🏋️‍♂️ Find a way to move that makes you feel great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Eat in a way that supports that movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏 That is a positive cycle that will continue for a long time to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #bodyimage #selfesteem #positivemindset #fullbodyworkout

🚒 Just say NO to that hit by a truck feeling! This is how I stopped soul crushing workouts and started building the Functional Pump Conditioning style instead. Like this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12mins Continuous Work 2-4-6-8-10.... Strict Pull Up Barbell Lunge 115/75lbs *after each round perform a 30m KB Rack Carry (53/35lbs/hand) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Round 1 - 2 Pull Ups + 2 Lunges/leg + Carry Round 2 - 4 Pull Ups + 4 Lunges/leg + Carry Round 3 - 6 Pull Ups + 6 Lunges/leg + Carry ..... continue for 12mins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 Sound fun? Get started Monday (10/3) just in time for Persist's new cycle. Link in bio for two weeks free! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #pump

💪 Bicep Finisher Superset 🗡 Try this superset to slay your biceps: 3-4 Sets 1. Incline Bench Bicep Curl - 8-12 reps 2. Pull Up Bar Pulses - 15-30 secs Rest 60 secs. Tag your training buddy. 👇 #functionalbodybuilding #pullupbarbiceps #bicepworkout #biceppump #bicepcurls #armworkout

Stay young with this style of training: 🍬 Short & sweet workouts > long, infrequent workouts 💪 Choose full body every day for constant muscle stimulation 🏋️‍♀️ Make sure to combine weights and cardio 🤸‍♀️ Use full range of motion ALWAYS 🚦 Combine slow and fast movements all in the same session These tips will help you look younger, feel better, and allow you to train for years to come. #functionalbodybuilding #shortandsweetworkouts #workouteveryday #dailyworkout #fitnessmotivation

Here are 3 ways you can target your rear deltoids (the back of your shoulder). 🚣 Elbowing Row - Elbow at 60 deg as high as you can. 🦅 Rear Delt Fly - Bench at 30 deg, pinkies to the sky. 😀 Face Pull - Stretch your delts by rolling your shoulders forward; try a relaxed grip as you pull elbows back. If you want well-rounded shoulders, make sure you’re incorporating rear delt movements into your shoulder routine. #functionalbodybuilding #reardeltoids #shoulderworkout #shoulders #targetyourshoulders

💪 Grip strength, bone density, and confidence in your body are all so important as we age. And the deadlift hits them all. 🏋️‍♀️ Use these tips and take your time to learn a proper setup - the little things pay off big. 👟: @vivobarefoot - Use code MARCUSFILLY15 for 15% off your order. #functionalbodybuilding #vivobarefoot #livebarefoot #deadlifttips #howtodeadlift #gripstrength #deadlift #strengthgains

🧐 What’s the difference between Functional Bodybuilding & Bodybuilding? Bodybuilding grows muscle for show, but doesn’t necessarily make you a better athlete. Functional Bodybuilding builds well-rounded fitness. Alongside bodybuilding principles, we add mobility and full range of motion to keep your body feeling good as it gains strength. 📈 You’ll make progress week after week AND look better. Sounds like a no brainer, don’t you think? #functionalbodybuilding #bodybuilding #strengthgains #muscle #buildmuscle #bodybuilders #lookgoodmovewell

Am I doing it right? 💪 This tricep complex will ensure a major tricep pump. Let’s get it! 1. Overhead KB Tricep Extension (reps to near failure) 2. Supine KB Skull Crushers (reps to near failure) 3. Close Grip KB Press (reps to failure) Complete 3 sets and feel those triceps buuuurn! 🔥 #functionalbodybuilding #tricepworkout #tricepexercise #pushday #upperbodypush #upperbodyworkout

Is it worth exercising if you haven’t cleaned up your nutrition? 💯 YES. Even if you’re not ready to give up your potato chips for broccoli, simply exercising has incredible health benefits that are necessary for your body’s longevity. Simply start somewhere, and build on those small habit changes over time. ✅ You’ll see that once you start feeling good, you’ll want to continue making those positive changes. #functionalbodybuilding #nutrition #exercise #junkfood #healthtips #fitnessmotivation #fitnesstips

🚀 Quick tip for incline DB bench 1. Pinch your shoulder blades together on the bench 2. Let the elbow flare out to the side 3. Keep wrists over elbow 4. Puff up your chest at the bottom of the rep 5. Pause at the bottom for a deeper stretch 6. Slightly supinate as you come up 🦍 Do yourself a favor - lighten up the DBs, do it right, and your chest will thank you in gains. #functionalbodybuilding #chestexercise #chestpressdemo #exercisedemo #howtocbenchpress #upperbody

📈 If you want to look and perform better than average, you’re going to have to go the extra mile. This might mean putting the gym first or bringing around Tupperware. If it makes others uncomfortable, it might be their issue, not yours. At the end of the day, do whatever you need to do to look and feel your best. That’s what it’s all about! #functionalbodybuilding #healthyhabits #fitshaming #fitnessgoals #fitnessmotivation

🥳 4 Ways I’ll Stay Fit in my 40th Year: 1. Walk 12-15k steps per day. 2. Lift weights 4-5 times per week. 3. Protein with every meal & lot’s of fruits and veggies. 4. Go to bed by 9PM every day. The goal is to continue to strive to be better every day. Never complacent, always growing and learning. Who else is feeling more fit than ever? 👏 #functionalbodybuilding #birthdaygoals #40yearsold #stayfit #lookgoodmovewell #fitnesslongevity #fitnessgoals