Hair Tutorial 🧖🏻‍♀️ Les enseño paso a paso cómo hacerse este look de pelo súper Voluminoso y Sin Frizz ✨ Usando la nueva colección Nutrient Blends de @pantenemexico sin sulfatos, parabenos ni colorantes!! #pelopantene #publicidad

Recipe: 🥭🍵🍃 YOGURT MANGO MATCHA 1 taza de leche de almendra sin endulzar + más al gusto 1/2 mango (de preferencia congelado) 1/4 taza de yogurt griego sin endulzar 1 sashet proteína vegana sabor MATCHA VANILLA @habitsbynfk 1 cucharadita vanilla Hielos al gusto Enjoy!!!! #smoothie #habitsrecipe #habitsbynfk

Set goals. Make a plan. & HUSTLE. Be consistent and you can achieve anything 💗👏🏻✨ Yo me propuse al inicio del año correr un medio maratón en menos de dos horas, ya en unos días lo corro y veremos si lo logro pero lo importante es que me lo propuse y he trabajado diario en poderlo lograr!!! T-4 days 👏🏻 🏃🏻‍♀️

10 Acts of Self Love It’s ok not to be okay, and sometimes we just need to change our mindset, boost our mood and love ourselves a little more. But don’t let the bad moments consume you. Here are 10 simple thing you can do when you are feeling down. Make a yummy breakfast and plate it pretty 🥞 Go for a walk and listen to a podcast🏃🏻‍♀️ Write down things you are grateful for ✍🏻 Get dressed up and make yourself feel pretty 😍 Get sunlight ☀️ Listen to your favorite song 🎧 Turn the music up ...

Recipe 🍅🌿 Roasted tomato basil soup Super easy and healthy Ingredients: 18 tomatoes 1 small onion 3 garlic cloves Olive oil (about 1/4 cup, enough to fully coat) Salt and pepper to taste 1 cup fresh basil Chicken or veggie broth to thin soup to liking Oven roast tomatoes coated with oil, onion and garlic for 40-60 mins until completely blistered. Blend with fresh basil and broth to thin. Taste and add any other seasonings to taste :) Enjoyyy ———— Receta 🍅🌿 Sopa tomate rostizado con albaha...

CHOCOLATE CHIP OATMEAL COOKIES Ingredientes 1 huevo  1/4 taza tahini 3 cucharadas aceite de coco derretido 1/4 taza maple 1 cucharadita extracto de vainilla  1 taza hojuelas de avena sin gluten  1/4 taza harina de almendra 1 cucharadita polvo para hornear  1/2 taza chispas de chocolate   1/2 taza nueces en trozos 1/2 cucharadita sal de mar Y más para espolvorear arriba de la galleta antes de hornear Preparación 1. Precalentar el horno a 350 F o 180 C. 2. En un tazón grande, mezclar el huevo, t...

GREEN PROTEIN POWER SMOOTHIE 💚!!!! Recipe 1 cup almond milk unsweetened 2 scoops @habitsbynfk vanilla protein (1 sashet) 3 celery sticks 1 cup frozen spinach 1/2 banana 1 tbsp peanut butter Ice to taste Receta: 1 taza leche de almendra sin endulzar 2 scoops @habitsbynfk sabor vanilla (o 1 sashet - es la porción individual) 3 varitos de apio 1 puño de espinacas congeladas 1/2 plátano congelado Hielos al gusto Enjoyyy :))

Simple running tips for beginners 🏃🏻‍♀️ 👟 1. Lay your WORKOUT clothes out the night before. 2. GET UP and get moving in the morning- don’t talk yourself out of it. 3. Buy good running SHOES- they don’t have to be fancy, I’m loving Hoka right now. 4. INTERVALS!!! It’s the best way to build endurance and condition. 5. Do SHORT running intervals (20 mins or so) 6. Start SLOW- slow pace 6-7km/hr + fast pace 10-12km/hr. 7. STRETCH- your body needs to cool down and recover. 8. Run every other day. CO...

Happy 60th Bday a mi mama, mi doula, mi inspiración e ejemplo a seguir!! Love you so much 💖🤍💗💖 to many many more 🥰😘

Blackened Salmon 🐟 Seriously the most delicious blackened salmon eveeeer and super healthy & easy to make. Pro tip: make triple+ the splice blend and save to have on hand. Splice Blend MUSTS: 1 tsp paprika powder 1 tsp ground cumin 1 tsp onion powder 1 tsp garlic powder 1/2 tsp chili flakes Salt and pepper to taste Optionals: 1 tsp ancho chili powder 1 tsp cilantro or parsley powder 1 tsp dried rosemary Pinch of cayenne pepper Pinch of lemon pepper *you can add all or a few, whatever you...

3 tips para tener mucho más volúmen y tener un pelazo para un evento 1. @pantenemexico 2. @pantenemexico 3. @pantenemexico 😜 No saben el volumen que te da el kit completo de shampoo, acondicionador y aplicar el volume multiplier al terminar de peinarme- tienen que probarlos!! #pelopantene #publicidad

Noa at the end is a mood.. 😒 #foodcoma hits hard 😅