“Working hard for something you don’t care about is called stress; working hard for something you love is called passion.”

We started a new cycle this week in #groupclass! Whether you come to the morning or the afternoon classes, you are guaranteed to get a great workout and be surrounded by the best #community! What has been your favorite day this week? #groupclass #crossfit77 #community #crossfit #fitness #motivation

Next Saturday!! Let’s have a friends and family WOD and then celebrate with a little trunk or treat! 🍬🍫 We need your help and your trunk 🤪 If you want to volunteer and decorate your trunk for the event(and pass out candy!) please DM us or email [email protected]! WOD will be family friendly so bring the crew 👍🏼 #crossfit77 #community #trunkortreat

Run Club is moving locations again this week to the Food Lion off Brawley School Road and at 6pm!! Check the story for some highlights on Strongman! Come try it out on Sundays at 9am!

New cycle coming at ya! See ya this week at #crossfit77 🔥🔥🔥

Rest is as important as working hard! Enjoy some active recovery this weekend and prepare yourself for another great week at #crossfit77! #goals #rest #recovery #crossfit #community

It’s Friday! One foot in front of the other and head to the gym for a great start to your weekend! #crossfit77 #crossfit #groupclass #hwpo #motivation #bearcrawl #fitness

🚨Location change for this week! 🚨 Meeting at 6pm at the Food Lion off Brawley School Road. Bring a friend! See you this evening!

Pull yourself together and get in a great workout today! Did you make in today? #crossfit77 #community #pullup #amrap

Take advantage of the last few weeks of Run Club before the time changes!

This week at #crossfit77 🔥🔥

In this cycle we have a few skills we are working on progressing! Highlighting HSPU or Handstand Push-Ups! The scale being box pike push-ups. What’s one skill you want to learn to progress towards? #crossfit77 #community #groupclass #skills #hspu #pikepushup