LEGS & GLUTES 🔥 here’s my workout from this morning. It was a really good one! Be sure to save this one so you can try it ✅💯 - Screen shot the full workout below 📸 - Circuit 1️⃣: 4 rounds 1A) Hip Thrusts: 15 reps 1B) Heel Elevated Goblet Squats: 15 reps - Circuit 2️⃣: 3 rounds 2A) Swing Through Lunge: 5 reps per side 2B) Lateral Squat Reach: 8 reps per side - Circuit 3️⃣: 3 rounds 3A) Frog Glute Raise: 30 reps 3B) Banded Glute aside Walks: down and back x2 3C) Calf Raises: 20 per side - Finisher: Bike sprints - 30-on, 30-off for 5 rounds! 🚴 - Legs are done. Glutes are on fire 🔥 - Let me know how that goes! - Gym: @campaigntraining 👉 @thedailykelsey - #tuesday #gym #legday #workout #hiitburn

Everyday 💦☕️🍵🥤this is what I’m drinking: 1) WATER - this should be your main focus 2) LMNT🧋- I'll include one per day, and add in an extra one if I was really active or had a tough workout or did a sauna session. http://drinklmnt.com/HIITBURN 3) Coffee ☕️ - I love having a cup or two of coffee in the morning. It's just part of my routine and it helps set the mood for my day ahead! 4) AG1 🍵 - I use this to make sure I am getting enough micronutrients into my day. I'll have this in the morning with breakfast. http://athleticgreens.com/thedailykelsey 5) Timeline - I've been using this for months, and it's one you need to be consistent with. I love the research behind this one! https://bit.ly/3Zft1KB Others I like including... Sparkling water, Kombucha, maybe some tea with honey at night!

🍴Do you want a bite? I’ve created some nutritious and fun meals with Daily Dose in a plan called Transform! These meals were co-created with Daily Dose Founder and Celebrity Chef Tricia Williams with consultation from Dr. and Registered Dietician, Jaime Schehr-Robinson. Transform focuses on the highest food quality with organic ingredients and grass fed meats, but also is created understanding we all have slightly different needs. You can add on items, like my custom formulated protein bars so you can cater to your individual needs (the s’mores bar is my current fave!). Focusing on nourishment and learning to listen to your body allows you to both honor your body and feel your best in the process. ✨Check out my Transform meals through the link in my bio or go to URL: https://dailydoselife.com/product/transform-by-kelsey-heenan/ For 20% off your first week, use code: Kelsey20 Can’t wait for you to try them! @dailydosemeals is so wonderful. Bon a petit! #thedailykelsey #dailydosemeals

This 100 Rep Glute Workout…😱 All you need is one dumbbell. Try this one out…if you dare lol. Full workout on @hiitburn YouTube! #hiitburn #thedailykelsey⁣

No space at the gym for your workout? No problem. Here’s what to do... - Unlike my gym today (which was completely empty)… sometimes your gym may be so packed you don’t know what to do? It happens. And when it does... - Grab a pair of dumbbells and give this workout a try 💪 - Do all the reps on one exercise before moving to the next. Do 3-5 rounds and rest 60-seconds between full rounds! 🔥 - 1️⃣Jump Overs: 30 reps 2️⃣Overhead Press: 12 reps 3️⃣DB Rows: 12 reps 4️⃣DB Reverse Lunges: 8 reps per side 5️⃣Squat Thrusters: 12 reps 🔄REST 60-seconds and move back to the top... - You don’t need a lot of space to workout. Or a lot of weights. Give this a try and you’ll see what I mean 💪 - Tag a friend in this workout and don’t forget to go to our profile to register for our challenge 🔥 - #hiitburn #workoutoftheday #crushit #losangeles

Leg Workout Tip (at home edition)🏡🏋️‍♀️ - What should you do for your leg workouts from home? For me, I keep them pretty simple. My #1 focus is PROGRESS. Meaning, I want to get stronger and always be challenging myself. 💪 - That can look a little different at home depending on what you have access to. For example, if you don’t have a lot of weights at home, progress may be doing a harder variation or doing a couple more reps than last time or lessening your rest periods slightly. - That said, my leg day basics always stay the same. I always include Split Squats or Bulgarian Split Squats (I firmly believe these are the best leg exercise on the planet🌎). - For the rest of the workout, I focus on 3-5 more movements designed to hit the quads, glutes, and hamstrings. - Leg days are definitely my most intense day. In the workout here, we only did those 4 exercises because we were crunched for time! - 👉However, if you challenge yourself, that’s what it’s all about! 🔥 ⚡️For this workout...⚡️ 1️⃣Split Squats (or Bulgarian Split Squats)- 40-seconds per side 2️⃣ Goblet Squats - 40-seconds 3️⃣ Lateral Lunges - 40-seconds per side 4️⃣ Single Leg Glute Raise - 40-seconds per side - Rest as needed between rounds so you can push hard on rounds 2-4! - 💥Tell me in the comments, what’s your favorite leg day exercise?💥 #hiitburn #legdayworkout

One Dumbbell, 5 MUST TRY Exercises 🙌 - Listen, you don’t need a lot of equipment or space to get in an amazing workout. Sometimes when the gym is busy, you can grab a single dumbbell and get it in 🔥 - Do me a favor, tell me in the comments which of these 5 exercises you’ll try this week - you can choose all if you want 🤗 - 1️⃣Single Arm Overhead Squat 2️⃣Single Arm Snatch 3️⃣Single Arm Bent Over Row 4️⃣Sumo Squat 5️⃣Goblet Reverse Lunges - These are all such good exercises, and there is something for all fitness levels ❤️ - Don’t forget to tell me in the comments, which of these exercises you’re going to try this week 💪 - #hiitburn #weekendworkout #hiit

This at home workout was amazing 🔥 - 👉Tell me in the comments... do you workout mostly at home or in the gym? I personally like to change things up. I LOVE lifting weights and that’s been a big focus lately. That said... You can’t beat a good, intense bodyweight burner that’s going to help you gain strength and burn fat. That’s why I love HIIT as well 🤗 ⚡️In this workout, you’ll do 10-20 reps on each exercise (choose a number that will challenge YOU). Between each round, rest 30-seconds. Make it a goal to do 3-5 rounds!⚡️ The exercises... 1️⃣Bodyweight Hip Thrust 2️⃣Side Plank Crunch (do both sides) 3️⃣Hand Walk Pushups 4️⃣Glute Raised High Knee March 🔄Rest 30-seconds and move back to the top! 💥What I love about this workout is it hits your full body and focuses on STRENGTH + INTENSITY!💥 Do me a favor, tag a friend who would dominate this workout 👯‍♀️ #hiitburn #homeworkout

SPICY LOWER BODY MIX 😍🔥💯💕 this one was tough but I know you’ll crush it 🤩 - Tag a friend in this one! - This one is pretty simple but get ready to feel the burn. The interval we are using is 30-seconds on, 15-seconds rest and we’re doing 3-5 rounds depending on how much time you have ⌚️⏱️👀 - 1️⃣ Single Arm Snatch (left) 2️⃣ Single Arm Snatch (right) 3️⃣ DB Squat Jumps 4️⃣ Single Arm DB Swing (left) 5️⃣ Single Arm DB Swing (right) 6️⃣ DB ISO Lunge Hold (left) 💀 7️⃣ DB ISO Lunge Hold (right) 💀 - Good circuit right here to really hit your legs and cardio! So give that a go and be sure to let me know how it goes 🙌⭐️ - @thedailykelsey - #workout #fitness #hiit #hiitburn -

One Dumbbell - Six AMAZING Exercises 🔥 - You don’t need a lot of equipment to get in a great workout. And today, I’ve got 6 amazing exercises that you can do with just a single dumbbell 💪 - And let me just say, get ready to feel the fire 😅 - 1️⃣ Single Arm Overhead Lunges 2️⃣ Reverse Alternating Goblet Lunges 3️⃣Single Arm Squat Thrusters 4️⃣Goblet Squats 5️⃣Sumo Squat 6️⃣Dumbbell Frog Pumps 🐸 - ⚡️Need a workout with these exercise? Choose 3-4 exercises and do 10-15 reps each. Complete 3-5 rounds⚡️ - 💥Tag someone who needs to see these exercises💥 - #hiitburn #crushit #workoutoftheday #hiit

Progress is progress 💯 this felt hard today, but that’s expected after taking 2-weeks off a few weeks ago! - I will say though, this felt better today than it did last week and the week before. So this is a reminder to those who may have taken some time off or are just getting back into the swing of things 👇 - Be patient with yourself and take the time to build back up! Don’t expect to be lifting the same numbers or feeling how you did before in those first few weeks back. Instead… - Just show up and do your best. This consistency in the beginning is important as it’ll get you back into the groove of working out and get a lot of the soreness out 🏋️‍♀️ - As always… progress not perfection 💕⚡️ - @thedailykelsey - Training with @danadair and @denheen at @campaigntraining - #workingout #losangeles #cali #hiitburn

Leg Focused CARDIO - These 8-Minutes Get SPICY 🌶 🌶 - Heres a quick, under 10-minute cardio workout for you 🔥 - Let’s dive into it... it’s only 8-minutes but as you’ll see, it’s a tough one! 😅 - For each exercise, you’re going to do 45-seconds followed by a short 15 second transition. You’ll do 2-rounds for 8-minutes of total work! - 1️⃣Bow Tie Squat Thruster 2️⃣DB Alternating Reverse Lunges 3️⃣Squat to Squat Jump 4️⃣High Knee Sprint 🔄Move back to the top for one more round! - Listen, when it comes to cardio, workouts like this is PLENTY! And even though this workout was tough, I felt AMAZING afterwards! - 💥In the comments, let me know how YOU feel after completing an amazing workout 💥 - 👯‍♀️And if you want, TAG a friend who needs to try this workout with you👯‍♀️ - #hiitburn #cardioworkout #hiitworkout #letsworkout