HOUSTON NFL + @xfactor4_ ‼️ One-Cut Homerun hitter, with workhorse ability. Over 10,000 of work put into this craft. Non stop effort. Sweat, Blood , tears. My boy put that work in and we just getting started. Ain’t to much to say. Light em up X 🔥 #explore #explorepage #NFL #houston #texans #draft #workout #workoutmotivation

What’s effective is that you consistently stick to what will bring you results over a period of time. Squat Matrix w/ @fitbarbie.co 🔥🌪️🍑🍑🍑 Band warm up (not shown) Pulsing Squat 2 x 10 Heel elevated Goblet Squat + Hip flexion (2 x 10) Heavy double squats @ (205lbs) 5 x 2 ATG Squats 3 x 10 Cable kick backs (emphasis on external rotation) 3 x 10 Back extension (emphasis on trunk) 3 x 10 Frog pumps 100 reps 🔥🍑 #explorepage #explore #fitnessmotivation #fit #fitness #womenwholift #workout #workoutmotivation #nutrition

Weeks passing by. It’s approaching May. Are you constantly trying to start but can’t ? That’s a you problem. Stop making excuses. #fit #fitness #explorepage #explore #weightlossjourney #workout #workoutmotivation

“I’m doing this for me.” Not for the approval of anyone. Rain , sleet, snow. She gone pull up and she gone work. #explore #explorepage #fitness #fitnessmotivation #workout #workoutmotivation #nutrition #chicago #fitnessjourney

Plenty of Hard workers, and this is one of em. This proves age ain’t nothing but a number somebody made up. 😮‍💨⬆️🆙 #fit #fitnessmotivation #fitness #nutrition #workout #weightlossjourney #weightlosstransformation #weightlossjourney #explorepage #explore

There is loyalty for in this game. If you’re loyal to it, it will be loyal to you. If you commit to it, it will commit to you. We tend to want the rewards with out the work. If the work is skipped the rewards are vanished. This is year 5 of nonstop effort: Yal don’t know or see the hours that go into programming elite training. Yal see the result, Yal don’t see the study. Conditioning days Speed days Tempo days Leg/upper days Block days Cluster sets Recover days This work is tedious , we can longer accept people who don’t want to follow a plan that 100/100 works. Things don’t work when you don’t follow the plan. You do the work you see the results. It’s nobodies fault other than your own when you don’t accomplish your goals. Understand who you are and then you’ll be able to guide yourself. If you are a person who BS’s you will continue to get S@#t results. @xfactor4_ one job left. It’s a go 🚦 Go win that mf 🌪🔥 #arizonastatefootball #training #fitnessmotivation #fitness #doakwalkeraward

There’s two types of people in the world: ones when the alarm clock goes off they push snooze. Ones when the alarm goes off they hop up right away, no matter how tired. •behaves in the same way •has the same attitudes towards things, •achieves the same level of success in something. In it for the long game. Who has better sustainability ? Quick results normally results in Quick losses Imagine training and not missing day of training in. You’ll probably look better than you ever looked and be stronger than you’ve ever been. 1st clip max bench at 115lbs 3rd clip max block bench at 235lbs 2nd clip max pull ups 4th clip max loaded pull ups. The longer you’re consistent at something, the better you get at something. #train #fitness #fit #fitnessmotivation #workout #work #nutrition #weightlossjourney #weightlifting

Another post about discipline. We can’t rely on motivation very long. Discipline habits build discipline results. If you do something for 3 days it’s because you may be motivated. If you do something for 365 days, that’s because you’re discipline . There isn’t one human on earth, that’s motivated 365 days a year. Even the greats talk about it. Stop relying on motivation and instant gratification. Work towards something, build a routine based around your goals and watch how everything changes for the better . #train #fitnessmotivation #fitness #fit #weightloss #weightlossjourney #weightlosstransformation #nutrition

Motivation gets us started, while habits keep us going. While things may seem like they move slow, keep going, small changes eventually turn into a big/major change. One day it clicked, she finally got it and understood. 💡 this is a lifestyle/ this is not a fad. Months later, a brand new person. Better mental, better physical, better emotional health. Remember giving up is also a habit. A bad one. “It’s a lifestyle. Kyle doors continue to open for me.” “While motivation is out of our control, discipline is ours to command.” #fitness #fitnessmotivation #motivation #workout #workoutmotivation #training #nutrition

This season is all about Me, Myself and what I want to accomplish. @bodied_by_k.y “Putting yourself first isn’t selfish , it’s 100% necessary.” BE SELFISH. Always put yourself first. Respect your goals ‼️ #fit ##fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #lifestyle #weightloss #coach #fitnessmodel #grindforyours #thepitgrind

Some works speaks for itself. 🤐 #Top5alltime #worktodo #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #healthylifestyle #exercise #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #healthy #fitnessmodel #instafit #instagood

Year 5 🦍 📸🎥 MFS this grind ain’t easy, and naw we don’t want it no other way. Feed em. This work gone show. #bound #leaugebound #chicago #chicagotrainer #wyofootball