Unlock the Secrets of Perfect Fatayer Dough! 🥟 Featuring Waseem from @plantbasedarab 🥰 👉🏽 Discover the latest guide by @plantbasedarab within the Vegan Bowls App! Waseem breaks down the essentials, from do's and don'ts to perfecting every batch. 👉🏽 Plus, enjoy four savory Fatayer pies featuring this dough: Za’atar Manakeesh, Vegan Mozzarella Parsley Fatayer, Meatless Sfeeha, and Fatayer b Sabanekh. Feeling that craving yet? 🤭 Open Vegan Bowls app or hit the link in bio to download. 📲 📸 @plantbasedarab #fatayer #middleeastern #baking #pies #snackideas

Love pumpkin spice?🧡 Discover the secrets in creating the ultimate pumpkin spice blend, plus ways to tweak it to suit your preferences! 😉 Discover additional ingredients to elevate your pumpkin spice experience to the next level. 🍂 Prepare to be amazed at how a tiny tweak can make such a huge difference!🙌 Open your Vegan Bowls App now to read the guide!📲 Link in bio to download - if you haven't already! 👉🏼 veganbowls.com/ios 👉🏼 veganbowls.com/android #pumpkinpie #fallrecipes #vegan #plantbased #homecook

Here's another healthy dessert idea!🍫 3-ingredient PB Swirl Brownies by @run2food Giving it a try this weekend? Comment down below if you loved it! 🥰 Makes: 4 pieces INGREDIENTS: ✅ 200g ripe bananas (2-3 bananas worth) ✅ 4 tablespoons (60g) runny peanut butter ✅ 1/3 cup (35g) cocoa powder *Optional: maple syrup or other sweetener if you want more sweetness Topping: ✅ 2 tablespoons runny peanut butter METHOD: 1. Preheat the oven to 180 degrees C/360 degrees F. Grease a mini cake tin or line it with non-stick paper 2. In a separate bowl, peel and mash the bananas until pureed. 3. Add in the peanut butter, mix until will combined. 4. Stir in the cocoa powder until no dry lumps remain and a thick batter forms 5. Transfer to the prepared cake tin 6. Drizzle peanut butter over the top and use a skewer or knife to swirl it into the batter 7. Bake for 18-20 minutes until firm on the outside and still a bit soft on the inside 8. Allow the brownie to cool before slicing and serving 📸 @run2food Let us help you achieve your health goals this year!🌿 Make delicious and healthy meals at home. Plan your meals ahead and jumpstart your health with our new Vegan Bowls App.📱 Your new best friend in the kitchen!💚 (link in bio to download) #chocolate #chocolaterecipes #dessertideas #vegandesserts

Crispy Vegan Egg White Tofu by @lucy_and_lentils 🧡 Using aquafaba, these tofu bites are crispy and golden! 👌🏼 Recipe: Ingredients: Equal parts flour (preferably cornflour) to chickpea water Cubed firm tofu (make sure it's dry) Sesame oil 3 tbsp tomato ketchup 2 tbsp soy sauce 1 tsp rice vinegar Chopped fresh ginger Chopped garlic Tenderstem Chopped chives or spring onions Chilli crisp oil or sriracha mayo (optional) Instructions: In a bowl, combine equal parts flour and chickpea water to create a pancake-like batter. Coat the cubed firm tofu with the batter, ensuring it's well covered. Heat a pan with sesame oil over medium-high heat. Fry the battered tofu on each side until it becomes crispy and golden brown. While the tofu is frying, prepare the sauce. In a separate bowl, mix 3 tbsp of tomato ketchup, 2 tbsp of soy sauce, 1 tsp of rice vinegar, and add chopped fresh ginger and garlic to taste. Once the tofu is crispy, pour the prepared sauce over it and toss until the tofu is fully coated. Serve your delicious vegan egg white tofu with tenderstem and a generous amount of chopped chives or spring onions. If you like a bit of heat, you can drizzle it with chili crisp oil or sriracha mayo. 📽 @lucy_and_lentils Looking to make healthier and more enjoyable meals at home? Our Vegan Bowls App has got you covered!💚 Not only is home cooking cost-effective, but it's also a great way to bond with loved ones.🥰 Plus, with our collection of delicious and nourishing recipes, you'll never be short on inspiration for your next meal. Give it a try today! 📱 #tofu #tofurecipes #easyvegan #veganrecipes #lunchideas

Want a healthy snack?🥰 Try @fitgreenmind's Date Bark.🍫 It's one of those trendy recipe ideas that we really like!✨ With just about 3-4 ingredients, you'll have a sweet treat that won't make you guilty - just don't eat all of it at once! 🤭 Recipe: -15 to 18 juicy dates Remove the pit and press on parchment paper. -2 heaped Tbsp peanut butter or another nut butter -a handful chopped peanuts -100g melted vegan chocolate (I used a dark one) Spread the peanut butter on the dates, add the nuts and chocolate. Refrigerate until set and break in bites. Store in the fridge up to 1 week. 📽 @fitgreenmind Have a taste for sweets?😋 We've got quite a few tasty guilt-free sweet treats for you in our new Vegan Bowls APP!📱 Available to download for free! (link in bio) #datebark #chocolate #dates #healthysnacks #snackideas

🍠 Easy Loaded Miso Sweet Potato Chickpea Wraps by @cookingforpeanuts 🫶🏽 All our fave flavors in one recipe. Miso, Sweet Potato, Chickpeas and tzatziki! This is a must-try! ❤️ ✅Makes 4 wraps ✅Ingredients: 1 medium-large sweet potato, peeled, and cut into 1 ½-inch pieces (about 4 cups) 1 (15-ounce) can chickpeas, drained and rinsed (or 1 ½ cups cooked) Drizzle of olive oil 2 teaspoons Za’atar seasoning 2 tablespoons mellow white miso 4 flatbread Easy Vegan Tzatziki (see the reel before this), or sauce of your choice ✅Optional for serving: 1 ½ cups grated green cabbage ✅Preheat the oven to 425ºF. ✅Transfer the cut sweet potato to a large saucepan with water to cover by about 2-inches high. ✅Bring the water to a gentle boil and cook over low heat for about 10 minutes, or until the sweet potato is just fork tender, but not mushy. Drain the sweet potato and place the chunks in the canister of a food processor. Add the miso. Pulse until smooth and creamy, scraping down the sides as needed. ✅Optional: Rub the chickpeas between the layers of a dish towel to remove excess moisture. You can also remove the skins at this time as desired. ✅Transfer the chickpeas to a large rimmed baking sheet. Drizzle with olive oil and add the Za’atar. Toss the chickpeas until evenly coated. Bake for 15 minutes, tossing halfway. Optional- Change the oven setting to broil or grill and cook for about 2 minutes more, or until crispy. ✅Warm the flatbreads in the oven. Top with a generous layer of the miso sweet potato, then add chickpeas, grated cabbage if using, and a generous drizzle of tzatziki. 🎥@cookingforpeanuts 〰️〰️〰️ 🌿 Plan your meals ahead and jumpstart your health with our new Vegan Bowls App.📱 Your new best friend in the kitchen!💚 It’s got more than just vegan recipes inside! (link in bio to learn more) #veganbowls #veganwraps #chickpeas #vegansnack #easyveganrecipes

Left or right? Which sweet treat by @nutsaboutgreens will you choose? 😍 Baked Pumpkin Oatmeal Breakfast Bars or Vegan Sweet Potato Snickerdoodles?🤔 Well, you can have them both via our Vegan Bowls App - be sure to use the search bar! Download via link in bio if you haven't already! 📸 @nutsaboutgreens #vegandesserts #dessertideas #snickerdoodles #cookies #desserts

Warm up this fall with a comforting bowl of Roasted Butternut Squash Carrot Soup by @healthylittlevittles, now featured in our Vegan Bowls App! 🍂🥣 Explore the recipe and many more in our app (link in bio) for delicious seasonal delights. 📱🌱 📸 @healthylittlevittles #lunchideas #winterwarmer #soupseason #squashrecipes #autumn

🍓 Strawberry Coconut Chia Pudding @georginaburgess_ Here's a new breakfast recipe that you should try! It's incredibly nourishing and satisfying, while also making it feel like you're having a really delicious strawberry parfait early in the morning. 🥰 ✨ ​𝒔𝒂𝒗𝒆 𝒂𝒏𝒅 𝒕𝒓𝒚 ✨ - 1/2 cup whole chia seeds - 1 cup full fat coconut yoghurt - preferably the thick and creamy kind (I’ve seen people use full fat canned coconut milk too but I’m not sure on the quantities for this) - 1.5 cups dairy free milk - I use oat milk - 2 tsp vanilla extract - 1 tbsp maple syrup - 1 cup frozen pineapple - 1 cup frozen strawberries - Fresh strawberries, chopped - for topping - Desiccated coconut - for topping 1. Mix together the chia seeds, coconut yoghurt, milk, vanilla and maple syrup in a large bowl until there’s no lumps - using a small whisk can help. Cover and refrigerate for 1 hour / overnight to set. 2. When you’re ready to serve, blend up the pineapple and strawberries until smooth and later this up with your chia pudding. Top with strawberries and desiccated coconut and enjoy! 🎥 @georginaburgess_ Have a taste for sweets?😋 We've got quite a few tasty guilt-free sweet treats for you in our new Vegan Bowls APP!📱 Available to download for free! (link in bio) #chiapudding #breakfast #veganbreakfast #breakfastideas #strawberries

🥦 Whole Roasted Broccoli Tika by @prunchme Move over, cauliflower. Broccoli is the main event here. 🤩Lather that delicious marinade and roast it to perfection. 👌 ✨ ​𝒔𝒂𝒗𝒆 𝒂𝒏𝒅 𝒕𝒓𝒚 ✨ 1 head of broccoli 4 tbsp unsweetened vegan yogurt 2 tbsp chickpea flour 1 tbsp kashmiri chili powder 1 tbsp coriander powder 1/2 tbsp cumin 1/2 tbsp garlic powder 1/2 tbsp onion powder 1/2 tbsp sunflower oil (chili oil optional) salt to taste - raita 3 tbsp unsweetened vegan yogurt 1 tsp kashmiri chili powder 1 tsp chaat masala 1 tsp cumin seeds salt to taste directions 1. bring a pot of salted water to a rapid boil and parboil the head of broccoli in it for 5 minutes 2. mix the tikka marinade ingredients together, taste for seasoning and adjust accordingly 3. place the parboiled broccoli on an oven tray and rub the marinade all over the broccoli 4. add a light drizzle of sunflower oil over the top and place in a 180°C preheated oven for 15-20 minutes 5. mix the ingredients of the of the raita and spread it on the plate 6. remove the broccoli from the oven once lightly charred and fork tender 7. place the broccoli on the raita and serve hot 🎥 @prunchme Trying to eat more plants?🍃 We have lots of recipes and guides in our APP to help you achieve your health goals this 2023. Download our APP for free (link in bio)📱 #veganbowls #broccoli #healthyrecipes #healthyliving #veganrecipes

🍃 New recipes alert! Get ready to cozy up to these irresistible recipes. 🍂 Don't miss a single tasty tidbit!😋Subscribe to our newsletter to get these recipes in your inbox. (link in bio to subscribe) ✨ Herby Oil Butterbeans on Toast by @modernfoodstories Maple Caramelized Roasted Carrots in Tahini Sauce by @elleshungry Walnut, Eggplant, and Roasted Red Bell Pepper Dip by @leeksnbeets Wild Rice Mushroom Soup by @itsallgoodvegan Extra Cheesy Pumpkin Pasta by @dedetable Caramelized Apple Pizza by @wakeupandkale Cinnamon Apple Crisp in a Mug by @healthylittlevittles A huge shoutout to these exceptionally talented creators who make this newsletter possible. Be sure to check them out and say hello! 👉🏼 veganbowls.com #veganrecipes #lunchideas #plantbasedlifestyle #recipes #easyveganrecipes

Looking for a healthier sweet treat that brings back nostalgic memories?🥰 Try these Healthier Nutter Butters by @booboosbakeryy! 🍪 〰️〰️〰️ Got a sweet tooth? 😋 Explore a variety of guilt-free sweet treats in our new Vegan Bowls APP! 📱 Available for free download! (link in bio) #nutterbutter #peanutbutter #dessert #dessertideas #cookies