Weekly Summary ✅ Here are all our releases of the week so you don’t miss anything from our platform. 🔗 AtosBJJOnDemand.com 📲 Download our app - available on iOS, Android, Roku TV, Prime Video, Fire TV, Apple TV. 👀 Sign up now - 7 days free trial. 📨 DM “KNEEONBELLY” to access a FREE masterclass from Andre Galvao

Congratulations Steven and Nathan on your very well deserved promotions to Blue belt! 🥋🔵 We can’t wait to see your progress in this new phase of your Jiu Jitsu journey!

Come join Prof. @rolando_samson and his 6am crew on Tuesdays and Thursdays 🥷🔥

Knee Bar From 50/50 ⬇️ During the fundamental class, Professor Andy Murasaki went over some details on how to attack knee bar from fifty fifty guard when you are on bottom. ▶️ Watch the full class by accessing AtosBJJOnDemand.com or download our app - Type “Knee Bar From Fifty Fifty”. The class is split into 2 parts. 🔗 AtosBJJOnDemand.com 📲 Download our app - available on iOS, Android, Roku TV, Prime Video, Fire TV, Apple TV. 👀 Sign up now - 7 days free trial. 📨 DM “KNEEONBELLY” to access a FREE masterclass from Andre Galvao

5-13yo Kids Competition Class 🥇 The purposes of this class is to ensure that our kids will have a competition like environment and to work on potential competition scenarios. For more information about this program, please visit www.atosjiujitsuhq.com

🇺🇸 ✨Improve your armbar in less than 2min 👌🏼 🔗 Link on my IG Stories! 🇧🇷 ✨Melhore seu armlock em menos de 2min 👌🏼 🔗 Link nos Stories! @kingzkimonos 🥋 @atosjiujitsuhq 🏰 @atosbjjondemand 📱 7-day free app trial. Cancel anytime! @bjj.fanatics 📀 @andregalvaodoc 🎞️ #bjj #bjj4life #jiujitsu #jiujitsu4life #armlock #armbar #closedguard #atosbjjondemand #youtube #oss #galvaobjj #andregalvao #letsgo #vamos

Weekly Summary ✅ Here are all our releases of the week so you don’t miss anything from our platform. 🔗 AtosBJJOnDemand.com 📲 Download our app - available on iOS, Android, Roku TV, Prime Video, Fire TV, Apple TV. 👀 Sign up now - 7 days free trial. 📨 DM “FREEGLIMPSE” to check out our site

Mount Recovery to Lockdown and Sweep ⬇️ During the advanced no-gi class, Professor Andre Galvao went over some details on how to recovery from mount by locking and sweeping your opponent. ▶️ Watch the full class by accessing AtosBJJOnDemand.com or download our app - Type “Mount Recovery to Lockdown and Sweep”. The class is split into 3 parts. 🔗 AtosBJJOnDemand.com 📲 Download our app - available on iOS, Android, Roku TV, Prime Video, Fire TV, Apple TV. 👀 Sign up now - 7 days free trial.

Congratulations John on your very well deserved promotion to Blue Belt! 🥋🟦 Now all three musketeers are blue belts! ⚔️

@ibjjf crown, GP peso médio de 4 atletas Parte dos meus treinos - faltam 5 semanas para o evento e a cada dia estou me sentindo melhor A última competição que eu lutei em minha categoria de peso foi em março no GP de pesos leves da ibjjf, desde então lutei o mundial, San Diego open e BJJ Stars de meio pesado, mesmo sem ter esse peso. Então estou muito animado e ansioso para lutar de médio, peso que eu ando no dia a dia e poder mostrar a minha melhor versão. 19 de novembro na Pyramid em Long Beach Conto com a torcida de vocês 🙏🏽

📌 How To Use Atos BJJ On Demand And Apply Everything On The Mats 🧠 Some tips from Professor Andre Galvao ✨ Over the last few years, more and more online resources for learning Jiu-Jitsu have emerged. More and more students can train, study, and develop their skills OUTSIDE of regular training times… However, Professor Galvao wants to make sure students are making the most of their online resources… Especially since our mission at Atos is to help students to innovate their Jiu-Jitsu 🔥 We recorded this video to give students a deeper understanding of how to use online resources… This is especially important to Professor Galvao as he’s been so invested in teaching students globally through his online platform and courses 🙌🏽 Of course, there is not just one right way to use Atos BJJ On Demand… But these are just some tips to help you get the most of your subscription! 💪🏽 🔗 AtosBJJOnDemand.com 📲 Download our app - available on iOS, Android, Roku TV, Prime Video, Fire TV, Apple TV. 👀 Sign up now - 7 days free trial.

6am All Belts NoGi class by Prof. @rolando_samson 🥷 This program consists of intermediate to advanced level techniques, specific training and sparring. If you’re looking to start the day off right, come join our morning crew and have a great morning session 🔥 For more inquiries, visit www.atosjiujitsuhq.com or call us at (858)292-5040.