Most of us struggle to get up in the morning, that's natural. But if after 60 minutes, or the rest of the day, you're still wondering "why am I so tired all the time?" it might be worth looking into it. 😴 Find out more at the link in our bio.

Oops 😅🥇

Warmups are so important to avoid injury and run your best. Don't neglect them in your training. 🙏 Follow our tips for a great warm up routine at the link in our bio. 😊

If you're craving something a little more delicious, but still hydrating and healthy, post-run, coconut water is for you. 🥥 😋 This summery drink has many health benefits - find out more at the link in our bio. 😍

With summer on the way, this is what awaits us. 😄🏃 📸 : @runningmemesz

Most of the mental challenges we face out on a run can be predictable. You might struggle at a big incline, or when you hit a certain distance. If we can equip ourselves with positive self-talk, we can overcome these challenges. 🙏 One way to do this is "if-then" training. 💪 Discover what "if-then" training is exactly, at the link in our bio.

Not addicted at all 😉 📸 : @carlostherunner

We all have those days when we just can't get into the rhythm, but just round the corner are those days that running feels magic! 🏃‍♀️🏃

Safe Lace is an innovative shoelace securing device designed to enhance safety and convenience when running. Safe Lace applied to any laced shoe ensures laces don't become untied, allowing for a more focused and competitive performance. The benefits of Safe Lace include; - No untied laces - Adjustable fit - Time and efficiency - Safety - No distraction - Durability http://www.safelace.com.au/

It might feel counterproductive to hit the gym instead of lacing up your trainers - you're training to be a RUNNER, after all. But... you may not know how important muscular strength is to being a better runner. 🏃 The two main benefits: injury prevention and improved performance. 💪 Find out how to add weightlifting into your running routine at the link in our bio 💥

It makes sense that altering the time between your intervals can greatly modify the intensity of your workout - therefore, you need to put just as much thought into these rest periods as you do the hard running. 🏃‍♀️ Follow our guide to optimise your workout in the way that works for you. Hit the link in our bio to find out more. 💥

Not only is the Sept/Oct issue of Runner's World inspirational, it's informative too. 🤔🏃 Discover our best recovery tricks, what energy boosting nutrition looks like, be moved by motivational stories and more... all in our new issue. ❤️ The magazine is available online and at newsstands, Coles and Woolworths in Australia, and in Dairies bookstores and Countdown supermarkets in New Zealand.  Grab one for yourself today and jump into the link in our bio to subscribe 😍