SHOULDER SUPERSET: - 4 rounds: 15 plate front raises 12-15 lateral raises 10 upright rows 15 front raises 10 curl presses - This outfit is available now!! Outfit @nvgtn referral code BOWMAR Supplements: @bowmar_nutrition

TRICEP SUPERSET 👇👇 10 reps of each: • push ups • angled extensions • plate extensions • plage extensions holding the handles • underhand extensions • overhand extensions • single arm overhead extensions - 7 movements x 10 reps = 70 reps per round My triceps respond best to high volume workouts so I am for 400 reps per tricep workout. You could easily do 6 rounds and have that be your entire workout! Take ample rest between rounds! - SUPPS: @bowmar_nutrition Top: @nvgtn referral code BOWMAR

My form is less than ideal for the first video (no swinging and no shoulder dipping) but I am damn proud to be moving this kind of weight - Doing a giveaway for some of our resistance bands! Ill pick ten people to win a full set of what we have available! To enter- leave me a comment below with your favorite holiday emojis! I’ll pick and post winners this week once my 12 days of giveaways start!

AB CIRCUIT 👇🏼👇🏼👇🏼 - 5 rounds @ 10 reps of each exercise! Make sure to do 10 on each side of the single side movements 🔥🔥

I am thrilled to share a hunt with you that holds immense significance to me. Countless hours of training, practice, and preparation have led to this historic moment. I was the first woman in the world to harvest a hippo with my bow successfully. It still feels surreal to be able to say this. In this video, we captured this unforgettable experience, and you all can watch it because it’s now available on YouTube! We take you along on this immersive journey that puts you guys right into the heart of this epic bow hunting adventure. More importantly, It also sheds light on the importance of African conservation efforts, anti-poaching, and why we hunted this magnificent beast. I genuinely hope you enjoy watching this video, and I can’t wait for all of you to experience it.

GLUTE CIRCUIT: • kickbacks • glider lunges • cable front squats • cable step ups - 🌶️🌶️🌶️🌶️🌶️🌶️ - Supplements: @bowmar_nutrition

happy thanksgiving from our family to yours!!! 🍂🍁🦃

LIFT ARMS WITH ME 💪🏼 - I love a giant superset for arm day and complete 8 rounds 20 reps on each exercise and then rest 4 minutes and go again! 🥰🥰🥰

You go to the gym, workout, go home, look in the mirror and you see no change. But you go back to the gym, over and over without seeing any changes. Eventually though, the changes happen. It may take weeks or months, but results will happen. You don’t have to be perfect but you do have to be persistent ❤️❤️❤️

this one needed a permanent place on the feed 🥰🥰🥰

CEREAL HACK! Rice cakes + honey = honey smax!! 🐝🍯

Leg day! This circuit takes up 1/2 my leg day (the first half was hip thrusts and lying hamstring curls) This circuit is a doozy, I perform all exercises non stop and then take a 3-5 min rest - Perform 5 rounds and 10 reps of EVERYTHING 🥵🥵🥵