Ladies competitor robes available $45 Model credit @codi013 Photographer @codyketophotography

Congratulations to O’Malley’s Gym member @pravdasaintgermain22_ifbbpro for winning womens physique at the Omaha Pro and earning her Olympia qualification in the process! Hard work pays off! I’m thinking this is a good pic for the wall Chelsey!

Last week you may have noticed we have had a lot of people doing the 10 x 10 squat challenge lol! I love that when you all see people suffering you want to give it a go also! I find great pleasure in watching people puke and complain about how sore their legs are 😄. I’ll explain 10 x 10 so everyone knows what it is. It’s pretty simple 10 sets of 10 reps with 60 seconds rest between sets in the smith machine. How much weight can you put on the bar and complete this? Note: this isn’t standard hypertrophy weightlifting.. it’s pretty high volume and borders on endurance training even with the 1min rest (you will find your heart rate doesn’t recover all that much between sets). It’s a great shock to the system and tool of periodization that I like to use 2 to 3 times a year. The pump is insane 💪🏼

Just ordered a new Arsenal preacher curl… love the vertical back rest pad and rack for concentration curls! We also ordered a rack for straight bar dumbbells!

Just being productive at work again 😁

Bodybuilding is alive and well 💪🏼💪🏼

The Prime Prone Leg Curl! Quick how to use instruction video. Another awesome addition to the gym!

The @primefitnessusa leg extension! This machine has a lot of settings and variations for use. Check out this quick tutorial for getting the most out of this killer piece of equipment! #omalleysgym #primefitness #hardcoregym #gresham #troutdale

Wow… incredible!! Check out those O’Malley’s Gym sweat pants!

New Equipment!!! We now have the best leg extension and prone leg curl on the earth 🌍! @primefitnessusa makes incredible equipment and these machines have lots of variation.. you can even adjust the path of resistance. The leg extension keeps the weight on your quads in a very stretched position!! Instructional videos coming soon.

Fancy new Life Fitness Treadmill! This beast has a Kevlar belt! We will continue to upgrade cardio area! Prime fitness leg extension and prone leg curl are scheduled for delivery tomorrow 💪🏼