🔊🔊 OUT NOW 'Rude Bwoy' @eesahmusic @loudcitymusic #ZjSparks @twelve9records #reggae #rudebwoy #newmusic #Sparkitupenuh🇯🇲 #datbadeesah

Look out for great things from @amplifystu ! It was great meeting and holding a reasoning. Thanks for the invite @nomdarkham Look like mi haffe guh tek up motivational speaking more enuh. It was a vibe. And everybody ah ask mi bout di tshirt weh mi ave on. It is made in Jamaica by @tskbenjamin !!! #brandjamaica #smallbusinessowner #Sparkitupenuh🇯🇲 #motivationalspeaker #naturalhair #afrohair

Had fun with the the patrons and cast @hitswes @laingdthedj @dono_v at @fridayzess #Sparkitupenuh🇯🇲 #dancehall #amapiano #kompa #afrobeats #soca #jamaica🇯🇲 #femaledj #nightlife

Mi did a guh speed up di video, but mi jus did waan unno hear how di one Rashawn ah wicked. From yuh hear him a count and fi FOUR nuh sound like four but it sound like Fur, yuh know in fi di serious woek All now mi body ah vibrate and ah nuh like mi deh Vincy Mas, Lucia carnival or Cropover 🤦🏽‍♀️🤣 #healthiswealth #movementismedicine #deisgnedtomove #Sparkitupenuh🇯🇲

COMING SOON @eesahmusic x @loudcitymusic x #ZjSparks @twelve9records #newmusic #reggae #datbadeesah #Sparkitupenuh🇯🇲

You have to work in stages, yuh cyan try tackle everything one time. Likkle likkle likkle add up. Be your own competition and open your mind to challenges #sparkitupenuh🇯🇲 #movementismedicine #deadlift #icebath #timeundertensiontraining #mindcontrol @sprytraining wid mi coach @kxng_xciduz

🤣🤣🤣 She know when we meet up is always laughs. But seriously doh, di name a dem game ya 🤦🏽‍♀️ #roblox #sparkitupenuh🇯🇲

📍Wall/Rock climbing. How did you start your Monday? Start your week with a BANG! Enjoy the several benefits of wall climbing: 📌Increase strength in arms, core, grip, legs etc 📌improved flexibility. 📌improve coordination and agility. 📌Physical & mental stimulation (relief stress) 📌Its just extremely fun‼️ Our rock climbing offers a fun and exciting way to strengthen the body and sharpen the mind, providing an intense workout or a chance to escape the daily grind. #getspry #wallclimb #rockclimbing #confidence #viral #edit #fyp #short #tiktok #strength @jaespry #wellness #fun #happy

#jamaica🇯🇲 What a way to start the week! Di one Steven @kxng_xciduz from @sprytraining gas mi up enuh. How unno tink mi come off ah di wall? Look out fi di video #mondaymotivation #wallclimb #wallclimbing #tarantula #spider #movementismedicine #sparkitupenuh🇯🇲 #up #challenge #getspry

NOW and THEN (2023 VS 2018) Out a road with @supreme_digital_production We met from 2018 and we are still working together! #director #filming #filminglocation #jamaica #Sparkitupenuh🇯🇲 #mediaproduction #mediapractitioner

#aboutlastnight The send off party for the #ReggaeGirlz, as they head to Austrailia for the Women's World Cup Finals, was amazing. Mi waan unno watch all ah dem match dem and mek sure unno use di hashtag. Dem work really hard and got a night to be celebrated and that we did. @bun_bun10 ya real trooper! Unno gwan guh have fun @tiffany_cameron11 When mi get di rest a di Reggae Girlz IG mi tag dem! @masickamusic @duttypaul @bujubanton @djkhaled @lashanalynch your well wishes made the girls feel so special and happy. @cedellamarley big up yuh damnself. @hon.oliviagrange Thanks for making this happen and yuh come out wid yuh dancing shoes enuh. @fluffymisskitty and @novaxsupernova it was a pleasure as always working with you both. Vibes was right and the Girlz were happy. @andrewholnessjm memba di donation to the girls dem. Send on di new money or yuh can wire ova nuff ah it vai Lynx, use up di Jamdex 🤣 @gabbidondancer yuh dance global. 🎵🎵🎵 @uptopboss_official @dingdongravers @shenseea @popcaanmusic @mrkilla . #Sparkitupenuh🇯🇲 #teamjamaica 🎥 @cvm_television , #Nova and me #femaledj #host #emcee #vibes #jamaican

Farewell party tonight for the Senior #ReggaeGirlz Squad as they head off to Austrailia for the 2023 Women's World Cup Finals. Big up mi G @novaxsupernova . Work wi a work tonight! @hon.oliviagrange to how yuh 'DRIFT' tonight yuh mus deh pan a new money by next week 🤣. @fluffymisskitty wid eeh bawse moves #sparkitupenuh🇯🇲 #dancehall #reggaegirlz #femalefootballers #dj #emcee #host #vibes #jamaican #teamjamaica