#throwbackthursday somebody please take me back 🥲 Missing those training days and the beaches in Phuket 🏖️ #trainingmotivation #phuket #bangtaomuaythaimma #bangtao #gymgirl

☀️My coffee moment with @nespresso.hk ☕️🤎 #nespressobingsut #baristacreations #coffeetime #coffeelover

Make ‘em go, “Awe, awe, awe” You’re gonna leave ‘em all in awe, awe, awe 😎

The place where I belong 🩵 👗 : @the_otherstore 15%off with the code “theosxvangie”

My fitness journey isn’t always about me, Inspiring others along the way is just as important ❤️ so happy to see @vagarykwans finally got out of her comfort zone and have training with me 🥹 So proud of her for making the effort to workout recently, don’t give up 🫶🏽 I got your back! 👊🏾 📍: @purefitnessofficial #dontgiveup #gymmotivation #workoutmotivation #gymgirl

Recently had an amazing 🇮🇳Indian dinner experience at @gaylordhkg , every dishes in the” 50th Anniversary tasting menu” was absolutely delicious ! The colorful presentations also made the dishes even more appetizing 😍 We also order the truffle butter chicken which is not in the menu and that was so savory and rich in taste 🤤 One of the best Indian dishes I’ve ever had ! Thank you chef @sanjeevkapoor for creating such amazing dishes 🙌🏻 Highly recommend @gaylordhkg to anyone who looking for a delicious Indian dinner in a cozy setting !❤️ #gaylordhk #indiancuisinehk #indianfood #tsimshatsui #indianrestauranthk #sanjeevkapoor #tastingmenu

Get ready to slay your lip game with the new HUDA beauty lip brush 😍🔥 @hudabeauty_hk @sephorahk @hudabeauty #hudabeauty #hudabeautyhk #sephorahk #oinkoinkpr #lipbrush #hudabeautylipblush #motd #makeupaddict @oinkoinkpr @phyllisoinkoink

Had a fun workout with @o2pilateshk today 💖 whereas weight training is performed for the purposes of building muscle mass and developing physical strength , pilates is more effective at rehabilitation, mobility and core strength 💪🏽 I look pretty relaxing in the video right ? but trust me ! It’s very challenging ! 😆🔥 #pilates #o2pilateshk #reformerpilates #reformer #reformerworkout #workoutmotivation

☕️ 去完 Nespresso 嘅 event 全日個腦都充斥住好多懷舊金曲，睇我呢一身寶珠姐嘅打扮你諗起咩歌？🤣 由即日起至到6月4日，去銅鑼灣希慎廣場就可以飲到 @nespresso.hk 咖啡師用新口味 capsules 結合香港茶餐廳風味特製嘅咖啡 ，仲有一個懷舊嘅茶餐廳場景俾大家影相打卡！集齊印花卡上面嘅印仔，仲有特別禮物贈送添，快啲登記啦🙌🏻 📍https://www.nespresso.com/hk/zh/nespresso-events #NespressoBingSut #BaristaCreations #nespresso #nespressohk #coffeetime #coffeeholic #coffeegram #80svintage #80sstyle #80s 📷 ： @leozting 🫶🏽

😎 secret agent training in progress 🤭 會去曼谷的話可以去玩，感受下揸真槍嘅快感。 呢間Bangkok shooting range 喺市中心，Siam 過去都係15分鐘，有唔同plan 揀。我呢個係有4款槍，有3款手槍同自動步槍，total 100 粒子彈，大概$1250蚊港幣。 會首先去集合地點然後有車入軍營，車程大概10分鐘。軍營入面唔可以影相，入到射擊訓練場先可以，全程玩完大概一個鐘。 #gun #gunshooting #bangkokshootingrange #secretagent #9mm #38revolver #45acp #22riffle #bangkok #bangkoktravel

多謝妳哋俾一個難忘嘅生日我🥰 由細到大妳哋都係我最真心、最珍貴嘅朋友， 中學時期大家讀唔同嘅學校都識到，真係一種緣份。 超過20年，回憶裝載住我哋每個人嘅青春， 一齊做過好多意想不到嘅曳嘢， 開心高興妳哋會陪我笑；傷心妳哋會安慰我； 受委屈會為我抱不平 ；苦惱時，會幫我解決問題； 當我需要支持嘅時候，妳哋都一定會喺身邊， 喺妳哋面前真係可以完完全全咁做自己… 咁多年我哋都好幸運一直喺一齊，唔會因為好耐冇見而疏遠， 亦唔會因為揾少咗而分散。我哋一齊經歷大家每個人生階段， 見證住大家嘅成長同醜態 😂 直到一個又一個準備離開…. 唔係每個人都有話走就走嘅勇氣， 所以可以咁樣聚埋一齊嘅日子慢慢倒數緊… 上年就喊住話要見好見唔係冇得見，到而家剩返唔夠3個月， 有幸嚟一個有史以來嘅第一個girls trip，亦唔知道下次係幾時。 好啦！妳哋一個二個走啦走啦😤 但事實上我心情就好似「我左眼見到鬼」何麗珠同王勁威講：「我唔掛住你喇，你唔駛返嚟喇。」 內心其實未有人走都已經好牽腸掛肚😭 如果有日妳哋真係走晒我點算🥲 要記得就算我哋所有人以後分隔異地生活，再忙再攰都要再聚❤️ 冇咩事我繼續留喺泰國啜泣喇Bye👋🏻 #8po #bff #friendshipforever #bffgoals #bangkok #spicewomen #whathappenedinbangkokstaysinbangkok

☘️🌼 BKK with my girls 💓