✨”Give thanks for a LITTLE~ And you will find A LOT!”✨ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ * There’s always something to be thankful for~ Today will never come again so...... 🔹Be Happy 🔹Be Positive 🔹Be a Friend 🔹Encourage Someone 🔹Find time to Care.....Let your words & actions heal and not hurt 💜 * * What are you thankful for!?? At this very moment~ TODAY!?? Share it with our #pilatescommunity cuz it never gets old hearing why we are so grateful to have each other!💫 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ * With that being said....I have a couple AMAZING deals/promos to share from brands I’m super grateful to work with 😃🙏🏻❤️* * ⭐️ @lalalifebox 〰️ 30%off your Subscription or a Holiday Gift Box 🎁! Their boxes use only pure, whole, natural products for our bodies! * ⭐️ @yogaclubbox 〰️ Get a “Mystery Bundle” Box ▪️Leggings $20▪️Bras $15▪️Tops $10!! * ⭐️ @terez 〰️ My favorite funky Activewear line has 40%off today!! CODE: CYBER40!!🎉🎉 * ⭐️ @capsuljewelry 〰️ Made my custom #PWA necklace! 30%off site wide! 💕💕 ➖➖➖➖➖ Lastly, I’ve made hints to my new partnership w/ @fabfitfun BUT soon you’ll be seeing me collaborating w/ them in a big way ;) ⭐️Snag their Winter Box using my Code: ASHPILATES ($10off 😉) * * XX, ASHLEE 💋 PEACE & LOVE ✌🏼 * #pilateswithashlee #cometogether #loveyourself #pilates #pilatesgirl #pilateslove #instagood #connectionsof2018 #fashionista #subscriptionbox #pilatesinstructor #inspiring #bethankful #pilateseveryday #inspire #bekind #sharingiscaring 🔹Wearing: @lnaclothing @chaserbrand @terez 🔹Photography: @christopherbrownphotos 💜

▪️⚡️Hang onto people who INSPIRE you~ They put the BLAZE in Trail-Blazing!⚡️▪️ * Shoutout to @courtneymillerpilates for always progressing in life & her #pilatesworkouts 😆💖 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ * It’s been a minute posting for #funworkoutchallenge ——> A tag I designed for our community to use in posts as a way to “give back” OR give a #shoutout to someone who truly inspires, motivates or just puts a smile on your face ☺️ * I finally came across Courtney’s feed & reels (not sure why I don’t see everyone…..hint hint Fi @mfandpilates 🤪) Nonetheless, she’s always been STELLAR at creating flows that build~ Like this one ⤴️ * * * ▪️WHO INSPIRES YOU? GIVE A SHOUTOUT!▪️ * Tag me, #funworkoutchallenge & make sure you’re following @courtneymillerpilates for more progression #pilatesexercises 😎💪🏻 XX, ASHLEE 💋💋 * ▪️Leggings: @fabletics / Grip Sox: @arebeskusa ▪️🎵Nebu Kiniza ft. Future: Questions * #pilateswithashlee #pilates #pilatesworkout #pilatesstudio #pilateslife #pilatesstyle #fitnessmotivation #fitnessaddict #fitnessgirl #pilatesaddict #fitnesspro #inspirational #workoutmotivation #instafitness #pilatesfix #fit #fitnessvideo #inshape #upperbody #legday #abworkouts #strengthtraining #fitnessgoals

✨HELLO FRIENDS! It’s finally time for me to show off my son! Meet, NICO WYLDER✨ * Nearly 7mos postpartum, I’m going back n forth w/ the thought of reposting….. * Being a mom (wow, that’s SO CRAZY to say) has been a wild, fun ride but it’s also time consuming as most of you know, so how do I find the balance? I didn’t want to leave y’all hanging & I’m sooooo incredibly appreciative to everyone who’s been patient & has continued to follow me! 🙏🏻💕💕 #grateful #somuchlove * * * What do y’all think? Should @pilateswithashlee make a comeback!?? * XX, ASHLEE 💋💋 * #pilateswithashlee #NicoWylder #pilates #newmom #postpartum #welcomeback #pilateslife #pilatescommunity #pilateslove #mysonshine #igphoto #photooftheday #cutebaby #babiesofinstagram #complimentary #BouncyBright @Influenster @drunkelephant

#complimentary #DamageControl #ConairBeauty @Influenster @conair ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✨Let’s make pregnancy an occasion when we appreciate our female bodies! ✨ #26weeks #prenatalpilates * Who said you can’t have it all! It is possible to look AND feel good during pregnancy 😍 * * * ▪️Wearing @senita maternity! 15%off w/ ASHLEE15–> link in bio 💟 * #pilateswithashlee #photooftheday #instaphoto #selfiegram #lifestyle #pregnancy #pregnancyshoot #wednesdaywisdom #wednesdaywords #photofashion #tattooedmodel #pilatesbody #bodypositivity

✨HIP STRENGTH & MOBILITY!✨ #pregnancyworkouts #pilates ➖➖➖➖➖➖➖➖➖➖➖➖➖ * Pregnancy is such an AMAZING journey 🎉🎉 With all the positives there are of course some downsides as the body dramatically changes over 9mos. * Most common—> pelvic pain, which can radiate down the back of the thighs & cause a general sense of discomfort 😩 * During pregnancy your pelvis widens & the ligaments loosen to prepare for birth~ Sadly this causes instability & your body will automatically compensate in other areas = PAIN! * * * I’ve been extremely diligent about keep my hips & glutes strong but also flexible. These hips definitely DON’T LIE during pregnancy! 😎 💫 * XX, ASHLEE 💋💋 * * ⭐️ WHAT WOULD YOU LIKE TO SEE NEXT!?? ▪️🎵 H.E.R ft. Lil Baby: Find a Way * #pilateswithashlee #pilatesfit #prenatal #pregnancyjourney #momtobe #functionaltraining #pilatesinspiration #bootytraining #lowerbodyworkout #glutestrength #flexibility #igfit #pilatesforlife #25weekspregnant

✨LOW IMPACT ABS!✨ Working your abs safe during pregnancy!?? #abworkout #pilates ➖➖➖➖➖➖➖➖➖➖➖➖➖ * YES!!! Taking it slow & with proper modifications you can 100% continue to strengthen your core throughout pregnancy 😀👍🏻 * I’ve had little to zero back pain & strengthening my core will help prepare me for a speedier labor 🤞🏼🤞🏼 AND hopefully bounce back quicker postpartum. * * * I like using the small ball to support my low back & keep my heart above my navel. Adding some light weights keeps me challenged! 🔥🔥 * ⭐️Things to avoid: 🔹full sit-ups 🔹leg lifts 🔹moves that involve contortions or bending backwards. * LIKE✨SAVE✨ LMK IF YOU HAVE ANY ?? XX, ASHLEE 💋💋 * ▪️🎵Toosii: Reminiscing ▪️Joining @traceymallett #abfusion 🤍💫 * #pilateswithashlee #coreworkout #miniball #pilatesbody #pilatesmagic #pilatesexercises #pilatesreels #pregnancyworkout #absonfire #athomeworkouts #reformerpilates #pilatesfit #prenatal #healthylife

⚡️HOORAY FOR PILATES!⚡️ * At 21wks #pilates has been my favorite workout during pregnancy! 😎💪🏻 It’s helped me stay confident in my body as I continue to change shape AND feeling great~ no aches & pains. * There’s a lot of controversy over whether working out is safe during pregnancy & I’m here to tell you~ IT’S COMPLETELY SAFE! Of course it always helps to have a good instructor on your side 😉 * * * I’d love to hear what y’all think is the BEST PRENATAL ADVICE to give our followers!? * XX, ASHLEE 💋💋 * #pilateswithashlee #pilatesfit #stayinghealthy #healthypregnancy #pregnancyworkouts #prenatal #pregnancyphotoshoot #igphoto #momtobe #pilatesstrong #beactive #fitmom #tatooedmom #pilatesinstructors #BodyLoveWithDove #complimentary @dove @influenster

✨Good things come to those who wait!✨#fableticspartner #bigsurprise ⤵️ **(watch video till the end! 😉) ➖➖➖➖➖➖➖➖➖➖➖➖➖ * I know I’ve been MIA but I’ve been a tad busy………. I’m PREGNANT & just in time for @fabletics to drop their new #maternity line 🙌🏼🎉🎉 * 20wks & counting, I’m ready to show y’all what’s been keeping me in shape, the few things I can still wear in my closet 😐 AND bust some of these dos & don’ts of #pregnancyworkouts 💖 * I WILL tell you~ it’s incredibly important to keep your arms strong throughout your pregnancy, among other things (which we will get to) as you follow me to the finish line! 🏁💥 * I’ve MISSED YOU! 🌺 XX, ASHLEE 💋 * * ▪️Outfit: @fabletics Luxe Maternity Joggers (link in bio!) ▪️🎵Odesza ft. Monsoonsiren: Memories That You Call * #pilateswithashlee #fableticspartner #moveinfabletics #pregnancy #pregnancystyle #pregnancypilates #pilates #reformerpilates #maternityfashion #armworkout #pilatesinstructor #healthylifestlye #stayinshape #BodyLoveWithDove #complimentary @dove @influenster

✨FULL BODY WORKOUT!✨ #athomeworkouts @hiit.workout ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ * Looking for a quick, fun workout to do over the holiday’s!?? Grab a chair, #loopband & a friend! You can do w/out the chair & substitute weights for the band 😉 * 🔹Squat & Releve- 1min. 🔹Lunges- 1min ea. leg 🔹Plank- 30secs ea. side 🔹Leg Lifts- 1min 🔹Single Leg Stretch- 30secs 🔹Criss-Cross- 1min!! 🔥🔥 * * * I’m always posting NEW #hiitworkouts that can be done anywhere! Looking into the new year~ I should have even more workout vids available (lots of good things to come!) * What are YOU looking forward to in 2022!?? * * ▪️Outfit: @fabletics ▪️🎵Fireboy DML~ Peru * #pilateswithashlee #fitnessmotivation #fitnessgirl #motivationalvideos #fitnessjourney #fitnesslife #fitnesstips #pilateslifestyle #pilatesstyle #pilatesoriginal #pilatesaddict #fitnessismylife #fitfam #instafitness #pilatesfitness #fitnessvideo #workoutgoals #noexcuses #inspiration #inspirational #pilatesbody

⚡️MAGIC CIRCLE BURN!⚡️ * I LOVE Monday workouts cuz it always sets up my week strong~ feeling energized & ready to tackle new hurdles OR other great opportunities thrown my way 😉 Who’s with me!?? * Inspired by the beautiful @jillharrispilates this #magiccircle workout will definitely get you 🔥🔥 ▪️(if you don’t have a reformer use discs or towels under your knees 👍🏻) * Joining @zaynagold & @judytamspilates #pilatescircleoflove #pilatesismagic 💫 * XX, ASHLEE 💋💋 * * * ▪️🎥 @venezia.productions ▪️🎵CharliXCX: Good Ones * #pilateswithashlee #pilates #mondayposts #fitnessgirl #motivationalvideos #fitnessjourney #fitnesslife #fitnesstips #pilateslifestyle #pilatesstyle #pilatesoriginal #pilatesaddict #fitnessismylife #fitfam #instafitness

✨Comfy & Cozy HEAD TO TOE✨ @fabletics #FableticsPartner ❤️‍🔥 * @vanessahudgens Velour Collection takes some of #fabletics classic styles to another level! 😆🙌🏼 * Look stylish this holiday season in these BOLD new colors! Better yet~ Get all your holiday shopping done w/ @fabletics BIGGEST cyber sale ever! * Now thro 12/13 everything is 80%off when you sign up for VIP, YES EVERYTHING! 💫😎 * XX, ASHLEE 💋💋 🔹Link in Bio🔹 * * * ▪️Outfit: CITY LIFE ▪️🎵 Lana Del Ray: Blue Jeans (RAC Remix) * #pilateswithashlee #myfabletics #moveinfabletics #pilates #pilatesfit #holidayshopping #cyberdeals #style #fashion #lookgoodfeelgood #workoutclothes #pilatesinspiration #activewear #wednesdaywellness

✨Good ENERGY is flowing through me!✨ * Can’t dull this sparkle 😆#goodvibesonly ❇️ Every week I like to start off w/ a new intention/mantra~ cuz if I hit a wall or hurdle I KNOW I jump it! 🤩💜 * * 🔹WHAT WOULD YOURS BE!??🔹 * It could literally be a single word, phrase or quote! We thrive from each other & as we prepare for the New Year~ there’s no better time to share what helps you get thro the week! 💫 * Happy Monday my beautiful friends & I look forward to ALL the comments/shares 😉 * XX, ASHLEE 💋💋 * * ▪️Outfit: @mpgsport (25%off entire order using: ASHLEE25) ▪️📸 @rhiisrani * #pilateswithashlee #mondaypost #happiness #inspirationalpost #naturalpic #moodygram #mantramonday #dowhatmakesyouhappy #enjoythejourney #photooftheday #tattoomodel #positivewords #pilatesinspiration #pilates #gratitude