Who else experiences this on a regular basis? 🤣🤣🤣🤣 #procrastination #reels #funnyvideos #mentalhealth #mentalhealthsupport #adhdawareness #adhd #adhdbrain #procrastinating

Reminder of the day ✨ read that again! #selfreminder #reminder #dailyreminder #simplereminders #change

Some of us may have relationship fears which is a normal to experience. Here are some ways to cope with relationship fears. #relationshipadvice #relationshipfears #marriageadvice #coupleadvice #relationshipanxiety #mentalhealth #blacktherapist

Reminder of the day ✨ #teminder #selfreminder #dailyreminder #mentalhealth #positiveaffirmations

Have you ever experienced any of these relationship fears? #relationship #relationshipfears #relationshipproblems #couples #mentalhealth #blacktherapist

Reminder to self ♥️ • • • #prioritizeyourself #priorities #selfreminder #remindertoself #dailyreminder

Do you practice self care with your partner? • • • #selfcare #practiceselfcare #couplesselfcare #coupleslove #selfcaretips #mentalhealthawareness

Reminder of the day ✨ • • • #reminders #reminderformyself #selfreminder #dailyreminder #mentalhealth #happiness #happinessisachoice #grateful

Having alone time is very important. It gives you time to focus on your interests. Being alone is an important part of self-development which allows you to get to know yourself. How often do you have alone time? #alonetime #alonetimeisgood #mentalhealth #prioritizeyourself #balance #reducestress #mentalhealthawareness #mentalhealthmatters #blacktherapist

Reminder of the day ✨ It is okay to distance yourself from family members that are a negative impact on your mental health. #relationships #familyrelationships #family #toxicrelationships #toxicrelationships #boundaries #healthyboundaries #mentalhealth #blacktherapist #selfreminder #reminderoftheday #dailyreminder #lifelessons

Reminder of the day ✨ #happiness #selflove #selfconfidence #happinessisachoice #happinessiskey #happy #positivevibes

Having good boundaries at work is not only good for productivity, but it is a form of self-care. Setting up effective boundaries in the workplace allows you to have better mental health, which in turn helps improve your performance and build better working relationships with co-workers. People with good mental and emotional boundaries have a strong sense of identity and self-respect. They’re able to say no to unreasonable requests and don’t allow others’ moods to easily influence their own. How easy it it for you to set boundaries at work? #boundaries #healthyboundaries #worklifebalance #worklife #settingboundaries #selfcare #selfcaretips #setboundaries #burnout #mentalhealth