Still grateful to @realsway + @itstracyg + @thehappyhourwhb + @iammikemuse for having me — I realized I never shared this full interview. So good! — This was one of my favorite interviews because it felt like I was amongst friends. We chatted about everything, on and off camera. The energy was so genuine. — I am clear that being offered an opportunity to share a platform like this is a privilege. — THANK YOU!! And I’m coming back lol —

Angel Gregorio, the founder of @thespicesuite, is not only thriving in her own business endeavors — she’s also uplifting other Black entrepreneurs through what she calls her “dream incubator”: “My advice to folks is always start now, perfect later.”

This day last year, I was on @drewbarrymore @thedrewbarrymoreshow and it was so bomb!! So many new followers came along the journey after this aired — Next time, it’ll be in-person ☺️ — #WeGotFoodAtHome #ImNotAChef #BlackPepperAndBlackPeople #PutThatIshOnEverything #FoodIsFashion #Foodie #TheSpiceSuite #SpiceGirlin #Spice #blackgirlscook #scratchmade #letseat

I stand in this space with nothing but gratitude. I walked out and came back in and said “this is mine”. — Sometimes I blow my mind — The impact I’ve made on my life, my team and the community leaves me in awe. — I was out yesterday with my BFF. We wanted to go to a rooftop lounge. It was full. The manager told us we had to go downstairs. On the elevator down, a man spoke to me and said we met a few years ago. He knows my brand and businesses. He proceeds to say he’s the general manager and took us back upstairs. Thank you, Wes!!! — The lounge was full. Tables are first come first served. Folks are standing. 2 seconds after we walk in, the server says “Spice Suite. I have a table for you” and the GM offers us drinks while we wait, briefly. She said she’s popped up with us before to sell her jewelry and was grateful ☺️. Thank you, Ju Ju (sp). — Apparently this was one of the top places to watch fireworks because of the stunning view. We had no idea. My best friend said let’s try it so I trusted her — The evening was perfect. — I’m learning to flow and go where I feel welcoming energy. Nothing forced and rigid. — The universe will always make provisions for me. Because I provide so much for so many. I will never lack. — That is my affirmation for this new year. — See y’all tomorrow 12-5 and sign your teens up for community business school at @black.and.forth

In stock online — Or subscribe and receive a carefully curated SpiceBox each month — Go online and sign up for our newsletter for free recipes and updates on all things Spice Suite + Black and Forth

38. — The only thing I celebrate on July 4th — Gratitude overflowing for everything that has come and gone this year. — Grateful beyond measure for every single one of you who shows up for me. Who supports in all the ways imaginable. — Thank you!! This birthday is special. I have a lot to celebrate 🖤

WE GOT BOJANGLES AT HOME!! — My daughter finally eats biscuits 😩 — Made them with vegan substitutes and topped them with different sugars/salt so we could try new flavors — Drop biscuit mix in stock in store

Soft shell crab and shrimp tacos — My son is addicted to soft shell crab. Whenever they’re in season I go buy 2, practically every week. I’m not a fan but he is 🤷🏾‍♀️ — I made some guac and added some shrimp for me. Easy. Light. — What y’all making on this Friday evening?

Happy Friday — Pull up on us from 12-6p today, 12-6p Saturday and 12-5 on Sunday

Friday Check In — #WeGotFoodAtHome #ImNotAChef #BlackPepperAndBlackPeople #PutThatIshOnEverything #FoodIsFashion #Foodie #TheSpiceSuite #SpiceGirlin #Spice #EachOneTeachOne #PlayWithYourFood #BlackAndForth

A short snippet from a really bomb interview I did with @curtbone_dc for his show Exchanging Jewels — Super grateful to have shared space with this DC icon. — Also, honored to have been the first woman on the show — We talked about everything from spices, business, travel, family, prison reform, love👀 and life lol — Full interview on his YouTube page link in his bio 🖤

WE GOT FOOD AT HOME!! — My top 2 favorite fish are: Chilean sea bass and branzino (a type of sea bass) — What’s your fav? Y’all still eat tilapia, catfish and whiting or are we past that? Lol