How to eat watermelon like a pro ? @foodiechina888 Get exclusive access by clicking the link in our bio! @fitonomyapp

Simple Abs Exercise for BETTER RESULTS !💪✅

If you're looking to tone and firm your buttocks, or add a little extra volume, @fitonomyapp created some effective exercises you can try and achieve the bigger, firmer booty you want. 🍑 @fitonomyapp #buttworkouts #bootybuilding #athomeworkuts #bootyworkout #bootygainz #musclebuilding #strengthtraining #instagood #fyp

Very tasty and healthy!! cc: @sweatspace

Did you know? 💪💪

Workout at home @abs_at_home ▫️ 4x30 sec ◾️15 sec rep ▫️ 1 min recup 🔳let’s go ☑️ Credit @ty_young_life . . . . #abs #abdomen #fypシ #viral #foryou #fitness #gym #viral #foryou #lifestyle #reels #workathome #fit #workout

7 Bodyweight exercises for strong & toned BOOTY! *Clamshells *Lying Leg Curls *Fire Hydrant + Donkey Kicks *Glute Bridge March *Glute bridge Hip Abduction *Straight leg lifts Save for your leg day! @fitonomyapp 🏃‍♂️ No gym? No problem! Our Fitness App brings the gym to you! 💪🏋️‍♀️ #joinnow #linkinbio

What’s your drink of choice? ☕️ . . Whether you’re a matcha lover or coffee addict, it’s great to get a gauge of where your caffeine level is landing. While there’s no guide to where you should exactly land, if you notice yourself feeling extra jittery, anxious or cracked out, that may be a sign you’re overdoing it in the caffeine arena. The amount can also vary wildly per brand so make sure to check in with yourself & how you’re feeling. ⁠ ⁠ For people more sensitive to caffeine, matcha and green tea can often be a great choice not just because of the often lower caffeine levels but the L-Theanine found in these drinks that can help to balance out the jittery feeling often associated with caffeine while still helping to improve focus & energy. ⁠ ⁠ Lastly, herbal teas are a great way to enjoy a delightlful drink without adding extra caffeine to your day.⁠ ⁠ Reminder that caffeine levels will vary by amount and brand so double check with your local coffee shop or brand sourced if you’re looking for the exact amount of caffeine in your drink.⁠ ⁠ *Average amounts listed for: 12oz nitro, 12oz cold brew, 12oz coffee, 1 espresso shot, 1 teaspoon of matcha mixed w/ 12oz hot water, 1 bag black tea, 1 bag green tea, 1 bag herbal tea*⁠ ⁠ #coffee #matcha #greentea #caffeine #healthyliving #nutrition #paleo #healthyeatinghabits

What is this machine even for C: @jord.giordano

🤣🤣

Something about her expression tells me he does this quite often😂💕 (Via:@daddyraddad)

🤌🔥 - - credits 🎥 : @steveprince.fit - - - - - - - - #gym #fitnessmotivation #fitness #bodybuilding #preworkout #bodybuilder #gymmotivation #gymmemes #grind #motivation #instafit #motivation #zyzz #aesthetics #fitness #shredded #gymshark #muscle #gym #fit #bodybuilding #armday #lifestyle #mensphysique #physique #gainz #fitfam #lifting #athlete #shredded #nutrition #diet #lift #fit #health