🎉 Calling all members! 🎈 ⁠ ⁠ Celebrate our 8th anniversary with us and enjoy exclusive savings just for you! 🌟 For a limited time, get a whopping 50% off select specialty programs as our special anniversary gift to you 🎁✨ ⁠ ⁠ Broaden your practice and explore new horizons with our curated selection of programs. Don't miss out on this fantastic opportunity - join the celebration today! 🎊 ⁠ ⁠ Link in bio to explore our speciality programs🌟⁠ ⁠ #OmstarsAnniversary #MemberExclusive #SpecialOffer #YogaJourney #OmstarsSale ⁠

🎉 It's our 8th Anniversary Sale and we're celebrating BIG! 🎈 ⁠ ⁠ Get ready to supercharge your yoga journey with our BEST DEAL EVER! ✨ ⁠ ⁠ Enjoy TWO FREE courses from the incredible Kino MacGregor (@kinoyoga):⁠ ✔️ Dive deep into the mechanics of Ashtanga (normally $108)⁠ ✔️ Unlock the secrets to opening your hips (also normally $108)⁠ PLUS, take your practice to the next level with 1 year of Omstars+ at an incredible 50% off - that's just $12/month! 🌟 ⁠ ⁠ Don't miss out on this amazing opportunity to elevate your practice and nourish your soul. Join us and let's celebrate 8 years of yoga together! 🙏 ⁠ ⁠ Link in bio to join today!⁠ ⁠ #OmstarsAnniversarySale #KinoMacGregor #YogaJourney #BestDealEver ⁠ #Omstars #OmstarsYoga #OmstarsSale #YogaSale #OmstarsFam #OmstarsFamily #YogaFam #YogaFamily #YogaCommunity #YogaForEveryone #OnlineYoga #OnlineYogaClasses #KinoYoga

✨ Hey friends!⁠ ⁠ How about joining us this weekend for our live classes on Omstars? 🌟✨ It's like having your own personal yoga retreat right in your living room! 🧘‍♀️💖⁠ ⁠ Dive into the flow, feel the vibes, and let's make some magic together! 🌈 Don't miss out – check out our schedule and save your spot! 🎉 See you on the mat! 💫 ⁠ ⁠ ➡️ Remember that Live classes are free to all Omstars+ members! If you aren't a member, go to our link in bio for a 7-day FREE trial!⁠ __________________⁠ ⁠ Don't forget to follow @omstarsofficial⁠ Share your practice with #myomstars⁠ __________________⁠ ⁠ #OmstarsExperience #OmstarsLive #MyOmstars #Yoga #OnlineYoga #PracticeWithUs #SelfCareSundays #LiveWithIntention #YogaJourney ⁠ #YogaCommunity #OmStars #LiveYogaClass #YogaForEveryone #OnlineYogaclasses #OmstarsYoga #YogaForEverybody #KinoYoga #YogaPractice #PracticeYogaChangeYourWorld #YogaFamily #AshtangaYoga #Meditation #YogaMeditation #YogaBreath #AshtangaYogaPrimary #YogaDrills #HathaYoga #YinYoga

This is just one form for this asana, you can also try bending the knees, catching the ankles, what else? Ubhaya Padangusthasana comes towards the end of primary series. For all the posture that come before check out my previous posts. I took a little break from posting these, going through each pose in Ashtanga’s Primary Series. Only 2 postures left and then comes Intermediate Series 🙌 For full length tutorials, on demand practices and weekly live classes with me check out @omstarsofficial I’ll be teaching Techniques and Alignment in @miamilifecenter upcoming online intensive. Starts next month and you can still sign up! Link in bio Thanks for the video @yoandyvidal

Modified Reclining Hand-to-Big-Toe (Supta Padangusthasana) Pose Breakdown 💫 ft. Kino (@kinoyoga)⁠ ⁠ ✨ Keep your bottom leg straight⁠ ✨ Put your hand on your thigh⁠ ✨ Activate your bottom leg⁠ ✨ Lift your chin toward your knee⁠ ✨ Keep your top leg bent⁠ ✨ Hold your big toe⁠ ⁠ 💛 Head to the link in bio for our new pose tutorial blog post!⁠ ⁠ __________________⁠ ⁠ Don't forget to follow @omstarsofficial⁠ Share your practice with #myomstars⁠ Follow @kinoyoga⁠ __________________⁠ ⁠ #OmstarsExperience #OmstarsLive #MyOmstars #Yoga #OnlineYoga #PracticeWithUs #LiveWithIntention #YogaJourney ⁠ #YogaCommunity #OmStars #LiveYogaClass #YogaForEveryone #OnlineYogaclasses #OmstarsYoga #YogaForEverybody #KinoYoga #YogaPractice #PracticeYogaChangeYourWorld #YogaFamily

“𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 𝘀𝗺𝗮𝗹𝗹, 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗮 𝘄𝗮𝘆 𝘁𝗼 𝘁𝘂𝗻𝗲 𝗶𝗻𝘁𝗼 𝗶𝘁.” Quote by Kino (@kinoyoga) ✨💕 Save and share 🙏 #OmStars #YogaCommunity #YogaFamily #YogaFam #YogaForEveryone #YogaForEverybody #OnlineYoga #AshtangaYoga #OnlineYogaClass⁣ #SpiritualPractice #PracticeYogaChangeYourWorld #YogaEveryDay #YogaQuote #YogaPractice #KinoYoga #KinoMacGregor #YogaQuote #PracticeAndAllIsComing

Here are some tips to work on Marichasana C. Avoid hiking the hips up, using too much internal rotation in the hip joint , de-stabilizing the collarbone, keeping the legs soft and collapsing the spine. Instead, try this. Stabilize the pelvis, allow a light internal rotation, and ground the foot of the side that you’re twisting towards. Lift the spine up out of the pelvis and then use gentle hip flexion to create the space so that the shoulder can internally rotate without involving the collarbone. Keep the legs engaged and the chest while twisting from the spine. Keep practicing 🙏 🌟 Next US workshops: Indianapolis @cityyoga Atlanta @balanceyogaatlanta May 11 Saturday Ritual in person @miamilifecenter online @omstarsofficial Chicago @yogaview Boston @downunderyoga One Month Ashtanga Intensive, Mysore Season and Assisting School @miamilifecenter this May and June 🌸 Retreats Two weeks in Mallorca @balearicretreats Ten days in Norway @nosenyoga One week in Italy @yogainsalento Two weeks in India @purplevalleyyoga Two weeks in Bali @radiantlyaliveyoga 🌸 Video @dreamnowvisuals #yoga #yogalove #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife#yogateacher #yogaworkshop #yogatraining #yogaretreat #yogaretreats #kinoyoga #omstars #miamiyoga #yogamiami #beachyoga #yogaindianapolis #yogaatlanta #yogaatl #atlantayoga #yogachicago #yogaboston #bostonyoga 💕

Hey there! 🌟 Guess who's taking the reins for our Saturday Ritual this weekend? Yep, you guessed it – none other than the fabulous Paige Morency (@ashtangawithpaige)! 🌟 ⁠ ⁠ Keep your home practice energized by joining our amazing global community 💃✨ Don't miss out – sign up now and let's make some magic together! 🎉 See you there, loves! 💖 ⁠ ⁠ ➡️ Remember that Live classes are free to all Omstars+ members! If you aren't a member, go to our link in bio for a 7-day FREE trial!⁠ __________________⁠ ⁠ Don't forget to follow @omstarsofficial⁠ Share your practice with #myomstars⁠ Follow @ashtangawithpaige⁠ __________________⁠ ⁠ #OmstarsExperience #OmstarsLive #MyOmstars #Yoga #OnlineYoga #PracticeWithUs #SelfCareSundays #LiveWithIntention #YogaJourney ⁠ #YogaCommunity #OmStars #LiveYogaClass #YogaForEveryone #OnlineYogaclasses #OmstarsYoga #YogaForEverybody #KinoYoga #YogaPractice #PracticeYogaChangeYourWorld #YogaFamily #AshtangaYoga #Meditation #YogaMeditation #YogaBreath #AshtangaYogaPrimary #YogaDrills #HathaYoga #YinYoga

🤸‍♀️ Ready to level up your handstand game? Try Sofia Xirotyri’s (@sofiaxirotyri) quick flexibility drill tutorial to enhance your handstand practice! 💪✨ And if you’re hungry for more tips and tricks, don’t miss her course “Handstand Lovers,” available now on Omstars! 🌟 Whether you’re a beginner or a seasoned handstand enthusiast, Sofia’s expert guidance will take your practice to new heights 🚀 #HandstandJourney #FlexibilityDrills #HandstandLovers #OmstarsYoga

🌟 Exciting news! 🌟 ⁠ ⁠ We added new classes to Amy Baldacci's (@amybaldacciyoga) course "Vinyasa for Emotional Balance"! 🧘‍♀️💖 Emotions are like waves – natural, but sometimes they can feel like a rollercoaster 🌊 ⁠ ⁠ With Amy's guidance, learn to ride those waves with grace and ease 🏄‍♀️ Connect deeply with the ebb and flow of your emotions and physical sensations 🌬️ Don't miss this opportunity to cultivate inner balance and resilience! 💪 ⁠ ⁠ Sign up now and embark on a journey of self-discovery and emotional empowerment! 🌈 ⁠ ⁠ __________________⁠ ⁠ Don't forget to follow @omstarsofficial⁠ Share your practice with #myomstars⁠ Follow @amybaldacciyoga⁠ __________________⁠ ⁠ #OmstarsExperience #OmstarsLive #MyOmstars #Yoga #OnlineYoga #PracticeWithUs #SelfCareSundays #LiveWithIntention #YogaJourney ⁠ #YogaCommunity #OmStars #LiveYogaClass #YogaForEveryone #OnlineYogaclasses #OmstarsYoga #YogaForEverybody #KinoYoga #YogaPractice #PracticeYogaChangeYourWorld #YogaFamily #AshtangaYoga #Meditation #YogaMeditation #YogaBreath #AshtangaYogaPrimary #YogaDrills #HathaYoga #YinYoga

🚀 Last call 🌟 Don't miss Paige Morency's (@ashtangawithpaige) final Rocket Yoga session for a while, happening Wednesday at 1pm! 💥 ⁠ ⁠ Get ready for a dynamic vinyasa flow that's all about breaking the rules and adding in those extra goodies – handstands, arm balances, you name it! 🤸‍♀️🔥 ⁠ ⁠ Let's hit those essential Rocket sequences and set ourselves up to soar both on and off the mat! 🚀✨ Say goodbye to your comfort zone and hello to strength, inspiration, and the ultimate yoga high! 🌈 Sign up now! 🎉 ⁠ ⁠ __________________⁠ ⁠ Don't forget to follow @omstarsofficial⁠ Share your practice with #myomstars⁠ Follow @ashtangawithpaige⁠ __________________⁠ ⁠ #OmstarsExperience #OmstarsLive #MyOmstars #Yoga #OnlineYoga #PracticeWithUs #SelfCareSundays #LiveWithIntention #YogaJourney ⁠ #YogaCommunity #OmStars #LiveYogaClass #YogaForEveryone #OnlineYogaclasses #OmstarsYoga #YogaForEverybody #KinoYoga #YogaPractice #PracticeYogaChangeYourWorld #YogaFamily #AshtangaYoga #Meditation #YogaMeditation #YogaBreath #AshtangaYogaPrimary #YogaDrills #HathaYoga #YinYoga

🍀🍀 Try and Tag this funky balance. However, the rule remains the same: Strong foundational poses and regular practice . DM for Yoga classes in Germany #supersoldierpose #supersoldier #core #earthday #balance #yoga #yogadüsseldorf #ashtangi #practiceandalliscoming #outdooryoga