Not an original Ghanaian combo but definitely something my coastal Ghana tribes will whip up. Shout out to Fantes and Gas. We build castles in our tummies😂. The best way to start the weekend is with a hearty breakfast/brunch💕. Treat yourself like the KING/QUEEN you are. Enjoy the good stuff 😋 #breakfast #brunch #ghana #dundee #Gas #fantegirl #unitedkingdom Background 🎵 by @asakemusic

Waakye is a Ghanaian dish made from rice and black eye beans. Waakye originates from the Northern part of Ghana and It's very popular street food across all regions. The beans is cooked with Sorghum stalk till tender before the rice is added. The red dried sorghum stalk gives the dish its characteristic flavor and a red appearance. It is served with one or more of the following - Wele(cow hide) Stew, fried fish, fried beef, boiled eggs, gari, spaghetti, shito, fried plantain and a dry salad usually consisting of lettuce, carrots, tomatoes and onions. Background music by @jhustv @sonymusic_ent #dundee #ghana #unitedkingdom

This is another variation of Okra Stew/Soup which is gradually gaining traction and fast becoming a favourite amongst Ghanaians. Okra soup originated from the Ewe ethnic group in the Volta Region of Ghana. The Gas also have a very similar version. Okro Soup can be prepared with the popular Zomi (red oil) which gives it a distinct taste, Sunflower oil or no oil at all as seen in the video, depending on preferences. This can be eaten with Banku, Kenkey, Akple or Eba #dundee #ghana #unitedkingdom I don't own rights to the background music @olivetheboy

This is a West African inspired version of an okra and tomato stew. There are different styles of Okra Stew recipes across the country with the most popular being the Ga and Ewe style. The Ga style as seen here is made from chopped okras, a rich palm oil tomato base stew, chopped garden eggs, and an assortment of protein. This can be paired with Banku, Kenkey, Akple or Rice. #ghana #dundee

Angwamo (Braised rice) is a Ghanaian style of cooking rice. It is known as angwamo in the Akan language, literally means "oil rice" or omɔ kɛ fɔ(omor ker for) in the Ga language. This is usually cooked with cured beef for a distinct flavour. It is usually served with some vegetables and protein to balance the diet. Angwamo is served with ground pepper(similar to a salsa) or shito. It can be served with any protein of choice eg. Fried eggs, sardine, corned beef, gizzards, sausage, pork, goatmeat etc #ghana #dundee

Gari and beans is a popular Ghanaian dish made of black eyed beans and topped with blanched palm oil with caramelized onions. It is usually common in the southern parts of Ghana popularly called bober, borbor, gobɛ, yo ke gari and even red red. This is usually served with a side of fried ripe plantain. However in recent times there have been more additions such as fried fish, spicy gizzards, sausage, avocado, boiled eggs to name a few. This can also be paired with rice. #ghana #dundee #unitedkingdom

In Ghanaian cuisine, Banku and Akple are swallow dishes made of a slightly fermented cooked mixture of corn and cassava doughs formed into single-serving balls. Akple is preferred by the people of the southern regions of Ghana—the Ewes. Banku is a softer variety eaten by the GaDangmes (or Gas), while the Fantes also have a firmer variant of the dish called ɛtsew. #ghana #dundee #unitedkingdom

Back from Hiatus 💝 This is Abobi Tadi. Abobi means Anchovies in the Ewe language from Ghana. It's popularly known as Keta School boys in Ghana. Prepared with fresh grounded pepper and coconut oil. Can be served with any swallow - Eba, Akple, Banku etc #ghana #dundee

THE GHANA FAIRY 😘 If the money you have cannot solve the problems you have EAT THAT MONEY 🤣 #unitedkingdom #ghana #food

Took myself on a Breakfast date in my kitchen 🤣 And Instagram gave me the perfect song for my video 😍 #sunday #ghana #dundee #breakfast #guthealth #foodie #teestavern #afrobeats

Sunday meal 💕💕💕 Who's in the mood for Rice Balls and Peanut Butter Soup 🍲 aka Omutuo and Nkatenkwan 😘 Yes I'm Ghanaian, Eggs are constant with every meal 😜 I don't know about you, but I need a few more hours; not ready for Monday 🤣 #sunday #ghana #riceball #peanutbutter #foodie #teestavern

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