Sharing some key updates with you all on future plans. Lots happening and much work to look forward to. A big thank you to Sally Beck and her fantastic team here @healthcarethefuture who are already planning next year! Tickets still available to watch the recording: www.healthcarethefuture.com There will be an IGTV live to be announced soon with myself and the wonderful @andjalorein talking about #mindset #creating #abundance #abundancemindset #livingourbestlife AND of course thank you to my newly appointed #nutritionist #frankie holding the fort whilst I’m away. Frankie of @thekitchendetox is bookable via my website for bespoke 1:1 nutrition consultations www.drsamwhite.com (link in bio). #guthealth is so #important to #overallhealth #healing and #wellbeing #sibo #dysbiosis #organicfood #dontsufferinsilence

https://My sincere hope is that you all enjoying watching this reel at least half as much as I enjoyed my time spent with Dr Saidi @saidmatahabash a truly wonderful and inspiring man. His insight and knowledge is absolutely fascinating…. Dr Saidi’s wisdom has been passed down through the ages. For me personally functional medicine is all about combining ancient wisdom with up to date scientific interpretation and diagnostics. We treat the patient individually and holistically to create a state of long term real health and well-being. Seeing people get better and recover from long term illness is truly rewarding and I feel especially blessed to be part of their journey x #nature #healing #plantmedicine #functionalmedicine #drsam #longevity

Today: Massage for me just as I recommend to many of my patients. It helps shift them from a chronic ‘tired and wired’ state into the parasympathetic healing phase. Techniques used for lymphatic drainage such as #theperrinmethod can greatly expedite recovery from chronic illness as we deal with vitamin & mineral deficiencies; poor nutrition; viruses & bacteria; heavy metal toxicity and adrenal fatigue. #functionalmedicine #functionalmedicinedoctor #massage #detoxification Tomorrow: meeting Dr Saidi to visit the local forest to explore the wide range of #plantmedicines in #africa #zanzibar

One education one world is my friend Dr. Goli Andi’s non profit organisation. They have been starting up and supporting schools in impoverished communities around the world. They set a fundraising goal of $20,000 . Any amount will help and this will support 20 teschers in those communities and over 400 students for 6 months. Please make a donation to www.oeow.org/donate

I can’t believe it’s been a year I’ve been rolling with #thestones (sorry guys I couldn’t resist!)…. What a year of challenge, support, love and as ever learning! A massive thank you to @suestoneofficial @richstoneofficial & @nick.stone.yoga for letting me be a part of your wonderfully beautiful family xx

Great to see local communities (and good friends!) and people coming together to create the world we all want to live in…. This is @richstoneofficial working with his brother @nick.stone.yoga who have built their #nourishcommunity from scratch. I know people up and down the country are doing the exact same thing. And it’s truly amazing and beautiful to see evolve over the last few years. #foodismedicine #foodishealth #healingwithfood #functionalmedicine

Grateful for a wonderful day and some good old fashioned British Summer weather hanging out with ‘the Stones’ 😉 with @richstoneofficial @nick.stone.yoga @suestoneofficial

It’s truly uplifting to hear incredible stories of healing like this. Many people end up with what can be referred to as ‘medically unexplained symptoms,’ and yet once you start asking the right questions and undertaking the necessary tests, you can find out the root cause of poor health and treat accordingly. Such is the immense purpose of functional medicine and why I see it as playing a massive role in the future of health and well-being #functionalmedicine #functionalmedicinedoctor #backtothegym #resistancetraining #cfsme #fibromyalgia

How true… like and comment if you agree #changetheworld #thegreatawakeninghasbegun #thegreatawakeningworlwide #drsam #functionalmedicine #functionalmedicinedoctor

Thank you to the ever inspiring and insightful @suestoneofficial for sending me this today- just what the doctor needed :) Comment below if this resonates with you right now!

Last day in #ilhabela #saopaulo #brazil

It’s been almost two years since I recorded a podcast with the highly knowledgeable gastroenterologist & functional doctor @dra.denise_decarvalho so it has been fantastic to finally meet in person at her clinic with her friend @annetemarum nutritionist and expert in metabolic health. I look forward to future collaborations with you both and welcoming you to England one day! It’s great to hear about the ever emerging network of functional specialists in Brazil. And of course @annetemarum congratulations on your latest book- do let me know when it’s available in English- let’s just say that my Portuguese is a work in process! #nutrition #functionalmedicine #functionalmedicinedoctor #instituteoffunctionalmedicine #collaboration #ameetingofminds