BOO 👻 & BOOTY 🍑 S A L E !!!!! 10 sessions for $199! This is not a TRICK but definitely a TREAT!!! Snag this amazing Halloween special before it’s too late! Here are the details: 👻 1 package per client 👻 75 day expiration from first booked class 👻Sunday is the last day to purchase! LINK IN BIO!

A T T I T U D E OF G R A T I T U D E✨ Join us for our NOVEMEVER ATTENDANCE CHALLENGE! All the details are in the photo above☝🏼 Let’s show our bodies how grateful we are for showing up everyday & helping us feel healthy & strong when we crush our Pilates goals! Who is going to make it all 30 days?!!! WE DARE YOU TO TRY 😉💪🏼 See you on those reformers starting NOVEMBER 1st!

T O M O R R O W S L I N E ⬆️ IS FIERCE & 🔥🔥🔥 Who is signed up for one of these 3 babes class?! MICHELLE 6/7/8 AM VANESSA 9/10/11/12 PM TEDDE 4/5/6 PM Double tap if you agree this is a triple threat in the Pilates room tomorrow!💪🏼😍

MICHELLE JENNISON🔥 JOIN THIS BABE OF ALL BABES ON THE REFORMER EVERY WEEK👇🏼 Tuesday: 6/7/8 AM Thursday: 6/7/8 AM (AND OCCASIONAL SUNDAYS!) Next week is already filling up, book your reformer with this babe before it’s too late!

J A M I E F R I E D L A N D🔥 Join her EVERY WEEK 👇🏼 Monday 4/5/6 PM Wednesday 6/7/8 AM Thursday 11 & 12 PM & occasionally on Sundays!

HAPPY HAPPY BIRTHDAY TO THIS BEAUTIFUL MAMMA, INSTRUCTOR, FRIEND, & SOUL ! Molly we all adore you & couldn’t be more grateful to have you a part of our EYP FAM! You are one hell of a Pilates instructor & this community loves you! We are wishing you the most incredible year ahead! Give our birthday girl @_magic_molly_ some love in the comments below👇🏼🥳💕

J U M P F O R J O Y ! Have you tried this class out yet?! Every Monday at 6pm with @jamiefriedlander & Wednesday at 6pm with @chadwickbalen & Saturdays at 11am with @teddegram! Here is everything you need to know👇🏼 45 minutes of High Intensity Jump board Pilates with choreographed sequences on our custom "Project X" Reformers, found only at Ekam Pilates! Intervals of some seriously fun Jumpboard exercises are incorporated throughout the class for major calorie burn! The Jumpboard attaches to the front of the Reformer and uses the principals of Plyometrics, removing gravity from the equation for less stress on the joints. Designed to create a long, lean & sexy YOU! Be ready to sweat and sculpt while jamming to your favorite playlists! *GRIP SOCKS REQUIRED *Previous Pilates Experience Highly Recommended! (10 sessions with us under your belt!) Now jump on it & book your reformer!💪🏼

🎈Hip-hip-hooray✨🎊 ITS YA BIRTHDAY @steviemersola 🎂🎉!! Our gal is taking a break from running this awesome social media account so it’s Mikel 👋🏽 reporting for duty! Why we love @steviemersola? Not only does she make @ekampilates what it is but she’s a bright, sexy, fun, goofy woman of integrity + grace! 🤍🥳 C’mon and show this lady some BDAY LOVE below 👇🏽 😘

Let’s LUNGE about it… Here are some main pointers for when you are in a lunge position… 1. Maintain good posture! Your back must be straight and your shoulders retracted and chest lifted. Your head should be facing straight ahead. 2. Feet should be in line with your hips Your front and back leg should be in line with your hips. Many people try to put one foot in front of the other which makes the exercise much more difficult. It is much more functional to maintain correct alignment of the knees with the hips. 3. Keep knees behind your toes When bending the knees into a lunge both the front and back leg should be able to bend to at least 90 degrees. (If you find this difficult it is ok to lunge only until you feel comfortable) Make sure that your knees do not go over your toes otherwise you will be putting added strain through the quadriceps in the knees rather than evenly distributing weight through the gluteal muscles at the hips. 4. Knees should be in line with your second toe If you have some weakness in your hips you will find it difficult to maintain your knee in line with your second toe. You may find that your knee collapses inward the further your bend. If this is the case only lunge as far as you can whilst maintaining all of the above cues. What’s your favorite Pilates exercise on the machine?!! Share in the comments below💪🏼

H A P P Y T U E S D A Y F A M! Can you believe it’s October?!! 👻 We have a new month, which means NEW GOALS to crush! 💯 We want to hear from you! What’s one Pilates goal & one personal goal you want to accomplish month!!? Share in the comments below! Also, take a look at tomorrow’s line up 💪🏼 WEDNESDAY: 6/7/8 AM @jamiefriedlander 9/10/11/12 PM @lovelyemilydawn 4/5/6 PM @chadwickbalen We will see you on your reformers 🔥

Shoulder press alignment ✔️ Game face on✔️✔️ Badass Pilates babe ✔️✔️✔️ It’s MONDAY and we can’t wait to see you all on your beds this week with us💪🏼 Let’s motivate each other & share a goal we have for ourselves this week! Put in the comments below…. Our goal is to make sure all of you this week leave feeling better, stronger & more empowered than when you first walk in!🤍

“Pilates is complete coordination of body, mind and spirit.” • • ITS ALMOST THE WEEKEND, fam! Book those reformers and let’s move those beautiful bodies! Here is the line up for the rest of the week! Friday: 6/7/8/9 AM @teddegram 10/11/12 PM @chadwickbalen 4 PM @vanessabourne3 5 PM @cristanzipilates SATURDAY: 7/8/9 AM @chadwickbalen 10/11/12 PM @teddegram SUNDAY: 8/9/10/11 AM @michelle__jennison