Who’s down to help make the world a better place and get in shape at the same time? Well, the #30ForTheKids challenge is back and can help you accomplish just that! The children are our future, and all over the world, there are kids who don't have access to shelter, food, clean water, an education, or even medicine. We all have our own battles that we're going through, but it's nothing like the struggles these kids face on a daily basis. This challenge involves 30 days of fitness where 100% of proceeds go to an entire orphanage in Haiti to provide homes, food, clean water, and an education. Here’s how it works: A 1 time $30 donation and 30 days of fitness, reflection, & accountability. That’s it! The 5 workouts you can choose from each day will be: 1️⃣30 minutes on the stair mill 2️⃣100 push-ups, 200 sit-ups, 300 squats 3️⃣ Run 3 miles (or walk 45 minutes) 4️⃣ 100 burpees as fast as possible 5️⃣ 60 minutes on a bike (indoors or outdoors) Here’s the catch: If for any reason you don’t complete one of those workouts during the day, it’s a $5 penalty & 100% of the proceeds go straight to the kids. Tap the link in our bio NOW to start making a difference!

🚨Giveaway!!!🚨Are you ready for the trip of a lifetime? This is your chance to win an all expenses paid trip to Las Vegas, where you get to hang out with none other than @bjbaldwin and his crew. BJ is an 8-time off-road racing champion who has won the prestigious SCORE “Baja 1000” multiple times and has a class championship in the Dakar Rally, among other accolades. You’ll be one of the few people in the world to experience the thrill of riding in his legendary 1,100 horsepower trophy truck and chase helicopter. This is your chance to live life on the edge and make some unforgettable memories. Don’t miss out on this epic opportunity! On top of all that, the 1st Phorm Media Crew will be out there to capture these memories for you! How to Enter: ✅ Follow @1stphorm and @bjbaldwin ✅ Tag 3 friends in the comments below ✅ Share this post to your story ✅ Tap the link in the @1stphorm bio and then complete your entry! Itinerary: July 18 - Fly into Las Vegas July 19 - The Big Day! - Breakfast - A full tour of the race team’s garage - Ride passenger in both BJ’s Trophy truck and chase helicopter - Dinner in Las Vegas with BJ and his team The Contest ends Saturday July 1st, 2023 at 11:59pm CDT. *2 Winners will be announced on Monday July 3rd at 5:00PM CDT [Open to U.S. residents only. Must be 18+ to enter. This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram.]

What adventurous shit would you do for a year’s worth of supplements? 👇

In a perfect world, you would always have a badass group of people cheering you on every damn step of the way. People to force you out of bed in the morning... People to tell you to get up off your ass and go to the gym... People to help you get those extra reps... People to push you past your limits... But that's not reality... 99% of the time, it's going to feel like it's just you. It’s not. Whether you see it or feel it, lots of us are right there with you. Day in. Day out. Yes, it’s a fact of life that nobody can do the work for you. With that said... Even during the 99% of the time that it's just you, you have to remember that we are all in this together. We are all working. We are all pushing. We are all sweating. We all struggle. … but we are all working to be better. Together. So next time you think about justifying your half-assed efforts, scroll through the #iam1stphorm hashtag... Look at the pictures. Read the stories. Let them remind you that you are not alone and there is work to be done… …for all of us. #IAM1STPHORM

What flavor of our new Megawatt are you most excited about?! 😎 🍉Melon Berry 🍒Cherry Blast 🫐Berry Lemonade Rumor has it: In the opening scene of “The Wolf of Wallstreet”, Leonardo DiCaprio was in fact doing lines of Megawatt, NOT cocaine. So if you’re ready to hit the gym yellling, “I ain’t fucking leaving!”, tap the link in our bio to get yours now!

It is every race car driver’s dream to one day compete in the iconic 24 Hours of Le Mans. This year is a very special one as well since the 24 Hours of Le Mans is celebrating it’s 100th anniversary. But that’s not the only thing that makes this year special… This year, 1st Phorm Athlete @ryanhardwick_16 has a chance to leave a lasting legacy. With victories at the illustrious 24 Hours of Daytona and the challenging 12 Hours of Sebring already under his belt, Ryan stands poised to claim one of the motorsport world’s most coveted and esteemed accolades. A victory this weekend and Ryan would join the company of the sport’s finest drivers, cementing his place among the elite few who have achieved the revered “Triple Crown of Motorsports.” To honor that, Ryan has made a special change to the car’s livery to include every team member’s name from @1stPhorm and @mountainmotorsports onto the car as a tribute for all the hard work that goes on behind the scenes to make this possible. To Ryan, From all of us, just know that everyone in the community is behind you and will be glued to our TVs this weekend to cheer you on! Trophy or not, we know that we will be a part of history with you. Time to go show the world what it means to say, #iam1stPhorm!

3 NEW flavors of Megawatt (NEW formula too!) and ALL-NEW Summer Apparel??? 👀 *Cue Forrest Gump running scene* 🏃‍♂️💨 #LETSFUCKINGGOOOO Whether you're hitting a workout, the courts, or going on vacation ... this collection has you covered. Choose from over 50 new pieces and colors that include: - Ultra breathable and ventilated fabrics to keep you cool ❄️ - Lightweight material for your comfort and performance 🪶 - Waterproof materials to help keep you dry 💦 - Badass styles to look your best! 😎 Plus, you can pair them with these delicious and refreshing Megawatt flavors to help give you the energy and mental focus you need to break through any barriers! 💪 Tap the link in our bio to grab your favorite flavors and gear now! 🔗

Very few people are born with raw talents… Very few. This means that we are gonna have to do things others wont every single day to achieve any level of greatness. Early mornings. Late nights. Extra workouts. Being disciplined with the diet. All requirements. Every single detail of our day must be done intentionally and to the best of our ability. That’s what it takes. …and that’s why we do it. The one thing that raw talent will always lose to in the end, is heart. That fire burning inside us is the most valuable asset we possess. Which is why we let it burn hot. We accept it’s always going to be an uphill battle for us and we embrace it with a smile… …because we KNOW for an absolute fact that nothing can stop us if we just keep going. So we do. Through the hard times. Through the good times. Through the inconvenient times. Through the frustrating times. Through the times when we’d rather be doing anything else… We endure. We pull ourselves along. We pull others along. We show them through the way we live what’s possible for them… …and along the way we learn what’s possible for ourselves. Overcome. Help others overcome. That’s our obligation. #IAM1STPHORM

One person at a time, one day at a time… That is how we, all of us, are going to make a shift in the world. Nobody is coming. It’s us. We create the shift by LIVING a certain way… By being honest about where we are in the moment… …and doing what we need to do to be better humans. To live the standard. In all areas. In everything we do. We must pull each other along. Guess what that means? Sometimes you gotta be the person pulling. Sometimes you need to be pulled. That’s true for all of us… …and it’s gonna take all of us. We must inspire others to do the work by showing them how with our actions… …and encourage them with our words. Show them through our results that the commitment is worth it. …because it is. We must be strong for the people around us… Especially during the inevitable hardest times… Which are plentiful. We must understand that we have more influence on the people around us than we realize and there is always someone watching… …and you never know who that could be or how badly they could need your story. The world will either get better or worse from the story we choose to live. This is why it’s an obligation as a community and as human beings, because the world needs people like you right now. It needs people who are willing to show with their actions that we can and will be better. Be your best. Help others be their best. Commit to it. The world needs it. #IAM1STPHORM

Today isn’t just about remembering the heroes who paid the ultimate sacrifice… It’s about reminding OURSELVES the opportunities we have in this country because of their bravery. The only true way to honor them, is by putting in every fucking ounce of effort you have into building the best possible life for you and those around you. That’s the freedom the fallen have given you… So don’t waste their sacrifice. This morning we had an open gym for our friends to come and do the Murph, and we want to thank everyone who put in the work alongside us. It was an honor to sweat and bleed with you. We hope you all have a fun and safe Memorial Day. 🇺🇸🙏🏽

Name this album cover 👇

Too often, people are short-sighted when it comes to their fitness. Sure, having a six pack for the summer is cool and all, but what about after that? What’s not discussed enough is how fitness (specifically the process and habits required to be fit) bleeds into every other area of your life. Your relationships, career, mental health, confidence...everything. Every rep… Every mile… Every drop of sweat… Every setback… Every seemingly insignificant win… ... is a direct deposit into your future self and all the skills/habits that will create all the things you desire from your life. It’s about way more than looking great at the pool… It’s about becoming who you were always supposed to become… …and showing others it’s possible with your own story. You have a chance every single day to start on that journey you know you’re supposed to be on. No matter who you are. No matter where you’re at in your journey. No matter how far gone you think you are. You can change it starting today. The best time to plant a tree was 20 years ago... what's the second best time?