I mentioned in a past post how I don’t care for box jumps to improve your jumping.. Jumping then bringing knees to chest just give you the illusion you jump high when your actually just taking up some of your body space in air. Switching over to depth to box jump trying to keep your legs as straight as possible will give you a hard ego smack and correction in your actual jumping abilities but it will give you greater benefit. - Outfit @alphalete 10% off code “Aftermath”

I kid you not last week I could barely hit 405 for 4 😭😭 even after taking a break and I was 😧 worried .. I still want to maintain my strength as much as possible on this wrestling journey so I can solidly a pound for pound strongest wrestler title 😮‍💨💪🏾 #wwe #aew #wwerecruit #realityofwrestling

Ever just seen something done that just doesn’t add up 🤣🤣 #benchpress #backflips #bencheveryday #romanempire #houstontexas

RUN IT! 🎞

The #black and #whites from the new @alphalete #terra drop Sept 30th … Which one would you #rock 🪨😎 if you can smell the content I’m cooking 😂😂.. - Sizes Height 6 ft Weight 240 Shirts: Large Pants: Xl Compressions: Xl - @alphalete 10% off everything code “aftermath” - #alphaletegym #alphalete #alphaland #alphaleteclothing #alphaleteclothinghaul #mensalphalete #alphaletemens

Awaking a new mindset and a new level for myself .. Being normal will be the death of me.. - Workout Close grip pull downs: 12-12-8-8 Cable rows: 15–10-8-8 A1 pull ups: 4x8 A2: lat extension: 4x12 Low rows: 3x10 Single arm eccentric pull ups: 3x2(each arm) RD machine: 4x10-15 Neck cable pulls: 4x15 - @alpha.lion @alphalete Code “aftermath” Programs available (link in bio)

Bringing the intensity with this workout .. (like/save/share) - I have plans to be the best looking Strongest & most athletic being on this Wrestling journey … I’ve lived my life how I have wanted no matter how many fails I have taken. People will continually tell me I need to settle down.. Settle down for what we have one life and I am going to be everything I can, do everything I want and show people that as long as you put in the work and have faith in yourself you will end up on top. - Outfit @alphalete 10% off code “Aftermath” - #alphaland #alphaletegym #alphalete #fbaftermath #terronbeckham #wwe #aew #row #wrestling #explore #fitness #fitfam #fitnessjourney

I was called crazy in a YouTube video for ironing my gym clothes … 😅 You are not about to catch me wrinkled up that shtt looks horrible .. And I’m sure someone will say “I go to the gym to train not worry about my clothes” well take yo dusty ass to the gym then which cha wrinkles and under arm pit stains and your clothes probably smell moldy also🤣🤣 - @alphalete 10% off code “Aftermath”

Just finished up a 300 rep body weight home workout 😭😭😭 I’m super dead right now. Would anyone be interested in some at home workouts ? - Full video live on my YouTube channel (link in bio)

I could say I can’t wait for the day a year from now to see the faces of those who told me “ I should of stuck to football, I should of stuck to powerlifting, I should of just went into bodybuilding” when I show them I was meant for something more but I don’t care because I know where I am headed and Believe in me .. You above all else have to Believe in yourself all the way and don’t expect anyone else too. 17+ years 17 plus years of training styles of all sorts 17+ years of molding what I am today. It has to make sense I want to utilize all I have to offer. I don’t want to just sit here and just make content for social media.. For those who believe in me I appreciate it to the core and I am training hard for what I truly believe I am meant for and I hope you are also .. #wrestling #realityofwrestling #aew #wwe #wwerecruit #bookert - 15% off @alpha.lion code “Aftermath”

Like/comment/share for more !!! Full workout ⬇️ 20 min warm up breakdown 10 min treadmill 2 2 minute 500m rows dynamic work A1 Med ball band rotations: 3x20 B1 Curtsy lunges: 3x10 C1 Lateral step overs: 3x10 Lateral Kb gorilla walks: 4x5 each way Lying hamstring curls: 15-10-8-8 A1 leg extensions: 4x15-20 B1 jump squats: Amrap BB snatches: I worked up to a 1RM but for everyone else do a 5x5 - @alpha.lion @alphalete code “aftermath” - Fitness programs available aklan.fitness

They said they like my calves curves 😮‍💨 Thick (Who’s Calves can touch though or better yet who’s cant 🤣👀) - Outfit @alphalete 10% off code “Aftermath”