Cashiers, NC (Whiteside Mountain & High Falls) @mark_neilan #tbt #hikingadventures #nc #cashiersnc #nature #trailrunning #adventure #nature

We had the best time celebrating Frank & Natalie this weekend ❤ @altfrank24 @nwertymer @mark_neilan @lyndzimarie #justmarried #wedding #committed #jerseycrew #cashiers #nc

🎯 @danny.matranga #fitness #health #lifestyle @excelfitnesscenter #excelfitnesscenter #beexcelled #takecareofyourself #lifestyle #friday #inspiration

What if??? 🤯 #goals #health #fitness #excelfitnesscenter #whatif #dailymotivation #lifestyle #somethingtothinkabout

We have finally caught up on some sleep since being back from Leadville. We took this weekend to regroup and slowly shift our attention to the Spartan Killington Ultra... that is in less than 2 weeks! Killington was my very first Spartan race (2016). It was were I feel in love with OCR. I can't wait to he back and take on this challenge! "If you only train in your comfort zone, you'll be comfortable losing in it too. Embrace discomfort to embrace improvement." #leadvillecolorado #trailrunning #comfortisalie #nogutsnostory #fitness #lifestyle #leadville100 #excelfitnesscenter #ultramarathon #beexcelled #meettheneilans @excelfitnesscenter @mark_neilan @ltraceseries

This moment right here ❤ Trying not to ugly cry as I watch him cross the finish line of the Leadville100. What an amazing and emotional weekend. I couldn't be more proud @mark_neilan @ltraceseries @excelfitnesscenter #ultramarathon #leadville100 #crushyourgoals #beexcelled #goalgetter #meettheneilans #trailrunning #proudwife #impossibleisnothing @semperfifund #supportthroughsport #semperfifund #charityrun

This is my first time in Colorado and I am loving these mountains! My husband @mark_neilan is running the Leadville 100 for the @semperfifund and since I missed getting his picture at mile 62.5 I figured I'd share pics of this amazing sunset right before he came in at Twin Lakes aid station. Him and @tsnee219 are looking really strong and feeling great. I appreciate everyone who has reached out today. ❤ Time to dig deep. #leadville100 #leadvillecolorado #nofilter #100milerace #ultramarathon #ultrarunner #digdeep #beexcelled #meettheneilans #trailrunning #mountains #sunset @excelfitnesscenter

👏👏👏 @beauty_redefined #morethanabody #positivebodyimage #beautyredefined #yourbodyisaninstrumentnotanornament

This year at @hellonthehill I hiked with a 20lb ruck to raise money for the @semperfifund . It took me over 4hrs but I finished. It was probably one of the hardest things I have ever done. 85 yards up, 85 yards down, 38% grade, 100x totalling 8+miles. @russspielman reminded us that morning of something @jesseitzler always says..."Don't negotiate your goals." That was literally my mantra the entire time. My goal was to finish all 100 laps without taking off the ruck NO MATTER WHAT. There was a moment at lap 45 where I knew I was in trouble and really started to question whether or not I was going to make the cut off. If you ever had the privilege of being on that hill then you know how much love and support there is from all the other participants and the HOTH Team. So many of you saw I was struggling and offered words of encouragement at my lowest points as well as making sure I was keeping up with my fuel and hydration. I want to take a moment and thank each and every one of you because you all carried me through all 100 repeats. @sarablakely and @jesseitzler you've touch the lives of every person there. None of us will be the same and all of us will be better for it. Thank you for your generosity and for opening up your home. Photo Cred @ispyinthecity @bylrradio @sffcommunityathletes @alldayrunningco @spanx @excelfitnesscenter #hellonthehill7 #hellonthehill #hoth7 #supportthroughsport #semperfi #hillrepeats #ruck @goruck #goruck #meettheneilans #beexcelled #charity #comfortisalie #nogutsnostory

It's not just about what you want - everyone wants something. It's about what you're willing to go get. -@competeeveryday @excelfitnesscenter #spartanpalmerton #sprint #spartanrace #beexcelled #competeeveryday #fitness #excelfitnesscenter @impossiblehq #ocr #fitnessmotivation

I love you more than coffee, but please don't make me prove it. Happy Anniversary @mark_neilan (and fathers day) 😜🥰 #meettheneilans #belize2016 #happyanniversary #happyfathersday #fiveyearsstrong

"With each step into fatigue and pain, your mind learns patience for discomfort. Keep going." -@wickedtrailrunning #goruckteamassessment #goruck #tbt #wickedtrailrunning #2021 #quotestoliveby #keepgoing #beexcelled @excelfitnesscenter #excelfitnesscenter #rucking #sandbag