Since I started sharing that I’ve been working shift hours for 8 years, this post has been highly requested in my DM. One of the things I struggle with the most is the nutrition part. I struggle to find time to meal prep and sometimes I also find it hard to have time to eat all the meals I need. So it might sound weird to some people that one of the few times I actually(mostly) manage to eat all my meals with perfect time stance etc. is during my night shifts. Here are two questions I believe that a lot of people will have: 1. “How can you eat so many times, I only have 1 lunch break at my work” Answer: We don’t have any “lunch breaks”. We are not allowed to leave our job at all during our shift. If everything goes well, this means that I can eat 20 times if I want to, as long as I keep an eye on my work at the same time. But this also means that if we have a messy work shift with a lot of issues, we might not be able to eat properly at all. The night shifts are usually the calmest ones, hence why I called this video “realistic what I eat when I work night shift”. This is not realistic during my morning/afternoon shifts because usually it’s more busy. 2. “Do you eat during the day too?” Answer: Since I am not in bed until 7-7.30 am after my night shifts, I usually sleep until 5-6 pm. This means that I don’t really have much time to eat during the “day”. So the short answer is no. If I go to the gym before my night shift I eat something light and then I eat my ‘real’ meals at work. I am aware that some people don’t think it’s necessary to have a “shape check” before they post their nutrition, because it can be misleading. “You’ll not look like him/her just because you eat like him/her”. That’s not my point though. My goal with this post is to show that I eat proper meals as often as I can, even if I work irregular and weird hours, that’s the entire foundation to both my strength in the gym and my shape. And in the best of worlds, this post might bring some hope to people who feel that their work makes it hard to reach progress🏋🏽‍♂️ Let me know if you have any questions👇🏽

Another legday that I recorded earlier this week 🏋🏽‍♀️ I know that I promised to record some upper body as well, but I haven't had time yet🥲 Weights/reps/sets is in the video 👆🏽As you might have noticed by now, I don't change exercises every other workout, I stick to the same/similar movements for several weeks, but I increase the weights over time. If you want me to keep sharing my workouts, I really appreciate a save/like/comment to keep the engagement🥰

A legday I recorded several weeks ago💪🏽🥰 Sorry for being a bit MIA, I have HUGE problems with my eyes(not sure if it’s an infection or some kind of allergy), so I’ve been looking crazy for 2 weeks and I’ve not been able to lift properly or create new content🥲 I thought my eye infection was finally gone a few days ago, but woke up this morning bright red in both my eyes 🧛🏻‍♀️🤦🏽‍♀️ I’ll try to get an appointment tomorrow to check it! Hope you guys are doing better than me 😂💓

Back flex and some randoms from my camera album(last one is the best 🍔🫶🏽) Been the worst at updating lately but my motivation is definitely returning 🫀🏋🏽‍♀️

(Paid collaboration post) Can you tell we’ve been hanging out a lot?😌🫶🏽 absolute fave @fitjeans 💙

Miami nights

Matching my Miami tan with @loungeunderwear 💙

Been going a little lighter on my legdays here in Miami, mainly due to the heat. Still getting my workouts in but just not going as heavy as usually 🫶🏽🏋🏽‍♀️ Full outfit is @womensbest , they’re currently having their biggest birthday sale ever to celebrate their 8th year anniversary. Up to 75% off🎉

Finally got my caramel hair color in time for autumn 🍂 what do we think?🤎 My IG game has been super weak lately, kinda “hit the wall” a few weeks back and needed a break. I’m off to 🇺🇸 soon so I promise that content will be made🤞🏽🏋🏽‍♀️

Full outfit(leggings/top/t-shirt) is @nvgtn , support code : Amanda Was hesitant to post this video since my deadlift wasn’t perfect(the bounce when the bar hits the floor is something I need to work on), but then I realised that as long as I mention that I’m aware of the “flaw” in my lift, it should be fine. Sometimes recording yourself is a great way of reviewing what you might need to work on🏋🏽‍♀️ Let me know if you like these kind of videos or if I should do them in another way! Currently trying to redirect my Instagram feed and my main focus moving forward will be workout videos and other related tips. So all inputs are welcome 🫶🏽

Dump that summarizes my regular life: Lifting, work and burgers 🫶🏽 Not that long ago I received a comment saying that it’s my “obligation to look fit” because I “get paid to go to the gym and take pictures”. Those who actually follows me knows that this is far from my reality. For as long as I’ve been lifting, I’ve also been working full time shift hours. I know that everyones life situation looks different and we all have different opportunities/abilities to reach our goals. So this post is not an attempt to diminish other peoples struggles or to sound condescending. I simply want to give an honest picture of my own struggles. I’m not always motivated to go to the gym after finishing an afternoon shift at 10pm. I’m definitely not very motivated to go to the gym when I wake up completely confused after my third night shift. Sometimes I’m not even motivated on my days off, because I’m tired. But for 8 years I’ve fought every excuse my brain has come up with, and I still do. No matter if I’m motivated or not, I end up going 4 out of 5 times and that’s good enough for me. I’ve learnt that being unmotivated is a temporary feeling, while well being and progress is a long term reward. All we can do is our best, and as long as we do that I think we’re good 🫶🏽🏋🏽‍♀️

A little weekend dump from @summeronfestival 🎉 My feet still haven’t recovered but it was worth it 🫶🏽 also realized that I barely had any pictures from the actual festival, but sometimes no pictures is the best sign that you had a good time 🥂😂