A few tips to get you though the end of pitta season! 🔥 💦 If you’re dominantly a pitta dosha, definitely try to follow these tips! Not sure of your dominant dosha? Take the free dosha quiz on the link in my bio! ✨New course: Ayurveda for Yoga Teachers! Enrollment is now open and early bird pricing is available till September 1! Link in my bio with all the details! 💛🌈

It’s still pitta season! Let’s take a moment to honor our favorite pitta women 🥰🔥 💪🏼 Tag someone (or a few) this post reminds you of! Not sure of your dosha? Take the quiz on the link in my bio! 💛🌈 Want to learn more ? My course “Ayurveda for Yoga Teachers” is launching this Friday! Join the vip list to get access to early bird pricing!

🌈 Ready to take your yoga teaching and practice to the next level? Join our upcoming round of Ayurveda for Yoga Teachers! 🌱 🌟Who is it for? Anyone who has completed a YTT or has a personal yoga practice and wants to learn more about Ayurveda, both for themselves and/or to share with their students. 🌱 🌺What is it? In this 5-week online course, we’ll learn about Ayurveda and how to apply it to our modern lives, how to adapt and modify yoga based on the doshas and the seasons, and how to recognize what your students need based on the time of the day, season, weather, etc. 🌱 ✨When? This course will run from September 15-October 13. Calls will be at 6:30 pm EST, all calls will be recorded and shared after if you can’t join live. 🌱 📚 This course is registered with 20 Continuing Education hours via Yoga Alliance. What’s Included: •PDF Manual •5 Live lessons via Zoom (always recorded and shared after) •Facebook group for support & collaboration •Journaling prompts •Sample lesson plans to use in your practice/your teaching •PDF certificate upon completion Enrollment opens Friday! Save $200 when you enroll before September 1! 🌱🌈 Link in bio to join the VIP list & get early bird pricing! 💛

How excited I am about my new course: Ayurveda for Yoga Teachers 😁🌱☀️🌈💗 I haven’t posted as much on this account lately because I went home to see my family in the US for 5 weeks 💗🥰 I thought I would work a lot but… I didn’t 😬😵‍💫 Now I’m back to island life, launched a new round of my 85-hour prenatal yoga training with @islandprenatalyoga, and finishing up the last touches for my new course Ayurveda for Yoga Teachers 😇 ❣️How’s your summer going? Any requests for things to add into the new course? So far this is what it looks like : 🌟Who is it for? Anyone who has completed a YTT or has a personal yoga practice and wants to learn more about Ayurveda, both for themselves and/or to share with their students. 🌱 🌺What is it? In this 5-week online course, we’ll learn about Ayurveda and how to apply it to our modern lives, how to adapt and modify yoga based on the doshas and the seasons, and how to recognize what your students need based on the time of the day, season, weather, etc. 🌱 📚 This course is registered with 20 Continuing Education hours via Yoga Alliance. Comment any requests below 👇🏻💗

It’s been hoooot here lately!! 🔥 ☀️ Get the free guide on the link in my bio to keep your pitta dosha in check 😄

Tips to stay balanced this pitta season ☀️🥵💦 I also have a free pitta guide that you can download on the link in my bio! Save this post + tag a pitta below 👇🏻🙃 💛 Not sure of your dosha? There’s a free dosha test on the link in my bio! 🤩 If you take it, comment below and let me know what you got!

How many do you check? 10/10? 🤪🔥(swipe for the second slide) It’s pitta season right now if you’re in the northern hemisphere, which means that even if pitta isn’t typically your dominant dosha, it might be out of balance right now. Check your dosha with the free quiz on the link in my bio! Tag a pitta friend below 👇🏻🔥☀️💛

Pitta Season🔥 Are you balanced or out of balance right now? Check your dosha with the free quiz on the link in my bio! 🌺

New Course 🌟Ayurveda for Yoga Teachers! ✨Who it’s for? Anyone who has completed a YTT or has a personal yoga practice and wants to learn more about Ayurveda, both for themselves and to share with their students. ✨What is it? In this 5-week online course, we’ll learn about Ayurveda and how to apply it to our modern lives, how to adapt and modify yoga based on the doshas and the seasons, and how to recognize what your students need based on the time of the day, season, weather, etc. ✨The course is registered with 20 Continuing Education hours via Yoga Alliance. More details coming soon! 🌺 Join the VIP list on the link in my bio to get access to early bird pricing and be the first to know when enrollment opens! **Places limited**

Continuing with kapha dosha since it’s kapha season 🤗💗. Does this sound like you? Everyone has some amount of kapha dosha, but some people will be more kapha dominant than others. Download the full kapha guide on the link in my bio!

Happy Monday 🥰🌺 What ayurveda tips are you going to try to incorporate this week? For me it looks like: 💛Tongue scraping 💛Warm water + lime first thing in the morning 💛Yoga / exercise 💛Having a bigger lunch and smaller dinner How about you? 💗

If you’re in the northern hemisphere, we’re in full swing Kapha season right now!! Kapha season runs from late winter until early spring, bringing forth the qualities of heaviness, stability, grounding, and earthy. Sometimes during kapha season we can easily end up feeling heavy, stuck, unmotivated, stuck on the couch ... throw in a pandemic and 💥 bam 🙃🤪😳. Here are a few tips to help lessen some of the heaviness that kapha has to offer. 💛 There’s also a free kapha balancing guide on the link in my bio! 😘