Stop the excuses, there are no barriers 👊🏻🔥 "I moved to the GC 18 months ago and tried numerous gyms in the area, all offering something different. I quickly got bored and tried one after the other. Best thing i ever did was go to F45 Labrador/Surfers Paradise. I have been there for 12 weeks, have lost 10 kilos so far and never get bored. The trainers are really encouraging as are the other people in the class. It is more than a gym it is a big family. Stop the excuses, age is no barrier neither is size noone cares as we all grow together - see you there soon."

Welcome to Liberty! 🔔 Our first time under tension resistance based workout! F45 resistance training improves muscoskeletal function and helps develop muscle growth. 💪 Many studies have shown that F45 resistance training reduces fat mass ⬇️ and increases basal metabolic rate! ⬆️ During Liberty, the members work in sync to a specific tempo throughout 9 stations, targeting form and technique! 🎯

Time under tension! ⏰🫨 One of the best F45 training techniques to help grow muscles and improve resistance skills! 💪 The time of the eccentric movements of the exercises increases in order to create better muscle building responses compared to regular timed movements! 🥵 Time under tension during F45 training workouts has less reps, allowing our members to improve lifting techniques and restore movements! Are you ready for this? 🫵👊

A good day! 😃 Team Challenge Hike at the fabulous Springbrook National Park! 💦 A productive Sunday is an active Sunday! 🥾 Our community gathered this morning for a hiking moment surrounded by good nature energy: waterfalls, ancient trees, and subtropical rainforest with exceptional ecological importance! 🌳 Now we’re more than ready for the week! Good day, f45’ers! 💪

Bring a Friend for the WEEK for free!!! Our community is getting bigger, and your friend is more than welcome to join our fam! 🥳 From 26 June till 2 July you can bring in your most favorite person to train with you for 7 days FREE! 😱 Partner, sibling, spouse, work colleague, parents, or even your kids (over 16 years old)!! Great chance for them to give @f45_training_labrador a go! 🤩👏🏼 DM us now, & let we will reserve a spot next week free for a friend! 💪

Week 5 end of challenge motivation. let's finish with a bang, add a extra little spice to your week. This one is for all MEMBERS 💪🏽💪🏽 ➡️ Walk to the gym/work/shops ➡️ Park further away, extra steps 🚶‍♀️ 🚶‍♂️ ➡️ schedule a break or set alarms for movement! Example: A walk around the office, 20x squats/situps ➡️Getting some daily fresh air 🌬 ➡️Lift that little heavier 🏋‍♀️🏋‍♂️ ask your coach to spot you !! ➡️Set a target for the day & week! Example: 10,00 steps, 3 litres of water, 80 extra situps, 50 points each F45 session on the lionheart, complete 6x sessions 🔥 Let's make it happen 👊🏻

Celebrating our wins as a community! 💓🥳 Happy hump Day keep thriving FitFam 🙌💪🏽

Congrats Challenegers you're just come over half way through of your 45 day challenge 🤩🔥 This week's focus is revisiting your goals: ➡️Revisit & reassess your week 1 goals. ➡️Celebrate your wins. ➡️Reassess where you have struggled. ➡️Refocus on your WHY!! ✅️WHY DID YOU WANT TO ACHIVE THIS 45 DAY CHALLENGE ? If you feel unmotivated or have struggled more then you thought, reach out to your coaches to help you gain focus on the last couple of weeks 💯🔥

Morning Breaky with Coach Nic 🍓🥣 Just like that 🤌 ➡️1/2 cup oats ➡️1 tsp chia seeds ➡️1 cup water or milk ➡️1 scoop protein ➡️2 Big Tbs YoPro Yogurt ➡️Hand full raspberries ➡️1 big tsp peanut butter ➡️Sprinkle of granola ➡️pinch of salt ➡️sprinkle of cinnamon Method: Place oats, chia seeds, and liquid in a pot and cook until thickened. Serve in a bowl and mix in protein. Top with your favourite yogurt, fruit, nut butter, and granola! YOU WON'T REGRET IT 🤤 #f45training #F45 #F45challenge #f45family🔴⚪️🔵

Members Studio Reviews 🤩 "I joined F45 Labrador 8 weeks ago, and it was 1 of the best decisions I've ever made!! The team are passionate, dedicated, and committed to seeing you achieve your goals. The classes are packed full of enthusiastic members who come and give their all to every class, and that energy is real and why the atmosphere at F45 Labrador is electric. Thank you, F45 Labrador, trainers, and members. Honoured to be part of the team" 💪🏽💓 We are honoured to be apart of your journey 🌸😍

F45 LABRADOR & F45 SURFERS COACHES TOOK ON THE CHALLENGE 👊🏻💪🏽 Whose up next ?? 😜💪🏽 #chinupchallenge #F45 #F45challenge #f45training #coachlife #unstoppable

Mental self care 💑🧠 Aside from engaging in daily movement, F45 sessions & eating well 🍏. Taking regular pauses throughout each day with a daily meditation routine can help us refocus and realign our thoughts. ✅️Meditation may boost the immune system. ✅️Mediation may help ease anxiety. ✅️Meditation may promote productivity. Meditation helps us stick to a healthy eating routine. ✅️Meditation can help reduce cortisol levels (stress hormones) For beginners; use a meditation app or a video on YouTube 🙌 Use the same time of day; it’s all about creating a daily ritual to make meditation a daily habit. ⏰️ Be patient as it takes practice 💫