOMEN ✨ We are not defined by our physical appearance and offer the universe so much more than how we look. We are capable of running the world when we all stand together and lift eachother up 💖#happyinternationalwomensday

Who run the world?! GIRLS 💖Tomorrow we kick off our #internationalwomensday celebration a little early with a new release for our Online Studio Addicts with ALL the bad b*tch energy you could ask for 🙌🏻 We love when #womensupportwomen 💖 Tag a bad b*tch in the comments below and let her know how amazing she is ✨

Swipe to see the moment that inspired this picture 💖 Saturday Jam ending with #thisisme for the cooldown is 💯

You won’t want to miss out on this month’s Hot Seat dance 😅🔥 #slowmotion Each class has one chair dance (that changes every month!) that is broken down by your instructor step by step. The rest of class is all toning and designed to bring out your inner badass to your favorite dirty songs 😜 Come get your sexy on!! 🔥 Tuesday- 5:15pm with @jordansportsman Thursday- 6:30pm with @kayleigh.thestudiobyjk Friday- 9:00am with @kayleigh.thestudiobyjk

If you’re not on The Studio Online you’re missing out on @jamiekinkeade.thestudiobyjk singing while everyone else is dying just a little bit 🤣 This was a core BURNER 🔥available now on our Online Studio on 6 different apps! Whoop whoop!! 💖 #fitnessforlife #abworkout #womeninbusiness #springfieldmissouri

We like to do things a little different here at The Studio 😜 Our Feel Me Flow class is a vinyasa yoga experience mixed with new & old school hip hop, R&B, and a whole lot of attitude ✌🏻 and we’re always down for some dancing ✨ #yogaflow #dance #fitness #reels

The Studio Brunch Club: Red Lipstick Lifted Edition 💋 We danced, we cried, and we learned that our bodies are so so SO much more than our physical appearance. When a room full of amazing people join together- magic happens ✨

Every now and then you gotta go in the back of that closet and pull out that freakum dress!😜 Have you checked out the new release on The Studio Online? Hot Seat 6 with Gorilla as the featured chair dance is a 45 minute low impact toning workout that’ll get you feeling hot in more ways than one 🔥🔥🔥 Grab the outfit that makes you feel the most confident and get ready to get sweaty. #confidence #fitnessmotivation #danceexercise #beyonce #reels

Each of us has things we love. These things are both deeply enjoyable, and they fit ourselves into the vision of who we would like to be. When we’re doing them, we feel both fun and joy in the moment, but also feel content with the person we’re aiming to be. Focus on the things that make your life more full of love and less full of “I should or I have to” 💖 #loveyourself #fitness #motivation

Who’s ready for the #superbowl !?!🏈 We kicked off our Sunday with Game Day Ignition (basically just a room full of a bunch of badass Studio Addicts😜) with a tribute to the upcoming half time show artists. Who are you most excited to see?!💖

Valentine’s Themed classes: Wednesday: 7:15pm PUMP UP THE JAM (live for $10 drop-in and streamed on the app) w/ @camwhite15 Thursday: 5am PUMP UP THE JAM w/ @jamiekinkeade.thestudiobyjk 5am L.I.T w/ @camwhite15 Saturday: 8am Galentine’s Dance Party (live and streamed) w/ @jamiekinkeade.thestudiobyjk 9:30am BARRE HIGH (live and streamed) w/ @jade.thestudiobyjk Monday: 5am BARRE HIGH w/ @jade.thestudiobyjk 9am L.I.T. w/ @jana.thestudiobyjk (live and streamed) WHICH CLASS(ES) are you taking? ...