.🏋️‍♀️🏃‍♀️📆 Class Schedule September 2023 . Beginners Fitness • Day and Time: Monday @ 6:30pm • Program Description: Learn correct lifting techniques and build healthier habits in a structured class. No experience needed. • Pricing: • €80 x 8-week block • €120 x 8-week block + 8-week gym membership (save €40) . Transformation Program • Day and Time: Monday & Wednesday @ 7:30pm • Program Description: Guided gym sessions, personalised programme, 8-week unlimited gym access, calorie and macro orientated food plans, education, extensive recipe booklet, and weekly check-ins. • Everything you need to succeed in the one package • Experience not necessary – just 100% commitment • Pricing: All-inclusive for €250 (worth over €350) . Strength and Conditioning • Day and Tine: Tuesday & Thursday @ 7:00pm • Programme Description: Structured class focused on building whole body strength. Challenge yourself to be healthier, more toned body & stronger than ever. • Suitable for those with gym experience. • Pricing: • €80 x 1 class/week • €120 x 1 class + gym access (save €40) • €150 x 2 classes/week (save €10) • €200 x 2 classes + 8-week gym membership (save €40) . HIIT • Day and Time: Wednesday @ 6:30pm • Programme Description: Short bursts of high-paced, high-intensity exercises to challenge yourself, increase fitness, and burn calories quickly. • Fitness Level: Basic level of fitness necessary; not suitable for individuals with injuries or health conditions that may prevent high-intensity activities. • Pricing: • €80 for an 8-week block • €120 for 8 classes + 8-week gym membership (save €40) . Student Strength and Conditioning • Day and Time: Tuesday @ 4:30pm • Programme Description: Learn safe gym use, proper lifting techniques by following a programme designed for full body strength and toning. • Build healthy habits from the start • Target Audience: Ideal for students looking to build strength and get comfortable with training in a gym environment • Pricing: • €60 for an 8-week block • €100 for 8 classes + gym membership (save €30) . Simply DM to book or for any questions

What structure, hard work and commitment can do. So proud of all these girls, well done to all of you, but your journey is only starting, a healthy lifestyle is the end goal, building habits to healthier, stronger and happier. . Are you ready to make the change? 🔥

New Timetable 🔥 Beginner Fitness: Monday @ 7pm 13th March (8weeks) €70 or €10 PAYG 8 Week Transformation: Monday & Wednesday @ 8pm 13th March - 3rd May (8 weeks) €200 Strength and Conditioning: Silver Package 🥈 Tuesday or Thursday @7pm 14th March (6weeks) €55 x1 / €100 x2 or €10 PAYG Strength & Conditioning Gold Package 🥇 Tuesday or Thursday @8pm 14th March (8 weeks) €200 HIIT Wednesday @7pm 15th march (6 weeks) €55 or €10 PAYG DM to book Limited spaces Returning clients please make contact to ensure your space if you haven’t already

The Glute and Abb Programme! 🍑 So excited to start this class, and take part in it myself! 🍑 In 8 weeks time you will be delighted you started 🍑🔥

It’s 2023! Time to make it a good one! 🔥

. Eat, Sleep, Gym, Repeat! . Sounds Simple! 🙈🥴

End of season. ⚾️ Now time to reassess and build 📈 Big futures for these lads!

A taster before the full video! @coachdenismac @thecreativedon__ . Aim was to get in the best condition I could without putting my body under too much pressure as I had so much more going on. . This is where it got to🤷‍♀️ . At the time I was frustrated with myself over different things but Looking back I’m proud of what I managed to achieved. . Sometimes you have to take a step back to appreciate the full picture! . A great experience thanks to @thecreativedon__ and @coachdenismac

Happy 9th Birthday 🎉 you absolute queen 👸 . Keep breaking rules, push boundaries and throw sass around like it’s confetti 🎊 . Don’t ever compare yourself to others cos no one can compare to you! Don’t ever change, Keep being you! . HBL 💋 .

Keeping up with the tic tic trends

. Consistency, Accountability And Results 📈 . Consistency is the key to achieve results! . No matter what the end goal is, you must be consistent in your efforts to see progress. . Guidance and education is obviously a hugely important aspect, Having an appropriate programme and repeating it day in, day out. Repeating it when you want to and when you don’t. . a lot of time we know what to do to achieve our end goal. . So why is it that so many don’t? . Accountability is what is the difference between many staying consistent and achieving results and those who don’t. Not only for all my amazing clients but for me too. . I know how to train🏋️‍♀️ I know what to eat 🥕 but the accountability to @coachdenismac has been the difference between me spinning my wheels and achieving results. He also took none of my excuses🤷‍♀️, called me up on my shit 🤦🏼‍♀️ and pushed me to better myself not only physically 💪🏻but with work 👩‍💻and college too💻📚. . Iv cursed you enough @coachdenismac 😂 , it’s about time I said thank you 🙏😂 . If you have a goal; 🔹make a plan, 🔹stay consistent and 🔹find a way to keep you accountable- get a friend, family member or a coach to keep u on track

. Fit, Strong and Girlie. . I like the gym, I also like make up, . I like runners, I also love heels, . I like early gym sessions and I like late night drinking sessions . I like to look strong and I like to look feminine. . Guess what, you don’t have to choose. . Muscle doesn’t make u look masculine. . Being strong is not only for men. . And the gym is for so much more than just your physique. . Im lucky enough to have found what I love and being physically strong helps me be mentally strong. It’s not for everyone and that okey. But if it is; Life lesson 101🟢 ⭕️Eat ur protein ⭕️Drink ur water ⭕️And do your squats