@jesseshank looking crazy!! This guy puts in the work and it shows! My guy wakes up and puts in the work! Proud of you legend! Let’s finish what we started 🔥💪🏽 ————————————————————— Let’s take the guess work out and start making results✅ tap the link in my bio 👉🏽 @kwameduah Personalised Training plans 🏋️‍♀️ Personalised Meal plans 🍲 Flexible Meal Plans + Macro counting Check Ins - WEEKLY 🔥 24/7 Support💪🏽 For all Enquiries email 📧 [email protected] ✅ 💬 DM @kwameduah / @teamkwame /@kwa...

Repost from this legend @leahzupp Leah is great motivation to us and lots of mums out there! She puts in the work and is always showing up! I speak a lot about how important it is to show up that’s always the biggest step . Then improve your quality of your work after! This one shows up and gets it done and her results speak for herself! Super proud of you legend and a huge pleasure to work with you! ————————————————————— Let’s take the guess work out and start making results✅ tap the link in...

@muma_maria smashing goals!! That muscle definition coming through amazing! Maria is a mum and a bloody hard worker too! Proud of you legend. It’s not always easy to find time to workout legends. You don’t have to be going” beast mode” in the gym with every single session. 50% of the work is already done by showing up consistently. What this does is creates a habit which eventually becomes routine , then you can slowly improve quality after 💪🏽 ————————————————————— Let’s take the guess work ou...

As a coach I always look to work with a vision. A vision my client has….my aim is to provide guidance to make this vision/goal a reality!! But I’m only there as a guide to help with choices. The credit really goes to my clients that put in the work! I’m blessed to be a part of the journey and witness greatness! Proud of you @jesseshank . Thanks for allowing me to be a part of your journey! Let’s take the stage in 6 weeks and have an amazing experience🙏🏾💪🏽 #transformation —————————————————————...

@chili___chi proves consistency and putting in the work can make it happen💪🏽 super proud of this transformation! She stayed active , got her steps in and smashed the process! Proud of you legend! Your hard work speaks for itself and I’m blessed to be part of your journey 💪🏽 ————————————————————— Let’s take the guess work out and start making results✅ tap the link in my bio 👉🏽 @kwameduah Personalised Training plans 🏋️‍♀️ Personalised Meal plans 🍲 Flexible Meal Plans + Macro counting Check...

#transformation shout out to teamkwame athlete @jesseshank this guy is great motivation! We working towards classic physique and excited for his journey!! He puts in the hard work and is super dedicated!! Proud of you brother and honoured to be a part of your journey 💪🏽 ————————————————————— Let’s take the guess work out and start making results✅ tap the link in my bio 👉🏽 @kwameduah Personalised Training plans 🏋️‍♀️ Personalised Meal plans 🍲 Flexible Meal Plans + Macro counting Check Ins...

#transformation it’s always great to set goals! @emmaaschubert definitely smashed some goals here! Her mindset , dedication and hard work speaks for itself! Super proud of you legend! Keen for 2022 💪🏽 ————————————————————— Let’s take the guess work out and start making results✅ tap the link in my bio 👉🏽 @kwameduah Personalised Training plans 🏋️‍♀️ Personalised Meal plans 🍲 Flexible Meal Plans + Macro counting Check Ins - WEEKLY 🔥 24/7 Support💪🏽 For all Enquiries email 📧 [email protected]...

@will_iam_fit says brick by brick we building it! Building a physique takes time and consistency! Love your work brother and proud to have you as part of #teamkwame

1 year difference with @djt_p1 offseason transformation! @djt_p1 is staying leaner now during his offseason . He is getting his nutritious foods in , isn’t restricted and not even doing any structured cardio atm . He is more in tune with his body . His bench press , squats and deadlifts (almost 300kgs) and other movements are at the strongest they’ve ever been . Well done @djt_p1 I’m proud of you and how far you’ve come. Thanks for trusting me with your journey #teamkwame ——————————————————...

#transformation a huge pleasure to have worked with @caropuff her dedication and hard work speaks for herself! I was lucky enough to be part of her journey coach her, provide structure and keep her accountable 💪🏽 Caroline prep was vegetarian and some days plant based! She also took out 1st place the bikini short division for her first ever show! Proud of you legend ————————————————————— Let’s take the guess work out and start making results✅ tap the link in my bio 👉🏽 @kwameduah Personalis...

#Transformation - Everyone has their own journey Here's a little bit of a transformation. It’s always good to look back to see how far you have come. So much hard work, sweat ,tears ,laughter has gone into my journey. I learnt a lot of lessons along the way which Ive been able to apply in my life, career etc . I love also been lucky to have a lot of people that have supported me along the journey and some that still continue to support my journey and It's something I'm forever grateful for a...

Proud of this guy @timaniseve he puts in the work, also has a strong bench press 😅 and makes it count! A massive inspiration! I’ve watched this guy take control of his life not just in the gym but also found a passion in martial arts with @okamihapkido and has watched him become a ninja so damn quick ;) Thanks for letting me be a part of your journey and coach you! Looking forward to seeing what the future holds for you brother!! Maybe a competition hehe ?? ;) Let’s go💪🏽 ———————————————————...