Don’t let BBQ season mean your veg are left out, get them on the grill! #eatyourvegetables 🫑🧅🍄🔥

Make the most of those neglected carrots in the bottom of your crisper by roasting with thyme and Parmesan. A tasty way to boost your vegetable intake! 🥕

Quick, delicious and and nutritious. What more could you want? 🍚🥒🫑🥬🍗

Get creative with cauliflower and bump up your vegetable intake with this baked Mediterranean cauliflower 🫒🌿#vegetables #cauliflower #mediterranean

Did you know over 90% of Australian adults don’t eat the recommended 5-6 serves of vegetables per day? Try vamping up your veg intake by making your broccoli better 🔥🥦

High fibre, dark chocolate and banana Weet-bix muffins. Don’t forget to mix those ingredients through! 😉 #muffins #fibre #protein #banana #chocolate #dietitian #nutrition #guthealth #mealprep #snackprep #weightloss

Consuming 30 different plant foods a week is recommended to support gut health but this can be a hard task for some! These crackers can help, providing 6 different plant foods in the cracker (wholemeal flour, pepitas, sunflower seeds, flaxseeds, rosemary and sesame seeds) 7 with a vegetable based dip! Getting you more than 20% of the way for the week 🌾🌱🥜🥬🥗 #guthealth #dietitian #fibre #30plantsaweek #nutrition #healthyrecipes #guthealthy #crackers

Why does food on a skewer always taste better? #dietitian #food #mediterraneandiet #prawns #vegetables #lowcarb #healthy #dinnerideas #nutritiousfood

Flaxseed meal cookies, even your dog will be drooling over them 😋 Method: 1. Preheat oven to 180 degrees 2. Mix all wet ingredients together 3. In a separate bowl mix all dry ingredients. 4. Pour wet ingredients into the dry mixture and mix until combined 5. Place on a lined baking tray and bake for 15-18 minutes or until golden #Flaxseedmeal #flaxseedmealcookies #baking

Are you aware of the kilojoules in your takeaway coffee? If you have several lattes a day, it’s important to be aware so you can make the best choice for you! Remember, coffee made on cows milk also provides a good hit of calcium and protein to support bone and muscle health. What’s your usual order? #coffee #latte #cappucino #milk #healthy #dietitian #nutrition

Try our Mixed Berry Loaf Recipe 😋 You can swap the berries for frozen berries, canned fruit or overly ripe bananas! #berryloaf #loafrecipes #fruitloaf #winterrecipes

Toast is great, ricotta and fruit on toast is greater 🍞🧀🫐 #ricotta #blueberry #toast #dietitian #nutrition #protein