✨FREE FITNESS CLASS TOMORROW 8:30A✨ Join me in this beautiful setting tomorrow morning for a fun and fast paced Cardio Strength class! Or just swing by to chat and ask any fitness questions you may have. Water and snacks will be provided. Spots are limited. DM or email me to reserve yours! #foothillscommunitypark #foothillscommunity #freeclass #freefitnessclass #boulder #boulderco #bouldermoms #bouldercolorado #boulderfitness #personaltrainer #personaltraining #fitness #wonderlandlake #northboulder #workout #exercise #free

Check out JP’s newest blog - Ten Steps to Success. He lays out ten manageable steps that will ensure you achieve your goals. It’s a lot easier than you think. So if you aren’t sure where to start, click the link in our bio and start with this quick read!

✨FREE CLASS TOMORROW✨ Tuesday 9/26 at 5:30p at Holiday Park in North Boulder Join me in the park tomorrow evening and get your sweat on! Water and snacks will be provided. Please RSVP via the link in bio. DM with any questions and can’t wait to see you there! #freeclass #bootcampclass #bodyweightbootcamp #bootcamp #personaltrainer #boulder #boulderfitness #bouldermoms #bouldercolorado #boulderlife

✨FREE FITNESS CLASS✨ Come sweat with me! This Tuesday 9/26 at 5:30p at Holiday Park in North Boulder. PMF in the Park Presents ✨Bodyweight Bootcamp✨ I’ll be leading a bodyweight-only sweat sesh that includes a 2-part cardio and mobility warm up, a 45 minute bodyweight blaster, and a quick cool down. I’d also love to answer any fitness related questions you may have afterwards while enjoying some water and a snack. Spots are limited! Please rsvp via the link in bio. Let me know if you have any questions. Can’t wait to get our sweat on!! 💦 And if you can’t join us this time, follow me @maxiesfitness for info on additional upcoming FREE classes, exercise tips and demos, weekly workouts and more! #fitnessclass #freeclass #fitnessinthepark #pmfinthepark #bodyweightworkout #bodyweightbootcamp #inpersonclasses #boulder #bouldercolorado #personaltrainer #fitness #workout #exercise #free

✨THIS THURSDAY 9/21 at 11AM!!✨ I’m hosting a cardio strength class this Thursday at 11am at Foothills Community Park, and would love for you to join me! We’ll meet at the picnic tables behind the playground. Look for the PMF flag! See flyer and eventbrite link in bio for more deets. DM me with any questions! #personaltrainer #inpersonclasses #fitnessclass #boulderco #boulder #fitness #strengthtraining #strengthtrainingforwomen #cardio #cardioclass #strengthtrainingclass

Check out JP’s newest blog “Carnivore Diet: Sinking Our Teeth into the Meaty Pros and Cons” https://www.perpetualmovementfitness.com/post/carnivore-diet-sinking-our-teeth-into-the-meaty-pros-and-cons

NEW TO STRENGTH TRAINING?? ✨ Bodyweight Basics: Hip Hinge✨ PERFECT FOR BEGINNERS! Learning to hip hinge is an integral step to learning more advanced posterior chain (the back of your body) exercises, like the deadlift or Romanian deadlift (RDL). Here I’ve used a wall to practice the drill of hinging at the hips while keeping a straight back I hope you give it a try and let me know what you think! KEY POINTS: ✨keep your hands on your thighs and your chin tucked; these will both help you keep that neutral back ✨start fairly close to the wall, then step away gradually as you get the hang of the movement ✨push your butt back to tap the wall gently ✨press your feet into the floor for a solid foundation ✨ideally you want to brace your core, but we’ll cover that another day if you’re not familiar with the concept. For now, focus on only pushing your butt back. Like, and follow me @maxiesfitness for more beginner friendly exercise demos, tips and workouts! Lmk if you have any questions! …and don’t forget to be awesome! 💖💖💖 #strengthtraining #hiphinge #rdl #deadlift #workout #exercise #fitness #fitspo #beginnerfriendly #beginner #weightlifting #strengthtrainingforwomen #gym #exercises #bodyweight #bodyweighttraining #bodyweightexercises

Be sure to check out our new shop! Merchandise and recommended equipment are all there. Hoping to grow it with tools that can help you achieve your fitness goals! 🏋🏻💪🏻😅 🏋🏼‍♀️

@maxiesfitness did a fantastic job creating and instructing a fitness bootcamp for some of the residents of Peloton West last night!! We had such a blast and these women crushed it 💪🏻 Be on the lookout for our next one. @maxiesfitness has quite the knack for it 😉

✨DUMBBELL DEMOS: 1-Arm Shoulder Press✨ Pressing is a fundamental movement everyone should be incorporating into their strength training program. Here I’m doing a 1-arm version, that requires more core engagement since the weight is uneven. This is one of my favorite vertical pressing variations! 👉 what are some of your faves?? Key points: ✨maintain a 45 degree angle with your arm ✨brace your core as if someone is going to punch you in the stomach ✨keep your non working arm out for balance ✨CONTROL the entire movement ✨don’t overextend your shoulder as the end of the range to get the dumbbell higher; think about bringing your bicep to your face so you avoid shrugging your shoulder ✨remember to switch arms! 3x8-10 reps/side is a great range to shoot for! Any Qs?? 🤔🤔🤔🤔 #shoulder #shoulderworkout #shoulderpress #fitness #dumbbells #dumbbellsworkout #dumbbelldemos #strengthtraining #workout #exercise #weightlifting #fitspo #personaltrainer

This is our why. Perpetual Movement Fitness is about helping people move, and move well. Taking the time to set a strong movement foundation is critical to your success. We take the time to assess, discuss, and plan WITH you. It’s a partnership. Could not be more proud of this client who has put in the hard work to get where they are. Deadlifting 50 lbs may not seem like a lot, but when a 40 lbs box of kitty litter put you in one of the most painful times of your life, it’s huge. If you’re ready to conquer your fears and learn how to move so you’ll be confident in everything you do, reach out! We’re here and would love to help. 💪🏻 The @perpetualmovementfit Team

You never know who will show up for a session 😂🦌 #Deer #Neature #PersonalTrainer #Workout #Fitness