Do you dare to compete for a tempting prize? Stay tuned. #FLYEGame . October 25-31. 🎃 . . . . . . #Halloween2021 #HalloweenIsComing #SquidGame #TrickOrTreat #RedLightGreenLight ##fitness #fitnesshk #travelhk #ilovehk #hongkongtravel #hongkongfitness #hongkongfitnessgirls #hiphopdance #zumbacrew #zumbahk #homeworkout #onlineworkout #workoutfromhome #fitnessgoals #fitnesstips #fitinspiration #fitstagram #gymspiration #training #hkparty #hknightlife #hkdancekpop

10 days left till donations to @womenforafghanwomen closes! Let’s spread the love and help in whatever way we can 💜. Donations are open on Ticketflap till 29 October 2021. . Swipe to see the amazing ladies who joined us to sweat for a cause! Some of them came prepared in 80’s aerobics gear 🤩 . 🚨 For those who joined us at the event, your free passes are expiring soon! Come in ASAP to relive the cardio party sessions from the event! . All links are in our bio xx . #sweat4acause #womenforafghanwomen #womenforwomen . . . #fitness #fitnesshk #travelhk #ilovehk #hongkongtravel #hongkongfitness #hongkongfitnessgirls #hiphopdance #zumbacrew #zumbahk #homeworkout #onlineworkout #workoutfromhome #fitnessgoals #fitnesstips #fitinspiration #fitstagram #gymspiration #training #hkparty #hknightlife #hkdancekpop #hkdancestudio #hkdancefitness

TGIF! The ladies at the Sweat for a Cause event brought the energy and sweat to @lambdaloungehk last week!! ⛈ . Even though the event has passed, the tickets for donation to @womenforafghanwomen is still open! Donations are still open on Ticketflap till 29 October 2021. . If you want to breakout of the rainy blues, come book a class with us this weekend 🤩 . All links are in our bio xx . . #sweat4acause #womenforafghanwomen #womenforwomen #LynkEliteExpertWomen #pinkcocotribe #natnatpinkcoco . . . . #fitness #fitnesshk #travelhk #ilovehk #hongkongtravel #hongkongfitness #hongkongfitnessgirls #hiphopdance #zumbacrew #zumbahk #homeworkout #onlineworkout #workoutfromhome #fitnessgoals #fitnesstips #fitinspiration #fitstagram #gymspiration #training #hkparty #hknightlife #hkdancekpop #hkdancestudio #hkdancefitness

Total funds raised as of today!! 🤩 We are ever so grateful to everyone who donated and supported the Sweat for a Cause event 💜 Even though the event has passed, the tickets for donation to @womenforafghanwomen is still open! Tickets will be open on Ticketflap till 29 October 2021. Link in our bio xx . Thank you to @dancinglawyerhk and Women In Law HK (www.wilhk.com) who organized the event, and thank you to @lynkglobal who sponsored the event. . #sweat4acause #womenforafghanwomen #womenforwomen #LynkEliteExpertWomen #pinkcocotribe #natnatpinkcoco . . @laneeighthk @lambdaloungehk @magneticasia @ticketflap @tribefitnessapp @lovehairhk @natnatpinkcoco @natnatcoco @liv.magazine @expatlivinghk @playtimeshk @treasuremecreative @femalentrepreneurs @parallel51official @dancinglawyerhk @honeycombershk @utahlee @dreamsofabadie @ldezen @payalia @harmony_btd @gethigh_hk @_harmonyhk_ @joinhula

Still living on last week's high ✨ We can't thank everyone enough for coming together and supporting our first ever fundraiser event. We hope you had just as much fun as we did, no matter in-person or virtual. . It's truly been amazing to see women empowering women 💜All proceeds that has been donated, will go directly to @womenforafghanwomen to support their active efforts in providing emergency services to ensure the safety of its staff, Afghan women, and their families. . Thank you to @dancinglawyerhk and Women In Law HK (www.wilhk.com) who organized the event, and thank you to @lynkglobal who sponsored the event. . The event tickets are still available until 29 October, 2021 if you would like to donate! . #sweat4acause #womenforafghanwomen #womenforwomen #LynkEliteExpertWomen #pinkcocotribe #natnatpinkcoco

🗞We’ve been featured! Find us on South China Morning Post in their brand new lifestyle article promoting our #sweatforacause 💦 fundraiser for @womenforafghanwomen . We are so proud to be recognised for supporting women in Afghanistan! @dancinglawyerhk Read more on 👉: https://www.scmp.com/lifestyle/health-wellness/article/3150228/lawyers-join-hong-kong-fitness-fundraiser-support-women 🎉 Sweat to pumping beats for an urgent cause now! Link in our bio to register 👆xx

🚨 1 DAY LEFT! 🚨 Gear up for an upbeat cardio party where you will sweat to amazing beats for an urgent cause. There will be cardio party sessions, a live DJ, surprise performances by local talent, raffle, and a chance to mix & mingle with refreshing drinks and light snacks. All proceeds will go to @womenforafghanwomen to support their on-the-ground emergency services and to ensure safety of its staff and Afghan women and their families. This event is organized by Women In Law HK (www.wilhk.com), sponsored by @lynkglobal, and produced by @flyefitnesshk . . The in-person event spots are limited to comply with Covid restrictions (first come, first serve). ACT FAST! A virtual real-time live stream event will also be available to anyone unable to join in person! . Post-event drinks at @craftissimohk 🥂! All proceeds will go to @womenforafghanwomen ! . #sweat4acause #womenforafghanwomen #womenforwomen #LynkEliteExpertWomen #pinkcocotribe #natnatpinkcoco . Link in our bio to register! xxx . . . @laneeighthk @lambdaloungehk @magneticasia @ticketflap @tribefitnessapp @lovehairhk @natnatpinkcoco @natnatcoco @liv.magazine @expatlivinghk @playtimeshk @treasuremecreative @femalentrepreneurs @parallel51official @dancinglawyerhk @honeycombershk @utahlee @dreamsofabadie @ldezen @payalia @harmony_btd @gethigh_hk @_harmonyhk_ @joinhula

Can you feel the heat burning through?! 🔥 As usual, our babes are FLYE-ing to the HOT ZONE with our new fitness tech! We are here to help empower you with your own biometric data, track your fitness performance, & stay accountable even when you are not in the studio (full access to all live streamed and VOD content). We will be hyping you up during the classes for you to achieve the 70-90% of your max heart rate to torch, burn, and sculpt, baby 💪 All you need is a FLYE membership and a fitness tracker! . Don’t have a fitness tracker? We’ve got you covered! We are currently selling our trackers in-studio so that you can join the leader board ASAP. 💜 Membership price: HKD350 💜 Non-membership price: HKD450 (want a free tracker? Commit for a 6 month membership!) . Why not take up the challenge and join us on the leader board? WhatsApp us to purchase your FLYE tracker today ⚡ . . . . . #fitness #fitnesshk #travelhk #ilovehk #hongkongtravel #hongkongfitness #hongkongfitnessgirls #hiphopdance #zumbacrew #zumbahk #homeworkout #onlineworkout #workoutfromhome #fitnessgoals #fitnesstips #fitinspiration #fitstagram #gymspiration #training #hkparty #hknightlife #hkdancekpop #hkdancestudio #hkdancefitness #urbandance #danceislife⁠ #fitnesstech #heartratezone #heartratemonitor #heartratezone #hrzonetraining

Thank you so much 💕@charlztrevor for having us at @iris.hkg 🙌🏼It’s an experience that we at @flyefitnesshk would never forget 💥The energy , the atmosphere , the vibe is just unmatched✨🔥✨ We are so beyond proud ⭐️to be able to show case what @flyefitnesshk is all about in such a big platform💃🏻Once again thank you ⚡️⚡️⚡️for having us and we hope to work with you again 🙌🏼 . . @whongkong @beautydigest.hk @healthconcept.hk @hybridgroupasia #irisfitfest #irishk

We kept that leader board in the HOT zone ❤️🧡💛 Special shoutout to the ladies that joined us LIVE during quarantine ⚡ They even went as far as to burn a total of 511 calories and reached a MHR of 94%?! This is proof that no matter if you’re at home or stuck in a hotel room, there is no excuse to not GO HARD 💦 The FLYE-mily gets you motivated and sweaty no matter where you are 🔥 . Want to see what we're all about? Come book a class with us! Better yet, join us this Wednesday to top the leader board! Link in the bio xxx . NEWBIES! If you sign up for any membership for 3 months or more, you will receive a FREE fitness tracker ⌚. PROMO ends on Sept 1. The time is NOW! . CURRENT FLYE-MILY! Watch out for our Wednesday & Saturday classes to be a part of our CARDIO TECH PARTIES! Please refer to our ‘Online Workout’ section on our website or WhatsApp us to get started 💌. Bonus! You can access our VOD & live stream of our classes, AND still play at the tech parties against those in class with your effort level & calories burned. We gotchuuu IRL & online! 🌟 . . . . . . . #fitness #fitnesshk #travelhk #ilovehk #hongkongtravel #hongkongfitness #hongkongfitnessgirls #hiphopdance #zumbacrew #zumbahk #homeworkout #onlineworkout #workoutfromhome #fitnessgoals #fitnesstips #fitinspiration #fitstagram #gymspiration #training #hkparty #hknightlife #hkdancekpop #hkdancestudio #hkdancefitness #urbandance #danceislife⁠ #fitnesstech #heartratezone #heartratemonitor #heartratezone #hrzonetraining

Meet Shivi, superstar FLYE girl! 🌟She never fails to show up to our studio ready to give it her all, push her limits and awaken that inner diva 💁‍♀️ . We asked her what she likes about FLYE and she said…
“Joining this boutique fitness dance studio was one of the best decisions I made in 2020! I love that it combines both dance cardio and HIIT, located super conveniently in Sheung Wan. All the instructors are super energetic and supportive who make sure that you push yourself to your limits but also have fun. My Monday night workouts have never been more fun!” 🤩 . Visit the link in our bio to see what we’re all about! 👆We promise it’s all the fun (and even more) of a usual post-work drinks sesh 🎉 but with long-term benefits for your physical wellbeing and cardiovascular health—what more could one ask for? 😍 . . . . . . . . . #fitness #fitnesshk #travelhk #ilovehk #hongkongtravel #hongkongfitness #hongkongfitnessgirls #hiphopdance #zumbacrew #zumbahk #homeworkout #onlineworkout #workoutfromhome #fitnessgoals #fitnesstips #fitinspiration #fitstagram #gymspiration #training #hkparty #hknightlife #hkdancekpop #hkdancestudio #hkdancefitness #urbandance #danceislife⁠

Exciting times ahead! 🎉 At FLYE, we strive for innovation and tech to give our members the best workout experience! We are soooo excited to announce our cardio tech parties. We’ll be incorporating the latest biometric tech into our upcoming classes so you can twerkout & play based on colours indicating on a large screen your effort level as measured by maximum heart rate and calories burned in REAL TIME! 🔥 We will hype you up so you achieve yellow, orange or red based on 70, 80, 90% of maximum effort. All you need is a fitness tracker! . . . NEWBIES! For those waiting for a sign to come join us at FLYE, if you sign up for any membership for 3 months or more, you will receive a FREE fitness tracker ⌚. PROMO starts TODAY, 15 August. This is your time, baby! . . . CURRENT FLYE-MILY. For our current members, watch out for our Thursday & Saturday classes to be a part of our TECH PARTIES! Please refer to our ‘Online Workout’ section on our website or WhatsApp us to get started 💌. Bonus! For members, you can access our VOD & (soon) live stream of our classes, AND still play at the tech parties against those in class with your effort level & calories burned. Now, how great is that? We gotchuuu IRL & online! 🌟 . . . . . . . #fitness #fitnesshk #travelhk #ilovehk #hongkongtravel #hongkongfitness #hongkongfitnessgirls #hiphopdance #zumbacrew #zumbahk #homeworkout #onlineworkout #workoutfromhome #fitnessgoals #fitnesstips #fitinspiration #fitstagram #gymspiration #training #hkparty #hknightlife #hkdancekpop #hkdancestudio #hkdancefitness #urbandance #danceislife⁠ #fitnesstech #heartratezone #heartratemonitor #heartratezone #hrzonetraining