Happy Sunday! If you're dealing with a soft tissue injury I provide all the services necessary to get your injury healed. I'm currently working in two cities Venice, Ca. at Golds Gym and at The Performist in Palo Alto, Ca. Hit me up if you want to get in for a treatment. #ActiveReleaseTechniques #DeepTissueMassage #Massage #SportsMassage #ColdLaser #InstrumentAssistedSoftTissueMobilization #InterX #DeepMuscleStimulator #InjuryFree #Cryotherapy #ProMassage #JeffMetcalf #GoldsGymVenice #Venice #ThePerformist #PaloAlto @theperformist @promassage

@promassage is in the Bay Area working out of a cryotherapy facility and boutique gym called The Performist located in Palo Alto, CA. #Massage #SportsMassage #ActiveReleaseTechniques #Bodywork #SoftTissueWork #ProMassage #ThePerformist #InjuryFree #PaloAlto #SanFrancisco #JeffMetcalf

Woman Crush Wednesday! @moxieinmotion is my rock and support system. I've never met a woman who is such a BOSS. She's 110% on my team and her love and compassion mean the world to me. Happy early Birthday my love. #wCW #WomanCrushWednesday #MoxieInMotion #MichelleMartonick #ProMassage #JeffMetcalf #Love #Family #BirthdayGirl #BirthdaySuit

Started off my day off with a little ice hockey at the Toyota center and finished off with some twilight golf at Penmar. #LivingTheDream #KidAtHeart #Hockey #IceHockey #NHL #ToyotaCenter #Golf #PGA #PenmarGolfCourse

Over the years I've used a bunch of different foam rollers but Dr. K created a versatile roller that is super effective in decreasing trigger points and spasm in tight muscle tissue. The @intelliroll provides space for the spine while rolling the rhomboids, erectors etc. Also the contours allow you to target areas of the body that a regular roller doesn't provide you with. #Intelliroll #Foamroller #SelfMyofascialRelease #Mobility #SelfCare #SelfMassage #BodyWork #MassageWork

I just had my first cryotherapy session done @theperformist in Palo Alto. What a great group of guys operating this boutique gym and cryo facility. #Cryotherapy #ThePerformist #Recovery #ColdTherapy #ColdShockProteins #NorEpinephrine #AntiInflammatory #ProMassage #JeffMetcalf #SF #SanFrancisco #PaloAlto #BayArea #NorCal

Post treatment @promassage with @lorrainepascale. #Baker #Chef #Massage #LorrainePascale #MassageTherapist #ProMassage #JeffMetcalf #ActiveReleaseTechniques #DeeTissueMassage #SportsMassage #GoldsGym #GoldsGymVenice

Great working with you this week @genosmith7. I look forward to heading out to NYC to work with you and get some golf in. #ProMassage #JeffMetcalf #GenoSmith #NewYorkJets #NFL #AFCEast #Footbal #WestVirginia #MassageTherapy #MassageTherapist #DeepTissueMassage #ActiveReleaseTechniques #SportsMassage

Another great session with @thebmeyers. Getting his shoulder fixed up. #ProMassage #MassageTherapy #MassageTherapist #ActiveReleaseTechniques #DeepTissueMassage #SportsMassage #InjuryFree #PainFree #BrendanMeyers #Health #GoldsGymVenice #GoldsGym

One of my favorite tools is the Deep Muscle Stimulator. This device is great for releasing spasms, adhesions, increasing blood flow and breaking up scar tissue. #DeepMuscleStimulator #ProMassage #DMS #JeffMetcalf #MassageTherapy #MassageTherapist #Percussor #ActiveReleaseTechniques #DeepTissueMassage #SportsMassage #GoldsGymVenice #Health #InjuryFree #Athletics #Sport #PainFree

Setting up my booth at the West Coast Classic bodybuilding show. #WestCoastClassic #NPC #Bodybuilding #GoldsGymVenice #Fitness #Health #Massage #MassageTherapy #DeepTissueMassage #ActiveReleaseTechniques #ProMassage #JeffMetcalf

Sometimes I can't decide what tool I should use when treating areas with adhesions and built up scar tissue. The most effective approach is to just throw them all up in the air and whatever one I catch I use. It's kind of like eenie meenie minie moe. Haha Just kidding. On a more serious note these IASTM tools are great for breaking up adhesive tissues that are stuck together and get the tissue to slide more freely. My friend @tedthornton is an amazing photographer and editor came up with this idea for a picture. He nailed it. #Graston #GrastonTechnique #ActiveReleaseTechniques #DeepTissueMassage #InstrumentAssistedSoftTissueMobilization #SportsMassage #Massage #MassageTherapy #MassageTherapist #JeffMetcalf #ProMassage #BodyWork #InjuryFree #Health #Fitness #GoldsGymVenice