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🌎 Full updated schedule! 🔥 If you’d like to book your first free class please DM us!

🙏🏻 Full Uniform Policy 🔥 Friendly reminder that all of our students should be in the proper uniform for each class they attend. 🥋 On Gi days, students are required to wear their GB Official Gi, GB Official Belt, and GB Official Rash Guard or Training Shirt. 🤼‍♂️ On No-Gi days, students are required to wear their GB Official No-Gi Training Shorts or GB Official Gi Pants and a GB Official Rash Guard or Training Shirt.

Congrats for our students who earned their belts and thks for who came to support this special day !!! 🔺🔥

Jiu Jitsu is everything that includes having a better life. #bjjlifestyle Health, wealth and prosperity. 🥋 What you gain of our Jiu Jitsu, outweighs the cost of joining a team. There is nothing like it. 🥋 What is stopping you from coming?🥋 Book a free class! 🥋 954.589.2263 📲

Congrats for our students Rebecca 🥉and Mateo 🥇 at IBJJF PAN KIDS 2023 this weekend. We are very proud of you guys. 👏🏻👏🏻

IBJJF ORLANDO SUMMER INTERNATIONAL OPEN 2023.🥉 . Lost the semifinal by referee decision. Page turned and on to the next one. . Thks for all support !!! 🙏🏻

🔥 Calling all aspiring warriors! Unleash the fighter within and conquer new horizons! 🥋 Are you ready to embark on a thrilling journey of personal growth, discipline, and self-defense? We have an invitation that will ignite your passion for Brazilian Jiu-Jitsu and set you on a path to greatness. Join us for an adrenaline-fueled, mind-expanding experience at our renowned Brazilian Jiu-Jitsu class. And guess what? The first class is on us! Yes, you heard it right. Your first taste of this empowering martial art is absolutely free. Imagine the rush of mastering the art of leverage, technique, and mental fortitude. Brazilian Jiu-Jitsu is more than just a sport; it's a way of life. Through its teachings, you'll gain confidence, enhance your fitness, and forge unbreakable bonds with your training partners. Whether you're a complete beginner or an experienced martial artist seeking a fresh challenge, our world-class instructors will guide you every step of the way. They'll share their knowledge, passion, and unwavering support, empowering you to push your limits and surpass your own expectations. Don't let fear or doubt hold you back. Take the leap, step onto the mat, and discover a version of yourself you never knew existed. Embrace the power of Brazilian Jiu-Jitsu and become a part of our tight-knit community, where respect, camaraderie, and personal growth reign supreme. Remember, the first class is on us, so there's no reason to wait. Grab this opportunity with both hands, embrace the challenge, and unlock your true potential. Sign up now and let the transformation begin! 👊 Claim your free class today! Your journey to becoming a Brazilian Jiu-Jitsu champion starts now! 👊 📲 Text our WhatsApp 954-589-2263 💻 www.gbaventura.com 📍 2652 NE 189th St, Aventura, FL 33180

Professor 🥋 vs Professor 🥋

Can’t forget! Summer means no excuses to bring your kids! Everyday 5:15pm! Summer is here! ☀️🔥☀️

Warming up before Brazilian Jiu-Jitsu (BJJ) is essential for several reasons. Here are some of the key importance of warming up: 🙏🏻Injury Prevention: Warming up helps to prepare your body for the physical demands of BJJ training. It increases blood flow to your muscles, raises your core body temperature, and improves joint mobility. These factors reduce the risk of muscle strains, ligament sprains, and other injuries during training. 🙏🏻Enhanced Performance: A proper warm-up can improve your overall performance on the mats. It helps to activate and prepare your muscles, making them more responsive and ready for action. When your muscles are warm, you can move more efficiently, react faster, and execute techniques with better precision. 🙏🏻Increased Range of Motion: BJJ involves a wide range of movements, including grappling, twisting, and bending. By incorporating dynamic stretches and mobility exercises into your warm-up routine, you can increase your joint range of motion. This allows you to move more freely and perform techniques with greater ease. 🙏🏻Mental Preparation: Warming up is not only beneficial for your physical body but also for your mental state. It provides an opportunity to focus your mind, improve your concentration, and mentally prepare for the training session ahead. Engaging in a warm-up routine can help you transition from a sedentary state to a more active and alert mindset. 🙏🏻Blood Circulation and Oxygenation: Warming up increases blood circulation throughout your body, including to your muscles. This delivers oxygen and vital nutrients to your muscles, preparing them for the demands of BJJ training. Improved blood flow also helps to flush out metabolic waste products, reducing the risk of muscle soreness and fatigue. 🙏🏻Injury Recovery: If you have any existing injuries or areas of concern, a proper warm-up can help you assess and manage them. It allows you to gauge how your body is feeling, identify any limitations or discomfort, and modify your training accordingly. Gradual warm-up exercises can also aid in promoting healing and recovery from previous injuries.

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