✨ the physical benefits are an added plus, you will feel the best in your Silhouette 10/20/30 years from now • the platform is made to leave you walking out of each video stronger both mentally and physically can you walked in. Don’t believe me? See for yourself …

Casual @cbsnews JK the little girl entrepreneur inside of me is actually freaking out!! Thank you SO much to everyone who tuned in, and thank you SO much to everyone who has been by my side throughout the pandemic to turn this baby into a bigger and bigger family every single day. Thank you to @tonydokoupil and @elainequijano for this meaningful discussion And a very special thank you to Sheri at CBS who made this all possible!

The Silhouette by Alexis APP offers you the most diverse collection of Barre Sculpt, Pilates, and Power Dance Cardio workouts. Members receive 6 new workouts a month, a suggested weekly schedule, and so many more surprises throughout the year. Head to SilhouettebyAlexis.com to start your free 7-day trial and see for yourself what all of the hype is about!

True or False: Standing Power Leg Flows are your most favorite way to feel strong, empowered, and confident in your own skin My answer: TRUE 💯 Again and again and again Flexibility woven with balance challenges woven with repetitive movements to build muscular endurance plus mobility to keep my joints feeling good for years and years to come = my favorite recipe 😉 Good thing there are 100’s of variations like this one on the APP

Micro goals lead to big results - and it’s not too late to start! Think about this - how do you want to FEEL when you’re closing out this year? Do you have a healthy habits routine you can consistently return home to? Do you ENJOY your current routine? Let’s make it happen together this year ✨

*KILLER BANDED ABS* - Sound on! From the new ‘Banded Barre Burn’ routine on the APP Take this with you anywhere, as all you need is a band! 📲 Download the app to try the full routine with me (Sale ends tomorrow - Use the code SUMMERSALE2023 for 30% off at SilhouettebyAlexis.com)

Take the guesswork out of it - enjoy a weekly schedule made for you, and at least 6 brand new workouts a month (over 400+ Barre Sculpt, Deep Pilates Flows, and Power Dance Cardio routines are already waiting and filtered for you) > Use the code STRONGSUMMER2023 for 30% off today at Studio.SilhouettebyAlexis.com (click the ‘monthly’ option) Ready for a SilStrong Summer?

An SBA Full-Body flow that activates every major muscle group in your Silhouette (Psst … I’m teaching this in the Live [zoom] studio this Sat) ✨ Spice up your routine and move around with ease - there is so much power in the transitions! Integrate Pilates classics with some “Sil Swag” (and then on the APP we put it to a good house beat). 📌 Save/Share to try 📲 Download the APP to try 400+ Barre Sculpt, Deep Pilates Flow, and Power Dance Cardio routines with me 💻 Head to SilhouettebyAlexis.com to join a LIVE zoom class streamed from NYC 🖤 Set is by @fabletics #FableticsPartner

Can you relate? (Psst … it’s the best excuse when you need to recharge your social battery 😉) #SBAFAM

From the “FIRE ABS” Silhouette Style, this series uses the ball to take your mind-body connection to the next level, therefore making the most of your time in the most gentle and effective way Set by @beyondyoga Using my favorite prop by @reformerloops (*Use code SILHOUETTE for 20% off) 📲 Download the APP today!

When you meet a person, do you notice their body language? Are they standing tall and energetic like they are proud to meet you? Being fluid and comfortable in your own Silhouette can change your performance level, how you engage with others, maybe even your relationships. I used to hide behind baggy clothes when I hated how I looked and how I felt. Then I decided to celebrate what makes me unique. That energy is contagious, people respond positively. How are you smiling today?

Say it with me - ‘We are not here to be perfect, we are here to progress’ and that is what keeps it so challenging and fun! What would be the point if we were showing up perfect everyday? This week’s newest drop on the APP features one of my favorite core exercises (shown here) that has taken me years of practice and consistency to get (especially on the ball and uneven sand 🤣) So I just want you to remember to laugh with me, let’s laugh at ourselves, and remember we are on our journey together to be just 1% stronger each day Have you tried “Fire Abs in Costa Rica” yet? If you’re new to the practice I suggest trying it without the ball first!