Are you ready to make a change with your health? Our 6-week challenge is starting on 25th April. If you’re keen to take part in the challenge, DM us now and we will help you to register🔥 Also open to non-members! #f45 #training #challenge #fitness #teamtraining #lifechanging #workout #follow #hiit #fitfam #family #community #gym #f45 #bellavista #f45bellavista

The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun! Today we want to know your choice! Please share your favourite F45 workouts in comments below👇 #f45 #training #challenge #fitness #teamtraining #lifechanging #workout #follow #hiit #fitfam #family #community #gym #happyeaster #f45 #bellavista #f45bellavista

The Circuit Breaker Challenge is just around the corner! This challenge will include 3 educational phases with a different health focus. 1. Establishing healthy lifestyle habits through quality nutrition. 🥙 2. Prioritizing quality nutrition pre and post workout.🏋️‍♀️ 3. Focusing on importance of micronutrients (vitamins & minerals) for optimal performance and recovery.🥑 The challenge is open to all! 💥DM us now or comment below if you have any questions about the challenge. #f45 #training ...

GET BACK INTO A FITNESS ROUTINE 💪🏽 Are you looking to shed those extra Easter calories? F45 Bella Vista is the right place to do it! F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Click the link in bio and discover our membership options today! #f45 #training #challenge #fitness #teamtraining #lifechanging #workout #follow #hiit #fitfam #family #community #gym #happyeaster #f45 #bellavista #f45be...

Happy Easter! May your Easter Sunday be filled with warmth and light. F45 Bella Vista Team #happyeaster #f45 #bellavista #f45bellavista

How good was Athletica!! Smashed it team. Have a safe Easter 🐣, it’s been a tough start to the year with Covid taking hold, Let’s stay safe, train hard and have enjoy Easter! #f45bellavistafamily #f45training #f45challenge #f45easterweekend

Great to be back full swing in the gym! A good time to appreciate how important your physical health is which inversely effects your mental wellness. Training HIIT each day increases your cognitive function, reduces stress and anxiety. There is no better way to spend your day!! #f45hiittraining #f45training #f45bellavista #f45challenge #f45family #f45fitness #f45strong #f45transformation DM us to find out more 👍🏾👊🏾💪🏾

A couple more days till end of the first challenge of the year! So much progress. Don’t forget weigh ins Monday from 4.30pm! Today was hard! A good show of your progress so far! Keep going each and every day! #f45training #f45bellavistafamily #f45bellavista #f45challenge #sydneyhillsdistrict #hillsgym #positivevibes #f45family

Full body, HIIT workout to get the heart pumping! Smashed this session again team. Almost end of challenge, stay focused, train hard, and we’ll be sure to celebrate your achievements on the other side!💪🏾👊🏾👍🏾 #f45challenge #f45training #f45bellavistafamily #f45bellavista #f45training

Shout out to the Parra Eels Womens U19’s for a mad hit out. Welcome back anytime. Hope you had as much fun as we did!! Lessgooo!! @theparraeels @char_henry #f45bellavistafamily #f45bellavista #f45training #f45challenge #f45fitness 💪🏾👊🏾👍🏾

💯 Shout out to the Parra Eels U19’s women’s team coming through for a run. That was amazing and so much fun. Well done to all girls that pushed to the limits. Good luck in the season this year! Smash it team! @theparraeels #f45bellavista #parraeels #f45bellavistafamily #f45training #f45challenge 💪🏾👍🏾👊🏾

✨Track ✨- A partner based workout that absolutely smashed it out of the park! That was so much fun team! Well done. The best way to setup your weekend! Remember stay focused, the finish line for the first challenge is in sight! Keep striving team! #f45bellavista #f45bellavistafamily #f45training #f45challenge #f45track 👍🏾👊🏾💪🏾