Offerings this week at @yo.bk Monday: 7 am & 8:30 am (ihp) Thursday: 7 am & 12 noon Friday: 7 am #yoga #yobk #pilates #core #hotyoga #brooklyn #brooklynbridge #brooklynbridgepark #pier1 #eastriver #tunes #bk #manhattan #akyscraper #nature #yogafrank #fxkingyoga

Offerings at @yo.bk this week: Monday: 7 am & 8:30 am (ihp) Wednesday: 7 pm (yin) Thursday: 7 am & 12 noon Friday: 7 am #yoga #yobk #fxkingyoga #river #eastriver #broojlyn #williamsburg #hot yoga #pilates #stretch #strength #prana #light #summer #nyc #nycskyline #wtc #williamsburgbridge #dominopark

Today marks 10 years of being a certified yoga teacher. I didn’t even realize it until later afternoon. What an amazing decade it’s been. I often hesitate to use the word “work” because it feels different than that word. I’ve learned so much about myself, other people, amd how to communicate to and with others. There have been tremendous highs and lows since 2013 but yoga has been a constant always steady and always present. There are countless teachers colleagues and students to thank for help along the way. It is truly an honor and a privilege to be allowed to live this life. All I can hope is that I have been able to pass on even a fraction of joy and insight to others that yoga has brought to me. Thank you, Love Frank Photo by the awesome @theletterjess #yoga #yobk #yogatribebrooklyn #bikram #bytt #life #yogifrank #fxkingyoga #toestand #prana #asana #brooklynbotanicalgarden #breathe #thanks #grat #nature #toesonthelineplease #concentratemeditate #yogateacher #health

Offerings this week at @yo.bk Monday: 7 am & 8:30 am (ihp) Wednesday: 7:30am (ihp express) & 7 pm (yin) Thursday: 7 am yoga & 9am (ihp express) & 12 noon yoga Friday: 7 am #yobk #yoga #pilates #ihp #infernohotpilates #abs #planks #yogifrank #franktheplank #spine #grip #twist #express #health #fitness #wellness #brooklynbridge #eastriver #brooklynbrodhepark #life #prana

Offerings this week at @yo.bk Monday: 7 am & 8:30 am (ihp) Wednesday: 7 pm (yin) Thursday: 7 am & 9am (ihp) & 12 noon Friday: 7 am Photo by the multi talented @theletterjess #plank #pirates #yobk #ship #yoga #pilates #sideplank #leglift #piers #brooklyn #nature #city #bollards #ghosts #boo #press #core

Offerings this week at @yo.bk Monday: 7 am & 8:30 am (ihp) Wednesday: 7 pm (yin) Thursday: 7 am & 12 noon Friday: 7 am #yobk #yoga #pilates #yin #vinyasa #handstand #grass #brooklyn #brooklynbridge #brooklynbridgepark #skyline #lululemon #lift #strength #core #manhattan #eastriver #city #prana #hotpilates #yogafrank #summer

Offerings this week at @yo.bk Monday: 7 am & 8:30 am (ihp) Wednesday: 7 pm (yin) Thursday: 7 am & 12 noon Friday: 7 am #yobk #yoga #pilates #yin #traditionalhotyoga #brooklyn #fxkingyoga #yogafrank #kuntasana #hips #open #land #sea #air #eastriver #wtc #nycskyline #cityscape #brookyln #brooklynbridgepark

Hello Brooklyn! Offerings this week at @yo.bk Monday: 7 am & 8:30 am (ihp) Wednesday: 7 pm (yin) Thursday: 7 am & 12 noon Friday: 7:30am (ihp) #yobk #twist #yogafrank #core #spine #health #leg #manhattan #brooklyn #eastriver #eastriverpark #water #earth #grounded #asana #pilates #bikram #brooklynbridge #prana #health

Offerings this week at @yo.bk Monday: 7 am & 8:30 am (ihp) Wednesday: 7 pm (yin) Thursday: 7 am & 12 noon Friday: 7 am #yoga #pilates #ihp #hotpilates #yobk #hotyoga #bikram #yin #vinyasa #fxkingyoga #williamsburg #eastriver #dominopark #twist #manhattan #bridge #eastriverferry #wtc #brooklyn #stretch #sun

Offerings this week at @yo.bk Monday: 7 am & 8:30 am (ihp) Wednesday: 7 pm (yin) Thursday: 7 am & 12 noon Friday: 7 am Photo by the always wonderful @theletterjess #yoga #yobk #brooklyn #pier #warf #nautical #sea #river #maritime #brooklynbridgepark #mets #yogi #fxkingyoga #balance #arms #press #brooklynheights #manhattenskyline #lululemon #brooks

Hi! Offerings this week with me at @yo.bk Monday: 7 am & 8:30 am (ihp) Wednesday: 7 pm (yin) Thursday: 7 am & 12 noon Friday: 7 am Photo by the immensely talented @theletterjess #yoga #pilates #yobk #balance #pier #pylon #sideplank #walktheplank #brooklyn #brooklynbridgepier5 #skyline #cityscape #nature #manhattan #views #hold #brooks #lululemon #hotyoga #hotpilates

Offerings this week at @yo.bk Monday: 7 am & 8:30 am (ihp) Wednesday: 7 pm (yin) Thursday: 7 am & 12 noon Friday: 7 am #yoga #williamsburg #williamsburgbridge #yobk #yogafrank #fxkingyoga #backwardbending #back #throwback #eastriver #nyc #spring #brooklyn #manhattan #dominopark #nycparks #water #pilates #hotyoga