The easiest homemade seed crackers you’ll ever make. Simply add 2 cups of our Seed Mix to a bowl + 1 cup of water. Leave for 10 mins & then spread onto a lined tray and bake on low for 20 mins. Let cool & then break into crackers. Shop for our Seed Mix in store or online now.

Have you tried sprouting seeds at home before? We’re so excited to be stocking a range of Sprouting kits, NZ grown sprouting seeds & all accessories needed to DIY. Sprouted seeds are an incredible source of live nutrition, that you can add to your salads, smoothies, sammies or soups. These kits make it super easy to experiment at home. Available in all stores and online now!

👇 What do we eat on an overnight hike? In partnership with @goodforstore #ad : Breakfast: -Quick rolled oats - Toppings of choice (I love coconut and dried blueberries; coconut sugar and dried cherries would be yummy too!) Lunch: -Sandwiches (grab some peanut butter and fresh bread from Good For! I also love the Focaccia with some cheese and salami) My favorite Good For snacks: -Salt and vinegar chickpea O’s -Black currant chia bites (these have become my special overnight hike snack) -Tropical trail mix -Weka bars -Fruit Leather -Assorted nuts and dried fruits (let the kids make their own trail mix) -Pretzels Dinner: -Dinosaur pasta for the kids -Ramen for adults (I home dehydrated some sauce and veggies for these) Dessert: -Milk chocolate macadamia nuts -Milk chocolate freeze-dried strawberries -Drinking chocolate The snacks are what really keeps me coming back to @goodforstore 😉 but I also love that I can get just the amount I need for our trip which saves me money and I can use my own jars to reduce our family’s waste. What special foods do you have on camping trips? . . . #newzealand #tramping #travelfamily #backpacking

WIN the ultimate Città Essentials bundle valued at $750 + a $100 voucher from our friends @goodforstore. Featuring products from our living, kitchen, bedroom & bathroom collection. Be in to win by following @citta & @goodforstore & tag a friend in the comments. An extension of the Città brand, the Città Essentials range celebrates function & simplicity with a minimalist aesthetic. It features timeless staples for everyday living in a range of thoughtful household products. Join our open day today from 10am-5pm, at 11 College Street, Te Aro, Wellington. Purchases of $50 or more will receive a Città Essentials storage jar & a $10 GoodFor voucher. There'll also be delicious tastings from GoodFor & iced coffee from Coffee Supreme. . . . Each unique tag counts as an entry. The winner will be selected & announced in the comments on 12/06/23. Please be aware of any fraudulent accounts claiming to be us. Know we will never ask for your credit card details.

Self-saucing choc pudding, a delightful treat for the long weekend. Find the recipe for this plant-based tray of yum on our blog. Note- All stores will be open their usual hours all weekend long. Online orders received over the weekend will be dispatched Tuesday 📬

Last weeks’ fresh market hosted outside our Christchurch store was such a hit that we’ve decided to make it a regular thing! Every Wednesday from 9:30am until we’re sold out - you can come and grab your fresh, seasonal & organic produce from @streamsideorganics 🥬🥬 tell your mates! 20 Welles St, Christchurch (Right outside GoodFor) * Don’t forget to get your fresh eggs & glass bottle milk while you’re at it!

Simple is always best when it comes to pasta 🍝 You will love our new gourmet Pappardelle Nests, perfectly portioned for you to choose enough for a feast or a snack. Shop in store or online!

The fluffiest and tastiest pancakes made with the best wholefood ingredients. Using the gluten-free vanilla bean & almond mix by our friends at @yumgranola - you can now buy this in store or online & get as much or as little as you like 🥞 The perfect addition to your weekend pantry list.

Spoil mum with the most decadent of chocolates this Sunday. Or spoil yourself. We all deserve chocolate this good.

We’ve definitely entered porridge season… give these winter steel cut oats made with maple fried bananas a go this weekend 🍁 Find the recipe on our blog! Why steel cut oats? They’re incredibly high in fibre as they contain the whole oat groat with all the good stuff. Make sure you soak them overnight to give you a hearty yet creamy consistency for your morning porridge.

Breakfast sorted for the week ahead. Have you tried our maple & walnut muesli yet? Lightly toasted, crunchy and very tasty.

When planning a weekend adventure, a homemade trail mix should always be top of the list. Nothing better! 🥜