🥵What an incredible Fitness Race by @conquerfitnessuk - 🏢Working our way up a 7 Storey Carpark with grueling events on each level. - 🫀Well I got to about 190 Beats Per Minute and stayed there for the entire race so that was nice 🥵 - 💪All of the 5S Teams absolutely smashed it - I will do a spotlight post on each team once the Pro pics come in. - 🙏And thanks to the 5S crew who helped Judge level 5 - these races are not possible without awesome volunteers like these guys. - 🥈Me and Lauren managed to get 2nd place - I am really happy with that as there were some serious athletes there - we completed the event in about 48 minutes. - #5sfitness #training #workout #fitnessrace #fitnessracing #strengthandconditioning #powerlifting #weightlifting #strengthtraining #deadlydozen #concept2 #fit #fitness #physicalfitness #running #cardio #run #runner #instafit #performance #row #bike #ski #cycle #athlete #sport #goals #gym #macclesfield

🚲New kit day - got ourselves a Concept2 Bike ERG. - 🥵We now have a new 5S Challenge: The Concept2 Triathlon: - 👇Full Triathlon: - ⛷️5km Ski 🚣‍♂️10km Row 🚴‍♀️20km Bike - 👇Sprint Triathlon: - ⛷️2km Ski 🚣‍♂️4km Row 🚴‍♀️8km Bike - ❓️Who has what it takes❓️ - #5sfitness #training #workout #fitnessrace #fitnessracing #strengthandconditioning #powerlifting #weightlifting #strengthtraining #deadlydozen #concept2 #fit #fitness #physicalfitness #running #cardio #run #runner #instafit #performance #row #bike #ski #cycle #athlete #sport #goals #gym #macclesfield

🏃‍♀️MASSIVE well done to 5S'er Vicky Jackson Who did a 50km Ultra at the weekend for her 50th Year! - 🏔6189 Feet of ascent🏔 - 🏃‍♀️She completed it in 7hrs 8 mins finished 59th out of 300 - 11th lady - 4th in her age category❗️ - #5sfitness #strengthandconditioning #running #run #runner #greatnorthrun #halfmarathon #uk #fitness #strong #powerlifting #ocr #strongwoman #strongman #strength #strengthtraining #resistancetraining #deadlydozen #instafit #workout #goals #sport #competition #woman #gym #cheshire #macclesfield

🥵Awesome Fitness Racing Session Yesterday - here's what we did: - 🏃‍♂️Run x 1km 😈Devil Press x 20 at 2x 10kg 🚣‍♂️Row x 1km 🛷Sled Push x 50m at 150kg 🛷Sled Pull x 50m at 100kg 🐻Bear Crawl x 120m 🍽Plate Clean & Press x 60 at 1x 15kg 🏋‍♂️KB Deadlift x 60 at 1x 32kg ⛷️Ski x 1km 🚜KB Farmers Carry x 200m at 2x 24kg 🍽Plate Front Carry x 240m at 1x 25kg 🍽Plate Overhead Carry x 180m at 1x 15kg 🕴Burpee Broad Jump x 80m 🏋‍♀️Sandbag Lunge x 60 at 1x 20kg 🏋‍♂️DB Push Press × 60 at 2x 12.5kg 🏋‍♀️KB Goblet Squat x 60 at 1x 16kg 🏋‍♂️DB Snatch x 60 at 1x 17.5kg 🏐Wallball x 100 at 6kg 🏃‍♀️Run x 400m - #5sfitness #training #workout #fitnessrace #fitnessracing #strengthandconditioning #powerlifting #weightlifting #strengthtraining #deadlydozen #conditioning #fit #fitness #physicalfitness #running #cardio #run #runner #olympiclifting #instafit #performance #circuittraining #athlete #sport #goals #gym #macclesfield #bollington #prestbury #cheshire

🏃‍♀️Well done to 5S'ers Mary and Lani who ran the Cheshire Half Marathon at the weekend! - 💪It is awesome to see so many 5S Members smashing events like this❗️ - #5sfitness #strengthandconditioning #running #run #runner #greatnorthrun #halfmarathon #uk #fitness #strong #powerlifting #ocr #strongwoman #strongman #strength #strengthtraining #resistancetraining #deadlydozen #instafit #workout #goals #sport #competition #woman #gym #cheshire #macclesfield

🏃‍♀️Well done to 5S'er Michelle who ran the Cheshire Half Marathon at the weekend! - ❗️💀Michelle was also the first woman to sign up for the @deadly.dozen Solo Race💀❗️ - #5sfitness #strengthandconditioning #running #run #runner #greatnorthrun #halfmarathon #uk #fitness #strong #powerlifting #ocr #strongwoman #strongman #strength #strengthtraining #resistancetraining #deadlydozen #instafit #workout #goals #sport #competition #woman #gym #cheshire #macclesfield

🏃‍♀️Well done to 5S'er Vicky Jackson @first_steptorecovery who did the Great North Run (half marathon) at the weekend. - 👉Finish Overall: 3924th out of 67000 👉Age Group: 30th Female - ❗️Awesome Running❗️ - #5sfitness #strengthandconditioning #running #run #runner #greatnorthrun #halfmarathon #uk #fitness #strong #powerlifting #ocr #strongwoman #strongman #strength #strengthtraining #resistancetraining #deadlydozen #instafit #workout #goals #sport #competition #woman #gym #cheshire #macclesfield

💪Well done to all those that took on the Tough Mudder at the weekend. - 🤯We have lots of posts to come this week as it seems like everyone was doing something - English Channel Swims, Tough Mudders, and plenty of Half Marathons, etc. - Coach Matt @mrptexperience and his client ran 35km on the Toigh Mudder and Coach Pippa @piplaurenpt completed the event with 6 others from @macclesfieldlrufc - 🏃‍♀️🏃‍♂️Awesome work❗️ - @toughmudder - #5sfitness #fitness #run #runner #ocr #toughmudder #muddy #mudrun #obstacles #fit #instafit #strengthtraining #workout #challenge #goals #gym #macclesfield #cheshire

🏊‍♂️HUUUUUGE well done to Rick Pulvertaft who has just spent the day swimming from England to France 🏴󠁧󠁢󠁥󠁮󠁧󠁿👉🇫🇷 - 🤯And it only took him hours 13 - 13 hours of constant swimming🤯 - 💯Rick has already raised over £6000 for @eastcheshirehospice - 🙏You have done the whole of Macclesfield Proud Rick - well done mate🙏 - https://www.justgiving.com/fundraising/rick-pulvertaft - #5sfitness #strengthandconditioning #swim #swimming #swimmer #channelswim #englishchannel #englandtofrance #openwater #uk #fitness #strong  #strength #strengthtraining #resistancetraining #deadlydozen #instafit #workout #goals #sport #competition #woman #gym #cheshire #macclesfield

🏊‍♂️Update on Rick's Channel Swim. - 👇Rick is raising money for East Cheshire Hospice. Here's the link to his Just Giving page: - https://www.justgiving.com/fundraising/rick-pulvertaft - #5sfitness #strengthandconditioning #swim #swimming #swimmer #channelswim #englishchannel #englandtofrance #openwater #uk #fitness #strong  #strength #strengthtraining #resistancetraining #deadlydozen #instafit #workout #goals #sport #competition #woman #gym #cheshire #macclesfield

🏊‍♂️MASSIVE good luck to 5S'er Rick Pulvertaft @the_sober_salmon_swims2france who has just started his English Channel Swim (34km/21miles) - constant swimming for around 14 Hours❗️🤯❗️ - 👊What an unbelievable challenge to take on. - 💪The whole of 5S is behind you Rick🙏 - 👇Rick is raising money for @eastcheshirehospice  here's the link to his Just Giving page: - https://www.justgiving.com/fundraising/rick-pulvertaft - #5sfitness #strengthandconditioning #swim #swimming #swimmer #channelswim #englishchannel #englandtofrance #openwater #uk #fitness #strong  #strength #strengthtraining #resistancetraining #deadlydozen #instafit #workout #goals #sport #competition #woman #gym #cheshire #macclesfield

🥵The Village idiots Jay & Rob decided to do 2x Solo Hyrox back-to-back (no break). - 🦰If a Ginger can do that in this heat without complaining, no one has an excuse to moan about how hot it is. - 🏃‍♂️16× 1km Runs - ⏱️Jay: 2.19.56 (1st Lap 1.06 / 2nd Lap 1.13) - ⏱️Rob: 2.43.21 (1st Lap 1.11 / 2nd Lap 1.32) - 🥵2kg Down after that. - 👇2 Rounds: 🏃‍♂️1km Run ⛷️1000m Ski ERG 🏃‍♀️1km Run 🛷50m Sled Push (150kg) 🏃‍♂️1km Run 🛷50m Sled Pull (100kg) 🏃‍♀️1km Run 🕴80m Burpee Broad Jumps 🏃‍♂️1km Run 🚣‍♂️1000m Row 🏃‍♀️1KM Run 🚜200m Farmers Carry (2x24kg) 🏃‍♂️1km Run 💼100m Sandbag Lunges (20kg) 🏃‍♀️1km Run 🏐100 Wall Balls (6kg) - @hyroxworld @hyroxuk - #5sfitness #strengthandconditioning #running #fitnessracing #hyrox #fitnessrace #uk #fitness #strong #powerlifting #ocr #strongwoman #strongman #strength #strengthtraining #resistancetraining #run #runner #rowing #deadlydozen #instafit #hyroxuk #workout #goals #sport #competition #woman #gym #cheshire #macclesfield