Vulnerable moment....Sharing my candida story to give you hope that you can also heal 🥰. Your health is your wealth ✨️ 😘 Amani

Where I stand today ❤

The only way out is through ! My gut-brain reset programme is my best healing programme yet ❤. Over a period of 3 months : 👉🏾uncover the root causes of your chronic symptoms 👉🏾get a custom holistic plan 👉🏾learn how to cope with trauma and overcome mindset blocks 👉🏾get ongoing support, guidance and coaching from me and my team 👉🏾share your new knowledge with your loved ones The journey may be longer for some, but the improvement rate generally ranges from 60% to 100% within those 3 months This life-changing experience could be for you, the person who 👉🏾 aspires to be symptom-free 👉🏾 knows deep down that there is a holistic way to deal with chronic conditions 👉🏾 is looking forward to starting their journey back to themselves 👉🏾 is open to doing things differently 👉🏾 is eager to explore the trauma that are keeping them stuck in sympathetic dominance 👉🏾 is ready to keep commitments to themselves - which is the ultimate act of self-love Imagine where you'll be in one year from now if you started your journey today?! Link in bio to apply for my gut-brain reset programme or DM me if you have any questions. Whoever you are, if you are reading this, I wish you a healthy and prosperous life. Amani ❤

It's a lifestyle... not a trend !

4000...that's how many tablets I took in the space of 12 years ! And all that time, I was told not to exercise to avoid getting out of breath. I still remember having to say no to climbing, swimming, or any activity that would make me breathless. It affected me more than you could ever think ( me being a nature and movement lover). I felt I was trapped in a body that wasn't mine. I was also told not to worry about my diet because it had no effect on my condition. Meanwhile, my diet was very inflammatory, and I could often feel the mucus building up in my lungs. Imagine waking up every day gasping for air 😔 But here I am 15 years after I took my last tablet, fitter than ever, feeling on top of the world ( here in Madeira, on a hiking trip with my siblings), and more importantly, asthma-free !!! Every day, I get to move freely without worrying about my lungs. I book hiking trips in a heartbeat. And I make the best memories with my family. Having worked with clients with congested lungs, I know how debilitating and traumatic it can be. But there is a way out, I promise. I can and would love to help you 🥰. Just send me a DM. Happy healing, everyone 💖 Amani

This is how you are unintentionally blocking your results! 1. You are not going all in. Don't get me wrong, going all in doesn't mean quitting your job to work on your health full time. It just means creating a healthy routine with non negotiables. Consistency before intensity. Half ass efforts will give you half ass results. 2. You are not taking a holistic approach to your health. You are taking your supplements, and you have changed your diet, but you still have not processed that anger towards your family that's been eating you up for the past 30 years. There is a clear link between trauma and immunity. 3. You let other people or social events dictate what you do and do not do for your health. Weddings or birthday parties will always be there. But they shouldn't be a reason to throw all your healthy habits out the window. 4. You are not investing in yourself. You could spend the next 12 months acquiring new knowledge from Facebook groups, Reddit, YouTube, Netflix, etc...and still be exactly where you are today if you don't have a clear and custom plan of what needs to be done ( which is something practitioners like myself can help with btw). You could literally collapse time by working with a practitioner. 5. You are not patient enough. You change your supplement routine every other day. You try a new diet every other week or give up every other month. While it shouldn't take you more than a couple of weeks to see results when you work with a practitioner, remember it took you years/decades to get to where you are, so you can't really expect results overnight. Focus on daily habits, and the results will follow. Tough love, I know. But it is because I love you, and I want you to know that you could be a totally different person in 6 months from now. Happy healing, everyone ! Amani

I see you save post after post on social media. But have you applied any of the new knowledge you have acquired? It's time to take action, love ! I want to see you thrive ❤️ There is so much freedom to experience and life to live on the other side of sickness. Ready when you are. Link in bio to apply Happy healing, everyone. Amani

Tough love...because I love you, and I want to see you thrive ✨️ It always starts with a firm decision ! I currently have 3 spots open for my 121 programmes. Link in bio to apply. Happy healing everyone ❤ Amani

Is breakfast the most important meal of the day? What about intermittent fasting? What should we eat for breakfast? If you wanna learn more, join the waiting list for the Nutrition Hub, our new membership platform aimed to empower you to take control of your health. Link in bio to get the early bird price ! Amani & Max

Just here to remind you that... Every day you get to decide if you're gonna make a step that's gonna turn your health around or wait for the perfect time to do it. Listen, all the clients we talk to every day are BUSY. 👉🏾They have a challenging career and often have to travel for work 👉🏾They have a family to run ( this alone is a full time job) 👉🏾They have a lot of social commitments 👉🏾They are juggling a full time job and studies Etc... However they are in our containers absolutely crushing it. How come? Because they know that 🔥Now is the perfect time to do it 🔥Baby steps add up 🔥Done is better than perfect 🔥Consistency is better than intensity 🔥They only have one life and want to live it to the fullest 🔥It's never too early or too late to start 🔥Investing in their health reaps many benefits 🔥Short-term discomfort is sometimes needed for long-term gains. I have loads of success stories in my highlights on the gram (amani_s_world) if you wanna know how it's done. DM if you wanna know more about my 121 programmes or my corporate wellness programmes Happy healing, everyone! Amani

Skin & the gut ! Acne Psoriasis Eczema Rosacea So many pearls in this IG Live I cannot wait for the Nutrition Hub to go live soon. All info in the link in bio Happy healing, everyone! Amani

I've always been a huge fan of natural alternatives to medication. Berberine helps to restore insulin sensitivity so it's not only useful in the case of Type 2 Diabetes but also in the case of high cholesterol, high blood pressure and PCOS. It also happens to be a natural antimicrobial so it might help with dysbiosis. Now, the thing is Berberine is not gonna solve all your problems. It's a temporary solution so make sure to get a custom protocol to address the root cause of your insulin resistance. These are things we cover in my 121 programmes. Link in bio ! Happy healing everyone. Amani