Healthy and robust shoulders not only benefit our training but also our quality of life 😅Challenging our shoulders in positions that we often don’t get to load, also integrating it into the hip and kinetic chain ♦️ Lean forwards, don’t worry about the rings being too long. ♦️ Create stable shape and full body tension - similar to a roll out ♦️ Move into a T position then back into overhead ♦️ Control through various patterns ⚠️ Don't slump or allow the shoulder to collapse Learn more than just workouts with a & Day Trial 💪 Link in bio

Build more shoulder robustness and dynamic strength by working in and out of the Human Flag 💪 🔻 Bottom Arm Pushing 🔻 Top arm Pulling 🔻 Connect the hip to raise feet off the ground Working IN & OUT of the position provides opportunity to further develop strength and control through range 🔗

I’ve never been a gymnast. I will always be curious. Some light work to pass the time between max strength overhead press sets. This is just play. 👉 Follow @dynamicshoulders and level up your shoulder game. #handstand #presshandstand #calisthenics #crossfit #bodyweighttraining #shoulders #shoulderstrength #stability #balance #move #play #explore

☑️ Great upper body movement starts with control of the scapula ↕️ Simple hanging drills to build strength and awareness using passive and active hanging ⏳ Adding time under tension and a dynamic circular motion allows us to better understand the role of the scapula and it’s relationship to the ribs and shoulder mechanics ⭕️ Use these drills to build awareness, facilitate better scapula movement and how to control it 🎓 Learn how to build strength and have fun with calisthenics - Start you 7 day FREE trial [link in bio]

Bridge rolls // Full Body mobility Combing full body mobility, shoulder health and spinal flexibility these progressive bridge rotations allow you to continue progressing your bridge As a pre requisite it would be beneficial to have a full bridge or be working on progressing your mobility Continue to have FUN + move BETTER with a FREE 7 day trial 👉 Link in bio ______________ #schoolofcalisthenics #changethewayyoutrain #backbridge #wheelpose #calisthenicscoach #bettermobilty #mobilitymatters #calisthenicsgoals #calisthenicscoaching #handstandlover #handstandday #workoutathome #balancedbody #movewell #movementismedicine #makeyourbodyyourmachine #movemore #justmove #justkeepmoving #movementmatters #movementislife #bodycontrol

‘I used to be able to…’ A lot of people ‘used to be able to’. ‘Used to be athletic’ Now they’re not. This weekend I watched my 6 year old son Jack float over a set of monkey bars. You can learn a lot from watching young children move. What you see is a system primed for athleticism, a sole focus on fun within environments designed for interaction, movement and exploration. The holy grail of human movement is not becoming one dimensional. It’s about having the freedom to interact with any environment, any way you choose and make it look effortless. It’s also knowing when it’s a good time to flex! 💪 Athleticism is generalism over specialism. Keep developing it until the day you die. For it is the one thing you will long for when it is gone. Go play. ❤️ >> Follow @dynamicshoulders #athletic #athleticism #movement #coach #play #explore

TIGHT HAMSTRINGS❓ Who couldn't benefit from better hamstring mobility 😅 Build range gradually and focus on hinging from the hip Working towards a dynamic movement as you become more comfortable with the tretch reflex 📌 Save this to try later

FROGSTAND CHALLENGE 📈 Levelling up the conventional frogstand by playing with foot position and exploring our balance capabilities 🔺️ Ultimately leading to a more robust handbalancing skill 📌 Give this a try and tag us in your attempts #schoolofcalisthenics ##challengetuesday #frogstand #frogstandchallenge #handstandchallenge #handstandsarefun #handbalancing

‘If nothing within you stays rigid, outward things will disclose themselves…..water can flow or it can crash. Be water, my friend.’ Bruce Lee Fluidity comes through play. 👉 Follow @dynamicshoulders + enhance the way you train your upper body! #movement #play #water #brucelee #fluid #flow #mobility #handstand #presshandstand #straddle #explore

Mobility + Strength You need both. I’ve never been a gymnast and have probably done one yoga class in my life. What I have done a lot of is play. Play is what most people are missing. #play #movement #lotus #lotushandstand #calisthenics #strength #yoga #inversion #handstand #balance #strong #mobility

🔄 To gain the most from our handstand training, we must first ensure we have the prerequisite range of motion. The overhead position we can achieve with our shoulders massively impacts the resulting shape we can achieve with our handstand 📏 ✅ It’s not just the exercise but how we perform it. Pay close attention as Coach G @coach_g_mvmt drops the knowledge during these Controlled Articular Rotations. 📌 Hit SAVE to explore this exercise before your next handstand or upper body session . . . . #controlledarticularrotations #shouldercars #schoolofcalisthenics #redefineyourimpossible #handstandprep #handstandeveryday #handstandaddict #handstandbalance #handstandworkshop #handstandpractice #handstand365 #handstandlove #handstandeveryday #handstandwalk #handstandnation #handstanddrills #handstanding #handstandeverywhere #handstandtraining #handstandmechanics #handstandseverywhere #handstandjourney #handstandvariation #handstandchallenge #handstandlife #handstandfun #handstandstrength #handstandprep

Single Leg Frogstand // [Shoulder Strength 💥] Struggle to take a knee off during Frogstand, this is the exercise for you 💪🏻 This exercise builds specific strength in your Frog to Handstand 🐸 ⚠️ Remember, keep hips high & stacked over shoulders