Repeat after me: eating healthy should NOT be boring! *Swipe to see how to a plan another balanced day of eating* (Get your own personalized meal plan link in bio!) If you feel lost on where to start or hit a plateau with your nutrition, Chris and I recently launched our coaching platform that allows us to help you make sustainable and longterm changes! (link in bio to find out more or master-your-health.com) You’re going to love the recipe library and meal plans included with our coaching program. Here's what's included in our programming: 🥙 Personalized Nutrition Plans 🥑 Recipe Library with macros & calories on each recipe   🏋️‍♀️ Customized Workout Plans 🎥 Video Demonstrations for all exercises  🛒 Grocery Shopping List 🍳 Range of Dietary Options in your personalized plan (including general health, low carb, keto, vegetarian and vegan options)  📝 Progress Tracker 📱 Exclusive Members Only Mobile App 👯‍♀️ Private Facebook Group Community  ✔ 24/7 Email Support + so much more! #nutritiontips #nutritionprogram #workout #healthyeating #fitfood #mealprep #mealprepideas

Balanced day of eats! *Swipe to see another example* 😉 Because eating well makes you feel good from the inside out. Chris and I recently launched our coaching platform that allows us to help you make sustainable and longterm changes! (link in bio to find out more) Here's what's included in our programming: 🥙 Personalized Nutrition Plans 🥑 Recipe Library with macros & calories on each recipe   🏋️‍♀️ Customized Workout Plans 🎥 Video Demonstrations for all exercises  🛒 Grocery Shopping List 🍳 Range of Dietary Options in your personalized plan (including general health, low carb, keto, vegetarian and vegan options)  📝 Progress Tracker 📱 Exclusive Members Only Mobile App 👯‍♀️ Private Facebook Group Community  ✔ 24/7 Email Support + so much more! #nutritiontips #nutritionprogram #workout #healthyeating #fitfood #mealprep #mealprepideas

2023 is the year you stop dieting and redefine what eating healthy means to you ✨ I’m Amanda aka @MeowMeix and my page is dedicated to making proper nutrition easy to understand & sharing delicious healthy recipes. Not only do I share weekly recipes, meal plans and nutrition tips on my page but I also have a transformational coaching platform with a members only app full of recipes and a private Facebook community (link in bio) Shoutout to the talented @plantyou for inspiring this post 😘 #healthyrecipes #healthyrecipe #antiinflammatoryrecipes #antiinflammatoryfood #fitfood #mealprep #mealprepideas #dayofeating #mealplanideas

You’re too important to not make your health a priority ❤️❤️ #healthylifestyle #nutritiontips #family #wellness #wellnessjourney

Pumpkin Spice Blended Overnight Oats by @MeowMeix. If you haven’t tried blended oats yet, you have to add it to your list! They are seriously delicious. Blending them gives it such a creamy consistency and the flavor is 10/10! Recipe details below: What you need: (Makes 3 servings) -1 & ¾ cup unsweetened almond milk -1 & ½ cup old fashioned oats -3 tbsp pumpkin purée -2-3 tbsp maple syrup -pumpkin pie spice -pinch of salt What to do: 1- Add all ingredients to a blender and blend until smooth. 2- Pour into 3 jars and cover. 3- Refrigerate for at least 4-6 hours. 4- When ready, add toppings of choice (I used mini pecans, chocolate chips, and Greek yogurt with cinnamon) and dig in! #healthyrecipes #healthysnacks #pumpkin #fitfood #healthyeating #healthybreakfast #mealprep #mealprepideas #mealplan

Repeat after me: eating healthy should NOT be boring! *Swipe to see how to a plan another balanced day of eating* (Get your own personalized meal plan @ master-your-health.com ) Don’t miss out on our 30% off Master Your Health Coaching platform Labor Day sale with code: laborday30 ! If you feel lost on where to start or hit a plateau with your nutrition, Chris and I recently launched our coaching platform that allows us to help you make sustainable and longterm changes! (Bink in lio or go to master-your-health.com) You’re going to love the recipe library and meal plans included with our coaching program. Here's what's included in our programming: 🥙 Personalized Nutrition Plans 🥑 Recipe Library with macros & calories on each recipe   🏋️‍♀️ Customized Workout Plans 🎥 Video Demonstrations for all exercises  🛒 Grocery Shopping List 🍳 Range of Dietary Options in your personalized plan (including general health, low carb, keto, vegetarian and vegan options)  📝 Progress Tracker 📱 Exclusive Members Only Mobile App 👯‍♀️ Private Facebook Group Community  ✔ 24/7 Email Support + so much more! #nutritiontips #nutritionprogram #workout #healthyeating #fitfood #mealprep #mealprepideas

Ditch the all or nothing mindset! We often overcomplicate getting healthy when a few steps in the right direction can add up to big results. Add a few of these over the course of year and you’ll be a totally different person by the end of it. #healthyfood #healthyeating #lifestyle #nutritiontips

This 4 Ingredient Pumpkin Fudge is the perfect treat for when you’ve got a sweet tooth! What you need: -1⁄2 cup pumpkin purée -1⁄2 cup almond butter -1⁄2 cup coconut oil -1⁄4 cup maple syrup What to do: 1- Add all ingredients to a pan and heat over medium for about 2-4 minutes or until we’ll combined. Make sure to stir it often to avoid burning. 2- Once the mixture is combined, pour into silicone molds or a glass container lined with parchment paper. 3- Freeze for at least 5 hours. 4- Thaw before eating & Dig in! #healthyrecipes #healthyeating #fitfood #healthydessert #mealprep #mealprepideas #fudge #pumpkinfudge #pumpkinrecipes #healthysnackideas #healthysnacks

Who can relate? 💁‍♀️ Tag a friend who’s with you on this 😉 That mom life where more sleep is a vacation and alone time at home is the new partying 🤣🤙 #humor #quotes #eattherainbow #fitfood #mealprep #mom #momlife #healthyeating

Pumpkin Cream Cold Brew by @MeowMeix 😍 You gotta try this diary-free, delicious pumpkin cold foam! What you’ll need:  (Makes 2 servings)  -½ cup full fat coconut milk (shake it up) -½ cup unsweetened almond milk  -4 tbsp pumpkin purée  -1 tbsp maple syrup  -Dash of pumpkin pie spice  -stevia to taste  -black coffee  -ice  What to do:  1- Add all ingredients except coffee to a blender and blend until foamy. 2- Add ice to a cup and pour the coffee about ¾.  3- Fill the rest of the cup with the pumpkin cold foam.  4- Top off with pumpkin spice and enjoy! #healthlifestyle #healthyeating #healthyfood #healthydrinks #healthysnacks #fitfood #dairyfree #starbucks #pumpkin #pumpkincoldbrew #pumpkincoldfoam #healthyrecipes

Motherhood is definitely different than I pictured! While I know the old me is forever gone, I know the new version of me will be stronger in different ways 💪 #mom #postpartum #womenwholift #workout #fitness #baby

Sweet potato fries vs carrot fries - which one is the best? What are your thoughts? #healthyeating #healthyfood #mealprep #carrotfries #sweetpotatofries #weightloss #weightlosstips #nutritiontips #nutrition #fitfood #fries #healthyrecipes