Outfit sorted ✔️ Running shoes ready ✔️ Physical signed copy of the event waiver packed✔️ Confirmation email or 'important event day info' email ready with QR code to be scanned ✔️ Quick look in the mirror to tell yourself YOU'RE THE GOAT! YOU'RE TOTALLY GOING TO SMASH THIS! ✔️ A good nights sleep ✔️ Yup... you are so ready to STEP UP tomorrow and smash out Stadium Stomp Adelaide Oval 2023! See you tomorrow everyone! 👏🏼👏🏼👏🏼

Where are all our Adelaide peeps at?! 👟✨ Because Stadium Stomp Adelaide Oval is just two sleeps away! Eeeek! Our Stomp team is already in action making sure the course is ready for you on Sunday! Start stretching those calves people! Who's getting excited?! 👏🏼👏🏼👏🏼

We can't wait to welcome all of our Adelaide participants to the Adelaide Oval this Sunday! 👏🏼👏🏼👏🏼 Below is some important arrival information but make sure you head to our website for the full event day run down including wave times, warm ups and stair etiquette 👉🏼 www.stadiumstomp.com/events/adelaide ** IMPORTANT: You are required to bring a signed hard copy of the event waiver to this event ** ✨Arrive 30 minutes before your wave time. You will be called to marshal 15 minutes before your wave (we will NOT be posting bibs or pre-paid merchandise. These can be collected on the day.) ✨Bring with you a paper signed copy of our terms and conditions (last page is fine). This is a legal requirement! ✨Help the environment and BYO water to help reduce the use of single use cups at our water stations. A camel pack is a great idea! ✨Check out our website for important updates on the Event Day Info tab - things like car parking, entry gates, spectator entry and bag compound. ✨Be sure to also check out our FAQs to answer any other of your event related questions. ✨Like us on Facebook, follow us on Instagram and Twitter and be sure to use @stadiumstomp and #stadiumstomp when sharing your day! Make sure you know and respect our Stadium Stomp Rules to ensure a good day for all! For full event day info head to 👉🏼 www.stadiumstomp.com/events/adelaide

You know Stadium Stomp isn't all about climbing stairs, it's also about making change. For those that choose to, Stadium Stomp provides a wonderful platform to allow people to fundraise for a cause close to their heart. Our charity partner for our remaining events in Adelaide, Brisbane and Sydney is @blackdoginst. They also want to make change and create a mentally healthier world for us all - but they can't do it without your help. So when you register, consider a one off donation or choose to fundraise as part of your Stadium Stomp journey and be part of the change we'd all like to see :) #stadiumstomp #stepupin2023 #makechange

ADELAIDE! ✨ We are so excited to see you all next Sunday, 18th June for Stadium Stomp Adelaide Oval! 😁💪🏼 JUST ONE WEEK TO GO PEOPLE!

Unhinged/Awesome.... same same! 😂🤪

Looking for some work out inspo this weekend? How about locations that include a few stairs so you can start clocking up those steps before Stadium Stomp? 👟✨ 👉🏼 ADELAIDE: The stunning Mount Lofty Summit Trail in Cleland Conservation Park provides an awesome stair climbing training location in Adelaide. With its challenging ascent, this trail features a series of stairs surrounded by lush greenery and offers breathtaking panoramic views of the city. It's an ideal spot for both beginners and experienced climbers looking to enjoy a scenic workout. 👉🏼 BRISBANE: The Kangaroo Point Cliffs stairs present an excellent training location for stair climbing in Brisbane. Located on the banks of the Brisbane River, this urban hotspot features a long staircase that provides a challenging workout. With the backdrop of the city's skyline and the tranquil river views, it offers a motivating environment to elevate your fitness levels while enjoying the beauty of Brisbane. 👉🏼 SYDNEY: The iconic Sydney Opera House Stairs offer a fantastic stair climbing location in the heart of Sydney. The grand staircase at the Opera House is a popular spot for fitness enthusiasts. Its central location and proximity to the picturesque Sydney Harbour make it an ideal place to incorporate stair climbing into your fitness routine while enjoying stunning views of the harbor and city skyline. Have your own favourite stair climbing locations? Feel free to share in the comments!

Shout out to one of our awesome event partners KOJO who are an important piece of your event day experience, bringing atmosphere and big screen vision to the stadium! ✨ KOJO is a Creative Studio working across marketing, brand experiences, film & TV, and sport, with a mission to captivate and inspire audiences globally! So when next you find yourself at Stadium Stomp looking at the big screen, using hashtags and being beamed onto the big screen (#stadiumstomp), remember it wouldn’t be possible without the team from @kojoworld 👏🏼👏🏼👏🏼 More info 👉🏼 https://kojo.com.au

Last chance to 'Step Up' and Stomp the Adelaide Oval! 📣 Listen up legends! Because Stadium Stomp Adelaide is just around the corner! Picture this... No game, no crowds, just you and the stadium, some awesome motivating tunes and the satisfaction of crossing the finish line after pounding away at over 6,000 stairs! 👟✨ If you've been thinking about stomping but are yet to register now is the time! Do not miss out on one of the most unique events of 2023 at one of the worlds most amazing stadiums! 👏🏼👏🏼👏🏼 More info - www.stadiumstomp.com

Stadium Stomp Melbourne ✨ WHAT AN EPIC DAY! A huge thank you to each and every person that signed up, showed up and most importantly Stepped Up to smash out those MCG stairs - absolute legends! 👏🏼👏🏼👏🏼 Hands up who’s got sore legs today?! 😅🙋🏼‍♀️ #stadiumstomp #stadiumstomp2023 #stairclimbing #mcg

BRISBANE STOMPERS! 📣✨ Just 6 weeks to go! In order to reach your full potential at Stadium Stomp, we’ve enlisted the experts from Stair Climbing Australia and their 5 week training program to help get you stomp ready! There are three programs (beginner, intermediate or advanced) to choose from so there’s bound to be one that suits where you’re at right now! Visit our website today and click on the right SCA training plan for you! 👉🏼 www.stadiumstomp.com/about/training

Yup…. It feels this good! 🙌🏼👟 #stadiumstomp #stadiumstomp2023 @mcg