One of my Favorite parts about getting on stage, owning this whole minute with everything you got then walking off knowing you went 120% All In and left it all out there 💯💯 God is Good.🙏🏼🔥 #TheBestIsYetToCome #NoExcusesOnlyResults @resultdrivensolutions @worldgymfayettevillenc

Post Show Update, 1st Place Light Heavyweight! 🏆 Fell just a little bit short from the overall but nonetheless couldn’t be any happier with the Results, Outcome and not just for myself but also @loganwlr for coming in with his best conditioning/look to date.💯 We showed up and showed out with 120% all out effort which is always a win from a personal growth perspective above all else! Needless to say I’m a proud coach and competitor with an amazing weekend that took pure Heart, Will Power, Hustle and Determination to make happen!! I’d like to thank God first and foremost.. Huge shoutout to the @npcnewsonlineofficialpage / @carolinanpc organization for putting on such an incredible show to be apart of 🙌🏼 I also can’t even explain in words how appreciative I am for the support shown from Friends, Family / The RDS / World Gym Fam and everyone who showed so much love that it made even the roughest of days on this prep worth sticking it out for, for the outcome of this show that helped make this possible! Got some great & solid feedback from the Judges of how to improve and ideas for moving forward which I will definitely be putting in work to make happen 👌🏼 The Best Is Yet To Come… There’s more work to put in and Results to get after, Let’s Get It!!!! @loganwlr @resultdrivensolutions @worldgymfayettevillenc #NoExcusesOnlyResults #TheBestIsYetToCome

#TransformationTuesday #PrepEdition 8 Week and 5 Day Difference Left Pic(06/27/2022) - 244.6 Right Pic(08/27/2022) - 193.6 More content coming your guys way explaining this process more in detail on the @resultdrivensolutions page and more too so on that note, Stay Tuned 😎🙏🏼🔥 #NoExcusesOnlyResults #TheBestIsYetToCome @resultdrivensolutions @worldgymfayettevillenc

Make it Count.. Every. Single. Time. 💯 You might not feel 120% every time you step in that gym, but giving 120% and feeling 120% are two very different things. Feelings aren’t facts, 1 small shift in your mindset could be the 1 shift that initiates a BREAKTHROUGH.🔥 #NewLevels #NoExcusesOnlyResults #TheBestIsYetToCome @resultdrivensolutions @worldgymfayettevillenc . . . . . #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #gymmotivation #bodybuilding #motivation #gymsharkwomen #fit #fitfam #fitnessmodel #gymtime #training #fitnessjourney #befitvideos #reachyourgoals #motivationalquotes #postivemindset

Flex Friday Pt.2 📸📸 Stay Hungry, Quit Complaining, Hustle Harder and ALWAYS Get Back up to continue pushing forward every time you fall. No Losses Only Lessons 💯 On to New Levels……💯😤🔥🙏🏼 #NoExcusesOnlyResults @resultdrivensolutions @worldgymfayettevillenc

Flex Friday & Arm Day go hand in hand when you train because you LOVE IT.💯 Let’s KEEP working 😤🔥🫡 #NoExcusesOnlyResults #TheBestIsYetToCome @resultdrivensolutions . . . . . #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #gymmotivation #bodybuilding #motivation #gymsharkwomen #fit #fitfam #fitnessmodel #gymtime #training #fitnessjourney #befitvideos #reachyourgoals #motivationalquotes #postivemindset

End of January this year compared to a few days ago.. Steady Working, Believe That.💯 Never forget where you came from but never lose sight of where your going. Let’s Work 🔥😤🔥 #NoExcusesOnlyResults #TheBestIsYetToCome @resultdrivensolutions @worldgymfayettevillenc

This is Easily one of my favorite ways to target specific areas of Legs whether the goal is sharpen details up, enhance new growth, added intensity etc. and that would be pre exhausting hamstrings(or quads/glutes) with something like hamstring curls BEFORE any heavier compound lifts which are done after. This strategy used right will definitely level up your game while humbling you at the same time when you realize your leg press or squat strength is now half as strong as your used to… 😂🔥🫡💯 #NoExcusesOnlyResults #TheBestIsYetToCome @resultdrivensolutions @worldgymfayettevillenc . . . . . #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #gymmotivation #bodybuilding #motivation #gymsharkwomen #fit #fitfam #fitnessmodel #gymtime #training #fitnessjourney #befitvideos #reachyourgoals #motivationalquotes #positivemindset

Every human has what it takes to get past whatever their going through. Make a decision and put in the work towards that decision/goal that your future self and others will thank you for. This journey is, has & will be defined by one statement, It’s You Vs You.💯 #NoExcusesOnlyResults #TheBestIsYetToCome @resultdrivensolutions @worldgymfayettevillenc . . . . . #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #gymmotivation #bodybuilding #motivation #gymsharkwomen #fit #fitfam #fitnessmodel #gymtime #training #fitnessjourney #befitvideos #reachyourgoals #motivationalquotes #positivemindset

If your going to pray, why live in fear… If your going to live in fear why pray… The Solution? 🤔⬇️ Pray as if everything depends on God and then do all the necessary work as if EVERYTHING depends on you. Faith WITHOUT WORKS is ☠️💀☠️ In summary, even God don’t like Excuses…. Now if you don’t share the same belief that’s cool but don’t act like not working hard and making excuses is going to help you get out of any situations your not happy with, constantly complaining about the same problems without doing anything about it etc. because most people can’t stand excuses either so don’t play yourself & get this twisted…😂💯 On that note Let’s….. KEEP WORKING 🔥🦍😤 #NoExcusesOnlyResults #TheBestIsYetToCome @resultdrivensolutions @worldgymfayettevillenc . . . . . #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #gymmotivation #bodybuilding #motivation #gymsharkwomen #fit #fitfam #fitnessmodel #gymtime #training #fitnessjourney #befitvideos #reachyourgoals #motivationalquotes #positivemindset

#FlexFridayFacts🔥 Other people have said this same thing in others words Time & Time again.. Why does is all still sound the same? It’s simple, it’s Because the Truth doesn’t change.💯 Hope everyone had a great week & has an even better Mother’s Day weekend 🙏🏼 #TheBestIsYetToCome @resultdrivensolutions @worldgymfayettevillenc . . . . . #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #gymmotivation #bodybuilding #motivation #gymsharkwomen #fit #fitfam #fitnessmodel #gymtime #training #fitnessjourney #befitvideos #reachyourgoals #motivationalquotes #positivemindset

Heavy Back Work today.. 405 for 7(more like 6 1/2 😂) on pendlay rows, I’ll take it ✊🏼💯🦍 let’s work 🔥 #NoExcusesOnlyResults #TheBestIsYetToCome @resultdrivensolutions @worldgymfayettevillenc . . . . . #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #gymmotivation #bodybuilding #motivation #gymsharkwomen #fit #fitfam #fitnessmodel #gymtime #training #fitnessjourney #befitvideos #reachyourgoals #motivationalquotes #positivemindset