Follow @coach.Hayward for quick & easy meal ideas and fit tips to explode your metabolism for sustainable weight loss! 👉 Follow @coach.Hayward to learn how to permanently lose weight! We are still a work in progress…but man, what a difference a year can make. 😂❤️ #weightloss #weightlosstransformation #weightlossgoals cc: @saschareinkingphoto

Follow 👉 @bodysmartfitness for the best fitness, nutrition & mindset tips 💪🍴🧠  Follow 👉 @bodysmartfitness Did you know that you can remove the skin of a fish with hot water? 🐟 Materials Salmon soy sauce olive oil Sesame Salt chili pepper Lemon Tomatoes Skewers * I marinated for 1 hour, it doesn’t matter if you don’t have time 🤗 Whether on the grill, in the oven or in the pan, all cc: @busezeynep

Follow 👉 @bodysmartfitness for the best fitness, nutrition & mindset tips 💪🍴🧠  Follow 👉 @bodysmartfitness These are my favs!! Make sure to save this!! #gluteworkout #glutesworkout #glutegains #glutesonfire cc: @joelle_raheb

Hello there fam 👋🏼 You all know what time of year it is, right? The time where I update you on the nice weather we are having here in MN 😂. After the winter we just had, 75 and sunny feels like a dream 🥲. If I may, I’d like to drop some lower body movements here for y’all to test out today. 3 leg days a week has given us a lot of room to play with variation. Lemme know what you think if you give any of these a go! 1️⃣Cable Stiff Legged Deadlift- the stretch is great in this *when done correctly. The key is controlling the movement through your hips and keeping your legs straight. 2️⃣Bulgarian Split Squat [hip dom]- vertical shin at the bottom of the rep [slightly longer step out] and the slight forward lean in the torso will help make this more hip dominant. Pushing the hips back while sinking into the squat is the key. 3️⃣Weighted Bench Hyperextensions- a simple hack to the reverse hyper machine. I actually love the contraction on these. Effective even with little to no weight. As always, full leg day is up on the app 🙌🏼👊🏼. Enjoy! cc: @mrs.sweendogg #bulgariansplitsquats #deadlifts #lowerbodyworkout

Follow 👉 @bodysmartfitness for the best fitness, nutrition & mindset tips 💪🍴🧠  Follow 👉 @bodysmartfitness #stitch with @kayleebull Spaghetti Aglio e Olio is my fav kinda of dish ☺️✨ #spaghetti #noodle #arms #skinnyvsfit cc: @yoleendadong

Follow @coach.Hayward for quick & easy meal ideas and fit tips to explode your metabolism for sustainable weight loss! 👉 Follow @coach.Hayward to learn how to permanently lose weight! Amazing! She is a real inspiration!! Well done and massive respect!! cc: @ktrog.fit

Follow @coach.Hayward for quick & easy meal ideas and fit tips to explode your metabolism for sustainable weight loss! 👉 Follow @coach.Hayward to learn how to permanently lose weight! been filming this all year @ the beginning of each month // my reminder of how far I’ve come 🤞🏽 cc: @abidukes

I highly recommend you follow my friend @coach.Hayward & message him “metabolism” for the best e-book to speed up your fat loss! 👉 Follow @coach.Hayward for sustainable weight loss tips, meal ideas and more!

Follow 👉 @bodysmartfitness for the best fitness, nutrition & mindset tips 💪🍴🧠  Follow 👉 @bodysmartfitness Killer one!! cc: @hayleymadiganfitness

Follow 👉 @bodysmartfitness for the best fitness, nutrition & mindset tips 💪🍴🧠  Follow 👉 @bodysmartfitness Home Release + Abs Here’s some things to get your body feeling good! I’m specifically targeting hip flexors (we all really need it!), shoulders/chest and topping it off with a sweet little deep core and pelvic floor burner! 🔘Skin Rolling I suggest this to be done at home 🥴. Painful AF but a fantastic way to get the fascia moving and gliding which can help the muscles relax and function better. Here I am doing my TFL’s (hip flexors) all the way up to my ribs. I also like to do my glutes, ribs and back. Cupping and dragging works really well too! 🔘Foam Rolling TFL’s Previously I showed a pulling release to help my hip flexors let go and now I’m doing the opposite where I am pressing/rolling. I also rolled my entire body 🔘Extra Range Psoas Release I’m using a foam roller to get a pinch deeper into this deep hip flexor muscle release. I want you to think about lengthening from your extended leg all the way up to the top of your head as if someone is pulling on the back of your hair 🔘Angel Wing Slides Shoot! Every mother who is feeding or carrying babies all day long needs to do this. Great for opening chest and shoulders. You can see from this video how much time my shoulders spend in internal rotation and how tight my pec minor is from lifting the baby all day. You can also do this on the floor which didn’t work out so well for me lol 🔘Decline Arrow Leg Lift w/ Ball Compression Deep abs and pelvic floor working hard here! Inhale, relax core + PF while leg lowers down. Exhale, engage deep abs + lift PF as you lift your leg and compress the ball cc: @brittanyperilleee

Follow 👉 @bodysmartfitness for the best fitness, nutrition & mindset tips 💪🍴🧠  🤔 Is your uterus making you look fat? ❓ There’s been some controversy over this topic, so let’s #CutTheBS ☝️ Although it’s not technically your uterus, women tend to store more fat in this area as a way of protecting the uterus and the organs around it. 🥗 Reducing fat in any area, including the stomach, can be achieved through a consistent calorie deficit, HOWEVER, it’s important to remember that this is a normal and common occurrence for women. 🩸 It’s also worth noting that bloating and water retention throughout the menstrual cycle can contribute to a fluctuating waistline. So, don’t be too hard on yourself! 🙋‍♀️ Want a team of women’s weight loss experts to fast-track your results? We’re looking for busy women who want to:           ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime           💥 @bodysmartfitness have a limited number of coaching spaces available, so don’t waste any time and apply today!      Comment or DM @bodysmartfitness #RESULTS or click the link in their bio to find out more 📲    #uterus #bellyfat #bodycomposition #bloating #waterretention #womenshealth #bebodysmart

Follow 👉 @claremorrow_ifbbpro she women lose fat, tone up, & balance hormones without giving up their favorite foods. 🤗❤️⁉️PLEASE READ… have you tried this? Tag a friend who needs to know. 🤗 Some gyms don’t have glute kick back machines and this is a great alternative. 4 sets x 15 reps each side. Give it go. 🍑💥 I posted why your glutes aren’t growing part 2, did you miss it? It’s on my reels from 2 days ago. 🤗⬇️ @claremorrow_ifbbpro has more tips in her book, Fluffy to Fit. Full workouts in it also and glute tips, as well as where your macros & calories need to be for results. Link in her bio to find it, @claremorrow_ifbbpro will help you. ❤️ . #fitspo #fitlife #fitnesstips #fitgoals #gymtips #glutesworkout #glutegains #glutegrowthtips #Fitness