𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗵𝗮𝗻𝗱 𝗲𝘅𝗽𝗿𝗲𝘀𝘀 𝗰𝗼𝗹𝗼𝘀𝘁𝗿𝘂𝗺!? 💛 This is such a valuable skill to learn - and you can start practicing from the final weeks of your pregnancy, with medical clearance. Let’s explore how to do it: ①✨ Make a C shape with your hand using middle finger and thumb. Place the tips of your fingers right on the border/behind your areola - as shown in the video. ②✨ Press back into the muscle ③✨ Compress your fingers together, then relax! ④✨ Move your hands around the areola to express the ducts around your breast. Place a spoon or container under your nipple to save the colostrum drops - or use a Haakaa Colostrum Collector to suction or collect the drops directly off your nipple. Hand expressing shouldn’t be painful! If it is painful, try moving your fingers around in a different direction or squeeze less firmly. 🎥💕 by the amazing @thepostpartumnurseinsta (via TikTok @thepostpartumnurse) - check out her page for more tips and educational content. #colostrum #colostrumharvesting #handexpressing #lactation #pregnantmama #colostrum #liquidgold #thirdtrimester #babybump #lactation #breastfedbaby #breastmilkbaby #newmama #newmom #haakaa #haakaanz #haakaacommunity

🤩🤩🤩How cool is that! Within the first few days after birth have you noticed any color changes in your breast milk? 💕🎥 @kaitlynsmaill via Tiktok #breastmilk #breastfeedingjouney #breastfeeding #yellowbreastmilk #haakaa #haakaanz #haakaapump #oghaakaa #colostrum #newmummy #haakaacommunity

🤱🏼”Our bodies are amazing y'all. We literally make liquid gold ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Colostrum, or pre-milk, is produced by all mammals during late pregnancy for their newborn to drink in the first few days of life, just before the breast milk comes in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The purpose of colostrum is to act as an immunologic and provide a hefty dose of anti-bodies, such as IgA, IgG and 1gM, which help to build your newborn's immunity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It also contains antimicrobials and several growth factors to help seal the gut and clear the digestive tract. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because it's so concentrated, newborns only need about a teaspoon of this liquid gold per feeding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This special breast milk is far superior to any super food on the market and we naturally manufacture it, which pretty freaking cool!” 🤱🏼✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✍🏼Written by @doctor_stefanie 💕📸 @onemamamidwife 📸 @kathrynstaggibclc Via @haakaausa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Haakaa Silicone Colostrum Collector (featured in this pic) is to conveniently collect, store and feed colostrum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #colustrum #milk #breastmilk #pregnancy #baby #mom #breastfeeding #breastfeedingjourney #newborn #haakaa #haakaanz #haakaacommunity

Every day I learn something new on this breastfeeding journey! Started catching my let down in my @haakaanz yesterday and it’s amazing how much milk actually collects! 💕🎥& written by beautiful mama @thisistayrae via Tiktok #letdown #breastfeeding #breastmilk #newborn #haakaapump #oghaakaa #justgavebirth #newmom #firsttimemum #newbornbaby #pregnant #newbaby #firsttimemom #postpartum #postpartumjourney #breastfeedingjourney #breastfeedingtips #haakaa #haakaanz #haakaacommunity

I love watching every new stage Po goes through. My independent lil lady 🥹🌸 I’ve been using the @haakaanz sip-n-snack cup for a while which has interchangeable lids & it is soo good! Especially the lid for the snacks because she loves to shake or throw any plate/bowl around and food just goes everywhere 😅 so this makes a lot less mess for me to clean up！ 💕🎥 & written by beautiful mama @tammyhembrow #haakaa #haakaanz #snackcup #sippycup #haakaacommunity

My favorite cleaning items for pump & bottle parts!👏🏼 🫧Collapsible wash basin- the CDC recommends washing pump and bottle parts in a *designated* basin so they do not get contaminated with potential bacteria in the sink. This one is a space saver (because we have sooooo many other things taking up counter space anyway!😝). 🍼Silicone bottle brush- this haakaa brush is amazing because it’s silicone— which dries fast and doesn’t harbor water/bacteria as easily as a “sponge” brush or bristle brush! Plus i love the opposite ends offering different sizes for cleaning. Have had this for years 👍🏼 🗑️Dishwasher basket- these make throwing pump parts and small bottles pieces in the dishwasher a breeze (yes, the CDC is fine with dishwasher cleaning on the top rack!)— I’d always check with your specific pump manufacturer on what pieces can go in and would try to stay away from putting flimsy or silicone pieces in the dishwasher as they can warp easily & become less effective! 👍🏼 in the case of straws, lids, anti colic bottle valves, flanges, etc— this little basket keeps them alllll contained Do you have any of these?! What’s your pump/bottle cleaning situation look like?! 💕🎥& written by amazing @karrie_locher, follow her for more amazing content on postpartum, breastfeeding and more!

🤍 𝗦𝗼𝗺𝗲 𝗳𝗮𝗰𝘁𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗛𝗮𝗮𝗸𝗮𝗮 𝗕𝗿𝗲𝗮𝘀𝘁 𝗣𝘂𝗺𝗽 🤍 You may have heard two different concepts about the Haakaa Pump and its main function: 1. Haakaa isn’t a pump – it’s for catching let-down. 2. Haakaa is a pump + may cause an oversupply. 𝗦𝗼 𝘄𝗵𝗮𝘁'𝘀 𝗰𝗼𝗿𝗿𝗲𝗰𝘁? Both - but it’s down to how you use it! We designed the Haakaa both as a pump AND a tool to save your let-down and our feedback from mums worldwide tells us it’s effective for both functions. 𝗖𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗹𝗲𝘁-𝗱𝗼𝘄𝗻 𝘄𝗶𝘁𝗵 𝗛𝗮𝗮𝗸𝗮𝗮 Simply use with little to no suction (use a pumping bra to keep it in place) for couple of mins to catch let-down, then remove. 𝗣𝘂𝗺𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗛𝗮𝗮𝗸𝗮𝗮 Use the flip technique and + squeeze out air from the centre of the pump before applying – a harder squeeze = stronger suction. Squeeze + release a few times at the start if you need. You can also re-attach if suction eases. 𝗛𝗮𝗮𝗸𝗮𝗮 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘀𝘂𝗽𝗽𝗹𝘆 Breastmilk works on supply and demand so like any pumping method, the Haakaa’s suction does extract milk which may increase your supply. It’s not the Haakaa – or any other pump – that directly causes an over supply, it’s how you use it. Always chat with an LC for any supply issues. To increase supply, you need to extract more milk – feed or pump more often. You can pop your Haakaa on each breast after a feed to signal to your body to make more milk. It will take time to build up your supply, Mama! To decrease your supply, pump less, with less suction. It’s important to slowly decrease the length of time pumping by a few mins every few days, or try block feeding. Decreasing too fast can lead to engorgement, clogged ducts and potential mastitis. BUT if you are feeling full, you can apply the Haakaa to relieve some pressure. We hope this post will help with some of the misinformation out there. Thanks for your support ❤️ ✍️💕 by Aliza Carr (Midwife & Perinatal Mental Health Specialist) from @bumpnbub and Courtney Garland (RN & IBCLC) from @mamalinc. Follow them for more educational content on birth, bubs, breastfeeding + more!

When you start solids and then realize you have to feed them multiple meals from here on out…🤣 I’ve been using @haakaanz products daily with the silicone breast pump. So when Luca started solids, it’s been a natural transition to find other Haakaa products and recipes that make feeding him easier💚. #ad This high iron lentil stew is packed with nutrition from: 🫘Red lentils and white beans for iron, fiber and protein. 🍅Tomatoes with vitamin C to help absorb any iron. 🥣It can be made with bone broth for a nutrition boost or veggie broth if your family doesn’t consume meat. 🥄If you’re offering it on a spoon you can pre-load it so they feed themselves. 🥄 Or you can responsively feed them and follow their cues. 🍞If you’re taking a finger food approach you can spread it on a dissolvable teething cracker or finger-length strips of lightly toasted bread. ➡️Be sure to mash any white beans for little ones to ensure they are a safe texture and shape The best part? It’s all made in one pot, and It freezes and reheats really well! The Haakaa silicone freezer trays store the perfect small portions, and you can even reheat them in the Haakaa baby food jars! Click the link in my bio to get the recipe! ↗️ #haakaa #paidpartnership #babyfood #startingsolids #feedingbabies #blw #blwideas #blwmeals

The energy you use to produce breastmilk for one day is equivalent to taking a 3 hour power yoga class Or….1.5-hour cross country ski trip, 75 min of swimming, cleaning the house for 2 hours, 90 min of dancing, 11 km of walking or 120 min of carrying a baby around....I think you get the idea. It takes ALOT of energy to produce breastmilk, so let’s feed our bodies with what they need to be able to do this! Postpartum Snack Ideas: -Hard boiled eggs -Hummus and veggies to dip -Nuts or seeds -Chai Pudding -Greek yogurt with berries -Kale chips -Avocado on sourdough -A good hard cheese -Overnight oats -Lactation cookies -Energy balls -Smoothie with fats (aka avocado, nut butter, etc...) What’s a favorite nutrient-dense snack you love? ❤️🎥& written by amazing @kelsiludvigsen, follow her for more amazing content on postpartum, motherhood and more! 👏 #postpartum #breastfeed #breastfeedingmom #breastmilk #breastfeedingmom #normalizebreastfeeding #newmum #mumblog #mumlife #haakaa #haakaanz #haakaacommunity

🚨New YouTube video alert! We have a brand new YouTube video all about our award-winning innovative Haakaa Gen. 3 Range!🥇🥇🥇 Mom life can be hectic, so many moms love the Haakaa Gen. 3 Range because it’s convenient, easy to clean, and simple to use. Whether you’re looking for a pump, a baby bottle, or a self-feeding option to make feeding more enjoyable, I’ve got you covered! Click the link in our bio 🔗 #awardwinningproduct #haakaagen3 #haakaapump #oghaakaa #haakaabreastpump #pumponthego #breastmilk #multifunctional #BreastfeedingTips#MomLife #haakaayoutube #haakaa #haakaanz #haakaacommunity

382 days of nourishing and feeding you has come to an end 💓 What did the end of your breastfeeding journey look like? I severely underestimated how hard it would be to let go of - sending myself mad pumping, trying to keep up my supply when my little girl suddenly stopped feeding 💔 Would love to hear your experiences! 🥰 🎥✍️💕 by Midwife Aliza from @bumpnbub, follow her for pro tips⁠ on pregnancy, birth, bubs and more! ​​​​​​​​ ​​​​​​​​ #breastmilk #breastfedbaby #nursingmom #postpartumlife #milkymama #lactatingmom #postpartummom #lactatingmums #breastmilkbaby #haakaa #haakaanz #haakaacommunity

Breastfeeding can be a beautiful experience for you and your baby, but this doesn’t mean that it is not without its challenges. 🤱 I have had a few challenging times whilst breastfeeding Wilder, which honestly have had me contemplating giving up breastfeeding. As a midwife, knowing the benefits of breastmilk for Wilder I pushed through with the help of the Haakaa Breast Massager ❤️ A few months ago, I felt a lump in my breast that was tender and hot to touch. I instantly knew that it was a clogged duct and if I didn’t get that milk moving through, it might develop into mastitis 😣 I used the Haakaa Breast Massager whilst I was feeding Wilder to try and get that milk moving through and then iced after every feed. That duct was able to clear the clogged milk, which meant that it didn’t develop to mastitis 🙏🏻😌 The breast massager has seven different vibration settings to gently help improve milk flow, increase the speed of your let down and help empty the breast effectively. The gentle nature of the vibrations is essential for reducing any damage to the tissues of the breasts and it’s waterproof, so it can be used in the shower or the bath 🚿 I would not have been able to get through my breastfeeding journey without the breast massager!! 💞 💕🎥& written by our beautiful @onemamamidwife #BreastfeedingJourney #BreastfeedingChallenges #HaakaaBreastMassager #BreastHealth #CloggedDuct #MastitisPrevention#BreastMilkBenefits #MomLife #MidwifeMom #BreastfeedingSupport #BreastfeedingMama #PostpartumJourney #MotherhoodUnplugged #BreastfeedingTips #MomSupport #Lactation #NewMomTips #MomEssentials #haakaa #haakaanz #haakaacommunity