Bladder Survey Results ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the survey:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 42 people ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 96% experience bladder symptoms⠀⠀⠀⠀⠀⠀⠀⠀⠀ 81% have never had intervention! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 52% experienced leaking >1/week⠀⠀⠀⠀⠀⠀⠀⠀⠀ 40% experienced leaks from stress incontinence⠀⠀⠀⠀⠀⠀⠀⠀⠀ 64% said their symptoms impacted their quality of life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be adding this survey to my stories for you to contribute to! It will be interesting to see hoe these values change with a bigger sample size.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Knowing that there are many avenues of intervention, it’s heart breaking to see that so few people have had intervention despite the impact on quality of life. This is one of the reasons for the course - not to attempt to give a blanket solution but rather to provide you with Education an insight to make changes in your unique context (link is in bio if you desire to explore)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the love of shame free information sharing, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Candice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #surveyresults #bladdersymptoms #bladderconcerns #bladderdiary #pelviceducation #pelvichealth #physiotherapy #grandcayman #caymanhealth

Here & Now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2022 intentions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not really one for a resolution… an intention seems less binding and open for change (because .. human🙋🏽‍♀️) so here goes reflecting on the books I’ve read recently and bringing the lesson of “here & now” into 2022⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether it’s been about neurochemicals, pleasure, prioritizing, time management, mindfulness … focusing on the here and now has been a thread through each of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2022intentions #2022 #hereandnow #grandcaymanislands #caymanphysio

Bladder Survey Results … More coming soon! Keep an eye on stories to add to the data collection.. If you are part of the Nurture News mailing list you would have received a link to the Bladder Survey! From which I chose 10 people (ended up being 11 ☺️) to gift the new course to! If you completed it… please check your mails! :) . . . . . #bladderhealth #educationalcontent #pelvicfloorphysicaltherapy #pelvichealth #grandcayman #incontinence #stressincontinence #qualityoflife #surveyresults

Leaving in 2021 Whose with me, let’s leave maladaptive concepts and thought processes in 2021 and thrive in 2022! You deserve the pelvic health and well-being that the upcoming year has to offer! Leaving behind- ⚡️faking pleasure Shameful pleasure Feeling alone in pelvic symptoms Incorrect use of anatomy terms Pushing through pain Limiting beliefs about “s3x” Excessive washing Douching Body disgust … . . . . #2022 #leavein2021 #leavebehind #newyear2022 #adaptive #maladaptivedaydreaming #pelvicfloorphysiotherapist #pelvichealth #caymanislands #grandcayman

Help is on the way dear! I always try to establish how ready my patients are for the work that is required. Are you in the right head space? Are you motivated? Do you have time? Is this a priority? I don’t ask these exact direct and impersonal questions of course but through chatting and curating “SMART” goals and interventions, we cover these topics. I am all for spearheading the motivation and encouragement but the most sustainable progress is seen in those that have prioritized their concerns from within! Because, I am certainly not going to plug you into a biofeedback and sit and wait! No - this is hands on for both of us… I am here to curate a bespoke intervention and you need to implement ❤️ Maybe this is seen as poor advertising (should I be suggesting that you come in no matter the mind frame or time capacity?!) #or maybe … i am not here to fool you! I want you to be ready because I want meaningful change for you! So excited to kick off the new year working In Cayman! As always with love! . . . . . #thetimeisnow ? #motivational #headspace #inthistogether #pelvicfloorphysicaltherapy #caymanislands #caymanhealth #pelvicpainawareness #pelvichealth #pelvicfloordysfunction #constipation #postpartumhealth #dyspareunia #vulvodynia

Wishing you all a very merry festive season! I hope your bellies are full and your hearts are happy! If you are not feeling it, I hope you feel supported in the fact that that’s okay too! All 7.9 billion of us do not all have to be overwhelmed with joy at the same time! Be gentle with yourself! 🤗 As always, with love Xx

Sitting on a rock half way across the world talking about IBS and penetrative pain…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh my I didn’t imagine myself here!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back to IBS & penetrative pain!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Potential* contributors:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fear of leaking gas / stool - increased clenching leading to difficult penetration, pain, discomfort⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bloating/Discomfort leading to Poor body image, awareness and connection to pelvic region⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unregulated Nervous system - increased anxiety/behavioural response and pain experience ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Possible Intervention:⠀⠀⠀⠀⠀⠀⠀⠀⠀ EDUCATION - this is why I do what I do, because education and understanding play a major role in symptom management. Just knowing the connection between your pain experience and IBS may be enough to help you make adaptive changes. It may also open you up to a world of possibility when realizing that “yes there are MANY things that can be done to help with your symptoms”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If pelvic pain is present, chat to a pelvic phyiso - multifaceted approach including; movement, breath, lifestyle changes, pain relief techniques, responses to pain management, pain education, home program….⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dietitian - support, advice, guidance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Psychologist - relationship with body, intimate self, food…⠀⠀⠀⠀⠀⠀⠀⠀⠀ GP - and necessary refs to specialists.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pants and fav earrings @muzeshop_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Earrings ( @pichulikafrica )⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoes @7_sisters_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feels like home coffee @stanley_brand ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pelvicpain #dyspareunia #ibsawareness #bowelhealth #pelvicfloor #pelvicphysio #physicaltherapy #caymanislands

16 days down and (day 0, 14 days quarantine and test day 15) now I get to put my toes in the sand and ground myself in my new home! Traveling is not fun at the moment, I hope this changes shortly but for now I hope these little tips make it a tad easier! * most importantly, pack rusks. SA delicacy that not many have tapped into! * pack the converter plugs BUT don’t forget your SA 2-3 prong adaptor 🤦🏽‍♀️ * if you have your period whilst flying, take hand wipes and sani to the bathrooms. * Ask for a better seat, they will make a plan * If you pay for a seat! Take a screenshot of your computer when reserving and payment!!! They will tell you you didn’t and there is no email confirmation including seat details. * pack your liquids into your own see through bags! The ones they supply are tiny and you are only allowed one!! * get a decent pillow for the plane or maybe for the bench you will sleep on 🤷🏽‍♀️ on route! 13 hour layover with no lounges.. nothing but a bench - see last pic 🥱 * while you are at it.. get an eye mask * pay for the extra bag!!!!! You will not find a cheaper option! Extra bags were ~r1600 each, shipping/courier may end up 10x that! * take >1 surgical mask for the flight! If you traveling for 48 hours 🙋🏽‍♀️ you going to want to change it a few times! * hunt down chuckles chocolate before you leave * black pen in your hand luggage! * Vacuum pack your fav pillow and take it with you! Totally worth it! * Check what letters/details you need for your new bank * Visa - if you can do it waaaaaaaay in advance! Difficult for most since they stop when on the red list. You prob don’t need to book a flight prior. * Check ‘travel’ highlights for terminal details * If you going into quarantine - pack those snacks from the airport lounge! * strip and wash yourself in the sink! Worth it! * bus&train rides were more than eager to CRAM all of us in at once! No precautions no windows open! Asking for trouble! See pic! Take your own precautions! * Did I mention rusks ;) With love! #covidtravel #emigration #caymanislands

Menstrual Cups One of those easier said than done things for some… I hear you! Here are some additional tips I shared via inbox messages this week. . . . . Share the brand that has worked for you - to help promote businesses but also guide others to products to try 🩸 . . . . #menstrualcup #empoweringwomen #menstrualhealth #periodpositive #caymanislands #pelvichealthphysio #menstruators #holistichealthcare

What did you click? Isn’t it great to see how different we all are!! With hundreds of responses to these polls this is a great measure to report back on: 1. Why did I ask this? Novelty - new Increases chemicals that aid in paying attention In turn increasing mindfulness and awareness of the “here and now” as opposed to potentially dissociating and reducing pleasure opportunities. 2. If Predictability works for you that’s fantastic! This can work well for those that have a history of pain or trauma. If you feel predictability is impacting your intimate relationship/enjoyability/pleasure … remember ‘communication is lubrication’… ie. Start introducing conversations about preference, pleasure (loads of posts on my page & others about this) 3. If novelty and change is overwhelming. Consider giving yourself the opportunity to explore ‘your why’, if needed chat to your partner about preference and pleasure alternatively chat to a psychotherapist. If novelty is “perfection” for you; evidence supports: - novelty increases neurochemicals that aid creating memories, increasing attention and focus (good for staying present, embracing “enjoying”, not spectatoring, pleasure) - Novelty aids desire - Novelty increases sexual satisfaction - Trying new things increases climax frequency . . . . #pollfeedback #novelty #neuroscience #pelvicphysicaltherapy #pelvichealth #communicationislubrication #talkaboutit #intimatehealth Perel 2006, Frederick et al 2017

“Dear Diary 📝I want to laugh out loud without leaking! 📝I want to exercise without worrying!! 📝I want to sleep through the night without going to the loo?! 📝I want to make it to the loo in time… 📝I want to pass urine without straining!…” If this sounds familiar, then this is for you! Link in Bio @nurtureyourvagina As always, with love! Candice #pelvicfloor #morethankegels #nurturepelvichealth #bladdereducation #bladderproblems #bladderhealth #pelvicfloorphysicaltherapy #caymanislands

Oh team! It’s been so inspiring getting to work with each and every one of you! Passionate, motivated, supportive and … willing to turn a pottery night into a vulva sculpting session! You are all absolute treasures! @healthmattersballito . . . . #multidisciplinaryteam #mdt #holistichealth #medicalcentre #dreamteam #seeyoulater #healthmattersballito #ballitohealth