Spartans!! There will be 15 sessions of Community Workouts across 6 states of Malaysia 🇲🇾 throughout the month July 2023 💪 This will be a month filled with exciting Spartan events you won't want to miss! 🏋🏽🔥🎧 For those who ➡️ feel they're not ready for the ultimate challenge, ➡️ want to improve their skills and better prepare for the race, ➡️ love to get to know more race buddies & grow their community Mark your calendar 📅 and stay tuned as we will be opening up registration for each event ➡️ Sign up via LINK IN BIO. Practice makes perfect. Consistency is the key to success. | 1 EVENT 5 RACES | 🧡❤️💙💚🖤 Spartan Race is back in Kuala Lumpur, Malaysia 🇲🇾 ! REGISTER NOW and be part of the Event of the Year !! Limited slots available. 🏅KL Trifecta Weekend 2023🏅 🔥28-29 OCTOBER 2023🔥 🔥REGISTRATION NOW OPEN🔥 LINK IN BIO 👉 http://sprtn.im/42aBfEI 🎟️ #SpartanRace #Spartan #SpartanRaceMY #SpartanMY #SpartanSarawak #SpartanKL #SpartanTrifecta2023 #SpartanSprint #SpartanSuper #SpartanBeast #SpartanExtreme #DoToughShit

| 1 EVENT 5 RACES | 🧡❤️💙💚🖤 Spartan Race is back in Kuala Lumpur, Malaysia 🇲🇾 ! BIGGER BOLDER BETTER than ever before !! 🙌 REGISTER NOW and be part of the Event of the Year !! Limited slots available. 🏅KL Trifecta Weekend 2023🏅 🔥28-29 OCTOBER 2023🔥 🔥REGISTRATION NOW OPEN🔥 👉 LINK IN OUR BIO 🎟️ http://sprtn.im/42aBfEI #SpartanRace #Spartan #SpartanRaceMY #SpartanMY #SpartanSarawak #SpartanKL #SpartanTrifecta2023 #SpartanSprint #SpartanSuper #SpartanBeast #SpartanExtreme #DoToughShit

WE ARE BACK! 💥 SPARTAN RACE MALAYSIA 2023 TRIFECTA WEEKEND 🔥28-29 OCTOBER 2023🔥REGISTRATION NOW OPEN🔥 ** LINK IN BIO ** https://my.spartan.com/en/race/detail/8069/overview It's gonna be BIGGER, BOLDER, BETTER than ever before. And for those of you who signs up within the first 3-DAYS (72 HOURS) from now on until 30th April 2023 9:59AM, we are rewarding you with an additional Official Merchandize - SPARTAN Training Top worth MYR 179 ! Rally your fellow Spartans. Start your training. Get ready to conquer every obstacle coming your way. AROO ! AROO ! AROO ! 💪🏻 #SpartanRace #Spartan #SpartanRaceMY #SpartanMY #SpartanTrifecta2023 #SpartanSprint #SpartanSuper #SpartanBeast

| HAVE YOU JOINED A SPARTAN RACE YET IN 2023 ? 🏃‍♂️🏃‍♀️ | Of all the brutal & challenging races across Asia 🌏 thus far in this first half of 2023, WHAT'S BEEN YOUR HIGHLIGHT OF THE YEAR TO-DATE ? Drop it in the comments below ⬇️ 🔥 28th-29th October, KL Trifecta Weekend 2023 awaits you.🔥 | 1 EVENT 5 RACES | 🧡❤️💙💚🖤 🏅KL Trifecta Weekend 2023🏅 🔥28-29 OCTOBER 2023🔥 🔥REGISTRATION NOW OPEN🔥 👉 LINK IN OUR BIO 🎟️ http://sprtn.im/42aBfEI #SpartanRace #Spartan #SpartanRaceMY #SpartanMY #SpartanSarawak #SpartanKL #SpartanTrifecta2023 #SpartanSprint #SpartanSuper #SpartanBeast #SpartanExtreme #DoToughShit

It's #SpartanSaturday !! Kickoff your weekend with a 30-minutes AMRAP workout led by Spartan Brand Ambassadors @amanda_chenw & @abood2.mo 💪🏼🎧 🔱 🏋🏻 🔥 28th-29th October, KL Trifecta Weekend 2023 awaits you.🔥 | 1 EVENT 5 RACES | 🧡❤️💙💚🖤 🏅KL Trifecta Weekend 2023🏅 🔥28-29 OCTOBER 2023🔥 🔥REGISTRATION NOW OPEN🔥 👉 LINK IN OUR BIO 🎟️ http://sprtn.im/42aBfEI #SpartanRace #Spartan #SpartanRaceMY #SpartanMY #SpartanSarawak #SpartanKL #SpartanTrifecta2023 #SpartanSprint #SpartanSuper #SpartanBeast #SpartanExtreme #DoToughShit

Our Community Workout in Brunei 🇧🇳 continues this weekend !! Join us at our Ambassador Gym - @helmiabdullahfitness and start your training for the KL Trifecta Weekend 2023 🏅 This workout is designed for beginners, but everyone is welcomed to join the fun. 👉🏼You will learn how to build strength and endurance required to start your Spartan journey, with the experienced local trainers & coaches🔥 Date : Sunday 9th July 2023 Time : 7:00 AM - 9:00AM Venue : @helmiabdullahfitness, Bangunan PA Siti Rafeah, Kpg Mata-Mata, Bandar Seri Begawan, Brunei 📌Register for the Community Workout here via WhatsApp : https://wa.me/6737173390 LINK IN BIO | 1 EVENT 5 RACES | 🧡❤️💙💚🖤 Spartan Race is back in Kuala Lumpur, Malaysia 🇲🇾 ! REGISTER NOW and be part of the Event of the Year !! Limited slots available. 🏅KL Trifecta Weekend 2023🏅 🔥28-29 OCTOBER 2023🔥 🔥REGISTRATION NOW OPEN🔥 LINK IN BIO 👉 http://sprtn.im/42aBfEI 🎟️ #SpartanRace #Spartan #SpartanRaceMY #SpartanMY #SpartanSarawak #SpartanKL #SpartanTrifecta2023 #SpartanSprint #SpartanSuper #SpartanBeast #SpartanExtreme #DoToughShit

| BIGGEST COUNTRY : Leaderboard as at 6 JULY 2023 | For the 1st time in history - we are launching The Biggest Country competition in the KL Trifecta Weekend 2023, celebrating fellow Spartans coming from all over the world to be part of this event of the year ! We @ Malaysia 🇲🇾 is proud to host Spartans coming from more than 18 countries who have signed up thus far. With our neighboring Singapore 🇸🇬, Brunei 🇧🇳 & Indonesia 🇮🇩 currently taking the lead, we looking forward to see more of you coming from different part of the worlds, together for an Amazing Racecation in Kuala Lumpur - the Melting Pot of Asia. More international racers are signing up in the past 2 weeks, and we welcomed new Spartans from Maldives 🇲🇻 & New Zealand 🇳🇿 🙌❤️ Don't forget to tag and invite your countrymen to join us!! AROO! AROO! AROO!💪🏼 KL Trifecta Weekend 2023 in Malaysia on 28-29 October awaits you. | 1 EVENT 5 RACES | 🧡❤️💙💚🖤 🏅KL Trifecta Weekend 2023🏅 🔥28-29 OCTOBER 2023🔥 🔥REGISTRATION NOW OPEN🔥 👉 LINK IN OUR BIO 🎟️ http://sprtn.im/42aBfEI #SpartanRace #Spartan #SpartanRaceMY #SpartanMY #SpartanSarawak #SpartanKL #SpartanTrifecta2023 #SpartanSprint #SpartanSuper #SpartanBeast #SpartanExtreme #DoToughShit

| BIGGEST TEAM : Leaderboard as at 7 July 2023 | CONGRATULATIONS to @elevationfitnesskuching for leveling up once again - this time right up to the 2nd Position ! Team SUF by @shummun, although down to the 3rd position, is still following closely right behind. Meanwhile @ocr.warriors.my - still remain strong and leading in The Biggest Team in the upcoming KL Trifecta Weekend 2023. This week we also witnessed @afterburnkl.fit rising up to 7th place, and @ocrsoul.my entering Top 10. We applaud the team's efforts as the number of members keeps growing. Don't forget to tag and invite your friends to join us in creating the team. AROO! AROO! AROO!💪🏼 KL Trifecta Weekend 2023 in Malaysia on 28-29 October awaits you. | 1 EVENT 5 RACES | 🧡❤️💙💚🖤 🏅KL Trifecta Weekend 2023🏅 🔥28-29 OCTOBER 2023🔥 🔥REGISTRATION NOW OPEN🔥 LINK IN OUR BIO 👉 http://sprtn.im/42aBfEI 🎟️ #SpartanRace #Spartan #SpartanRaceMY #SpartanMY #SpartanSarawak #SpartanKL #SpartanTrifecta2023 #SpartanSprint #SpartanSuper #SpartanBeast #SpartanExtreme #DoToughShit

💥BACK BY POPULAR DEMAND for THE LAST TIME - 24 HRS ONLY💥 Sign up for KL TRIFECRA WEEKEND 2023 - SPRINT / SUPER / BEAST / HH4H anytime on the 7TH JULY 2023 - within the 24 HOURS, we will be rewarding you with an additional Official Merchandize - SPARTAN Training Top worth MYR 179 ! * To be shipped to all Malaysian attendees within 2-3 weeks. International attendees to collect on Race Day * | 1 EVENT 5 RACES | 🧡❤️💙💚🖤 Spartan Race is back in Kuala Lumpur, Malaysia 🇲🇾 ! REGISTER NOW and be part of the Event of the Year !! Limited slots available. 🏅KL Trifecta Weekend 2023🏅 🔥28-29 OCTOBER 2023🔥 🔥REGISTRATION NOW OPEN🔥 LINK IN BIO 👉 http://sprtn.im/42aBfEI 🎟️ #SpartanRace #Spartan #SpartanRaceMY #SpartanMY #SpartanSarawak #SpartanKL #SpartanTrifecta2023 #SpartanSprint #SpartanSuper #SpartanBeast #SpartanExtreme #DoToughShit

💥BACK BY POPULAR DEMAND for THE LAST TIME - 24 HRS ONLY💥 Sign up for KL TRIFECRA WEEKEND 2023 - SPRINT / SUPER / BEAST / HH4H anytime on the 7TH JULY 2023 - within the 24 HOURS, we will be rewarding you with an additional Official Merchandize - SPARTAN Training Top worth MYR 179 ! * To be shipped to all Malaysian attendees within 2-3 weeks. International attendees to collect on Race Day * | 1 EVENT 5 RACES | 🧡❤️💙💚🖤 Spartan Race is back in Kuala Lumpur, Malaysia 🇲🇾 ! REGISTER NOW and be part of the Event of the Year !! Limited slots available. 🏅KL Trifecta Weekend 2023🏅 🔥28-29 OCTOBER 2023🔥 🔥REGISTRATION NOW OPEN🔥 LINK IN OUR BIO 👉 http://sprtn.im/42aBfEI 🎟️ #SpartanRace #Spartan #SpartanRaceMY #SpartanMY #SpartanSarawak #SpartanKL #SpartanTrifecta2023 #SpartanSprint #SpartanSuper #SpartanBeast #SpartanExtreme #DoToughShit

Join our next Spartan Community Workout supported by Shum Ultimate Fitness and get prepared for the KL Trifecta Weekend 2023. This workout is a FREE event designed for beginners, but everyone is welcome to join the fun. 👉🏼You will learn how to build strength and endurance required to start your Spartan journey, from our very own Spartan Ambassador, SGX Coach @shummun🔥 Stand a chance to win Spartan merchandises & promos through this community workout event ! Date : Sunday 9th July 2023 Time : 4:00 PM - 5:30 PM Venue : Shum Ultimate Fitness, Ipoh, Perak 📌Register for the Community Workout here via WhatsApp : https://wa.me/60165631610 LINK IN BIO | 1 EVENT 5 RACES | 🧡❤️💙💚🖤 Spartan Race is back in Kuala Lumpur, Malaysia 🇲🇾 ! REGISTER NOW and be part of the Event of the Year !! Limited slots available. 🏅KL Trifecta Weekend 2023🏅 🔥28-29 OCTOBER 2023🔥 🔥REGISTRATION NOW OPEN🔥 LINK IN BIO 👉 http://sprtn.im/42aBfEI 🎟️ #SpartanRace #Spartan #SpartanRaceMY #SpartanMY #SpartanSarawak #SpartanKL #SpartanTrifecta2023 #SpartanSprint #SpartanSuper #SpartanBeast #SpartanExtreme #DoToughShit

| WHAT TO EXPECT IN THE RACE SIMULATION | Amazing reels by @coach_dr_shazif from the previous session of Race Simulation held in @ozone_fitness_my. For those who managed to sign up, this session will prepare yourself both physically and mentally for the KL Trifecta Weekend 2023. It's an excellent opportunity for 1st timer to learn the best practices and approaches towards each obstacle, as well as a good refresher training for the experienced ones. Stay tuned as we'd have the next session opening up for registration very soon ! 👉🏼Learn from the recent SEA Games 🥈🥉🥉🥉winning National OCR Team Captain @tobee_teng and @ozone_fitness_my Head Coach @cwai_leong !! 🔥 Date : Sunday 9th, July 2023 Time : 7:00 AM - 9:00 AM Venue : Ozone Fitness @ozone_fitness_my (https://goo.gl/maps/FFqBSrrfSrVopVza6) 📍KUALA LUMPUR TRIFECTA WEEKEND 2023📍 🔥REGISTRATION NOW OPEN🔥 http://sprtn.im/42aBfEI 👉 LINK IN OUR BIO 🎟️ #SpartanRace #Spartan #SpartanRaceMY #SpartanMY #SpartanSarawak #SpartanKL #SpartanTrifecta2023 #SpartanSprint #SpartanSuper #SpartanBeast